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Surgery, lotion, collagen, time, being fuller and not flat or carb depleted. Staying lean in off season. Everyone struggles with it
Veteran Log PrinceDaddy 2024 Bodybuilding Log (Masters 55+ Competitor)
- Thread starter PrinceDaddy
- Start date
Tuesday : Banded squats / safety bar squats
Wake Up @ 179
Post Workout @ 174
Step Count: 37K
Androgen Rage : High
Cycle Status : Week 17 Contest Cut Cycle
Show Date : 08/28/2024 (Pro card or bust)
Target Weigh in : 176.25 lbs
Another day in the books. Still very hot. No fasting today so the weight stayed up. Weight seems to be holding.
One week out now. Mind is playing tricks with you. One minute. Look at how lean i am, look at the new detail. Other times I could still be leaner. i can still pinch fat. Weight is not dropping uh oh.
Stay consistent ... stay the course. good things should happen.
Wake Up @ 179
Post Workout @ 174
Step Count: 37K
Androgen Rage : High
Cycle Status : Week 17 Contest Cut Cycle
Show Date : 08/28/2024 (Pro card or bust)
Target Weigh in : 176.25 lbs
Another day in the books. Still very hot. No fasting today so the weight stayed up. Weight seems to be holding.
One week out now. Mind is playing tricks with you. One minute. Look at how lean i am, look at the new detail. Other times I could still be leaner. i can still pinch fat. Weight is not dropping uh oh.
Stay consistent ... stay the course. good things should happen.
you put in the time and you've earned everything
Wow, that is roasting hot man. Stay cool!
Wednesday : Abs /chest /Shoulders
Wake Up @ 180
Post Workout @ 173
Step Count: 37K
Androgen Rage : High
Cycle Status : Week 17 Contest Cut Cycle
Show Date : 08/28/2024 (Pro card or bust)
Target Weigh in : 176.25 lbs
Grinding. Weight seems to be holding steady. Should have no problem making target weight, Would love to be under 176, but my body looks like it is fighting it. Did 225 presses today. I do a similar work out on Sunday but with more volume and variety. It's likely that Sun and Monday are going to be much lighter pump work outs. @ 135. It's starting to get to the point where this is the last time I will be doing this for this prep type of situations. Kind of exciting.
Cooler day today as we only got to 96 or so. It actually does feel much cooler especially compared to Monday's 106. Still doing a lot of walking cardio. Had ground turkey for dinner today.
Dinner next few nights
Thur : Ground Turkey / 2 eggs / avocado
Fri : Grilled Chicken / 2 eggs / avocado
Sat : Ground Turkey / 2 eggs /avocado
Sun : 2 Eggs / Avocado
Mon : 2 Eggs / Avocado
Tues : Fly out in the AM
I have been trying to tighten up the mid-section. Lot's of ab and core work. Watched a cool video on the lower abs. here is the link
I tried the hanging leg lift with the bar behind the back. Did not like the feel of the bar behind my back. I also did the flat bench with your butt hanging off the end. It is interesting getting the pelvis to tilt for the movement. I did feel it better. Almost wish I had seen this a few weeks earlier to see if it would have helped my tighten up some more.
Almost there my peeps. Thanks so much for your support!
Wake Up @ 180
Post Workout @ 173
Step Count: 37K
Androgen Rage : High
Cycle Status : Week 17 Contest Cut Cycle
Show Date : 08/28/2024 (Pro card or bust)
Target Weigh in : 176.25 lbs
Grinding. Weight seems to be holding steady. Should have no problem making target weight, Would love to be under 176, but my body looks like it is fighting it. Did 225 presses today. I do a similar work out on Sunday but with more volume and variety. It's likely that Sun and Monday are going to be much lighter pump work outs. @ 135. It's starting to get to the point where this is the last time I will be doing this for this prep type of situations. Kind of exciting.
Cooler day today as we only got to 96 or so. It actually does feel much cooler especially compared to Monday's 106. Still doing a lot of walking cardio. Had ground turkey for dinner today.
Dinner next few nights
Thur : Ground Turkey / 2 eggs / avocado
Fri : Grilled Chicken / 2 eggs / avocado
Sat : Ground Turkey / 2 eggs /avocado
Sun : 2 Eggs / Avocado
Mon : 2 Eggs / Avocado
Tues : Fly out in the AM
I have been trying to tighten up the mid-section. Lot's of ab and core work. Watched a cool video on the lower abs. here is the link
I tried the hanging leg lift with the bar behind the back. Did not like the feel of the bar behind my back. I also did the flat bench with your butt hanging off the end. It is interesting getting the pelvis to tilt for the movement. I did feel it better. Almost wish I had seen this a few weeks earlier to see if it would have helped my tighten up some more.
Almost there my peeps. Thanks so much for your support!
@PrinceDaddy staying real steady, show is close
lets tighten up the diet and push it to the show
you can do this
You look amazing
Thursday : Traps/Triceps/Dumb bell rdls
Wake Up @ 179
Post Workout @ 173
Step Count: 36K
Androgen Rage : Medium
Cycle Status : Week 17 Contest Cut Cycle
Show Date : 08/28/2024 (Pro card or bust)
Target Weigh in : 176.25 lbs
Tomorrow is a long fasting day. I begin at midnight tonight. I am getting blood work tomorrow. This is more informative than anything as I am really in the final stretch and just seeing how things look. Today was my last injection before the show. Finished my Masteron/EQ with this injection.
Next Saturday after the show, I will be back to my Test Cyp 200 weekly TRT dose. Of course, I will still have some of my contest compounds in the system. They will work themselves out over the next 4 weeks.
Hot day in Texas, a little cooler in the AM, but around 100 in the afternoon. Getting my step count in. Show is getting close. I'm going to be coasting in. I was hoping to wake up under 176. Not sure that will happen. My weight range seems to be 172-180, so should not be difficult to weigh in at 176.
Trying to be excited, but not quite there yet. Just trying to coast into next week. Just stay the course.
Wake Up @ 179
Post Workout @ 173
Step Count: 36K
Androgen Rage : Medium
Cycle Status : Week 17 Contest Cut Cycle
Show Date : 08/28/2024 (Pro card or bust)
Target Weigh in : 176.25 lbs
Tomorrow is a long fasting day. I begin at midnight tonight. I am getting blood work tomorrow. This is more informative than anything as I am really in the final stretch and just seeing how things look. Today was my last injection before the show. Finished my Masteron/EQ with this injection.
Next Saturday after the show, I will be back to my Test Cyp 200 weekly TRT dose. Of course, I will still have some of my contest compounds in the system. They will work themselves out over the next 4 weeks.
Hot day in Texas, a little cooler in the AM, but around 100 in the afternoon. Getting my step count in. Show is getting close. I'm going to be coasting in. I was hoping to wake up under 176. Not sure that will happen. My weight range seems to be 172-180, so should not be difficult to weigh in at 176.
Trying to be excited, but not quite there yet. Just trying to coast into next week. Just stay the course.
@PrinceDaddy show is close, next sat, you can fast at least 36 hours, can you pull this off? would tighten you up before the show. You can fill up after.
Masteron IMO you should stay on it, you will stay harder before the show, in fact masteron is the 1 thing I would always recommend preshow.
Looking beastly bro!
@PrinceDaddy More power to you bro....you are going to kill it in the show.......
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