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Bowser of super mario gaming. Nintendo properties.who is the dude on the right
I don't recognize what character he is
lol oldschool bro @PrinceDaddyBowser of super mario gaming. Nintendo properties.
CoolHappy Halloween Peeps. Still working out. Almost time to shift back to goals. Deep in bulk as you can see.
View attachment 59804
Hope everyone is doing well!
@PrinceDaddy welcome back to the EVO family, we missed you.Hi everyone. Sorry have not posted in a while. This has been a heck of year.
I am getting blood work tomorrow. This will be 3 months post contest cycle. Will test with my Keto Mojo beforehand.
I have been only doing my doctor prescribed TRT 200mg Test Cyp Weekly. No AI.
My weight as of late has been between 198 and 202. I have pushed as far as 206 but my weight come down from there. I am still working out pretty much every day. A little less volume, but still intense for my intended body part.
I am fluffy and not as lean. I have maintained strength and mobility. I have been pressing upper body 225 and lower body squats at 405 or 315.
I have not pushed beyond that weight. Just maintaining strength. I have been doing more stretch and mobility movement. So for instance on the chest supported T Bar rows, I will do 10-20 second holds extending my arms out and stretching the back. On squats I am using a wedge to get more ATG ass to heel depth. At the end I will sit on squat in the hole with 135 for 30-40 seconds. More control and strength, less powering heavy weight. I am planning on no longer doing heavy deads. I think it just widens my waist. I am not grooming the hair so I am bit of a werewolf. Sometimes, it looks like my delts may some more detail, but maybe it is just hair pattern. I'll get rid of the back and shoulder hair at some point.
I feel generally good. It does kind of suck not being on any extra androgens. My intention is to stay off till Feb. The so called health phase Now being 56, I do feel strong and have made some gains, but my joints feel like a limiting factor. They just don't feel as good opposed to when on gear. My natural supplements are in place, Glucosamin, turmeric, etc. Deca would be awesome, but I want to be completely off till I am ready to start again in Feb. In years past, I have dabbled in Primo, Deca, EQ this time of year. This year I have just decided to stick to my plan. It is just hard to get serious till you get on the androgens.
My diet has been a mix of my bb foods and off season food. It is starting to lean back to the clean healthy foods. I'm not ready to cut yet. Although I would like to get to 190 before I start in Feb.
With my dad passing away this year. I am still waiting on money from prepayments done for him on nursing home. He did get approved for Medicaid. We sold his property, I am still working on sorting out his estate and the distribution to my siblings any myself. Will end up needing this money next year with no income coming in.
On the job search, I have been looking and applying but not getting much traction. I am still working on some education certifications. I have been sidetracked by something a bit more important below.
I have a 17 year old daughter. I have been a little selfish with my time dedicated to bodybuilding etc. Since this job loss, I have been working with her to help her adult. Get a driver license, open bank account, college and career search. We have applied to a few schools, visited some local campuses. I do think that this God's plan for me at this moment in my life. I'm glad to do it and happy to help her find her place in this world.
It is very time consuming.
I have enjoyed listening to Steve and Mobster's podcasts. Many good topics covered. Just listened to the #126 Old school physiques. Keep up the good work!
One day at time.
Thanks for the comments.Hi everyone. Sorry have not posted in a while. This has been a heck of year.
I am getting blood work tomorrow. This will be 3 months post contest cycle. Will test with my Keto Mojo beforehand.
I have been only doing my doctor prescribed TRT 200mg Test Cyp Weekly. No AI.
My weight as of late has been between 198 and 202. I have pushed as far as 206 but my weight come down from there. I am still working out pretty much every day. A little less volume, but still intense for my intended body part.
I am fluffy and not as lean. I have maintained strength and mobility. I have been pressing upper body 225 and lower body squats at 405 or 315.
I have not pushed beyond that weight. Just maintaining strength. I have been doing more stretch and mobility movement. So for instance on the chest supported T Bar rows, I will do 10-20 second holds extending my arms out and stretching the back. On squats I am using a wedge to get more ATG ass to heel depth. At the end I will sit on squat in the hole with 135 for 30-40 seconds. More control and strength, less powering heavy weight. I am planning on no longer doing heavy deads. I think it just widens my waist. I am not grooming the hair so I am bit of a werewolf. Sometimes, it looks like my delts may some more detail, but maybe it is just hair pattern. I'll get rid of the back and shoulder hair at some point.
I feel generally good. It does kind of suck not being on any extra androgens. My intention is to stay off till Feb. The so called health phase Now being 56, I do feel strong and have made some gains, but my joints feel like a limiting factor. They just don't feel as good opposed to when on gear. My natural supplements are in place, Glucosamin, turmeric, etc. Deca would be awesome, but I want to be completely off till I am ready to start again in Feb. In years past, I have dabbled in Primo, Deca, EQ this time of year. This year I have just decided to stick to my plan. It is just hard to get serious till you get on the androgens.
My diet has been a mix of my bb foods and off season food. It is starting to lean back to the clean healthy foods. I'm not ready to cut yet. Although I would like to get to 190 before I start in Feb.
With my dad passing away this year. I am still waiting on money from prepayments done for him on nursing home. He did get approved for Medicaid. We sold his property, I am still working on sorting out his estate and the distribution to my siblings any myself. Will end up needing this money next year with no income coming in.
On the job search, I have been looking and applying but not getting much traction. I am still working on some education certifications. I have been sidetracked by something a bit more important below.
I have a 17 year old daughter. I have been a little selfish with my time dedicated to bodybuilding etc. Since this job loss, I have been working with her to help her adult. Get a driver license, open bank account, college and career search. We have applied to a few schools, visited some local campuses. I do think that this God's plan for me at this moment in my life. I'm glad to do it and happy to help her find her place in this world.
It is very time consuming.
I have enjoyed listening to Steve and Mobster's podcasts. Many good topics covered. Just listened to the #126 Old school physiques. Keep up the good work!
One day at time.