Veteran Log PrinceDaddy 2025 Bodybuilding Log (Masters 55+ Competitor)

[Npcclassicphysique champ]

Full bloodwork results are in. I'm pleased with the results. Good reset where all I did was Test Cyp for 200mg weekly. (Sept 24-Jan25)

I may have not been as hydrated as should I have been, but the numbers look consistent for me.
I may bump the AI from half dose Sun/Wed to a full dose now that I am on cycle

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i would work on the estrogen asap bro add some aromasin and you gotta dial in alt/ast you need actual organ liver support like n2guard
i know you're a little above but you dont want that to become regular right
also MPV strange spike there

 

[Npcclassicphysique champ]

Saturday : Heavy Legs / Conventional Deads

Wake Up @ 199
Post Workout @ 193
Step Count: 10K
Androgen Rage : Medium
Cycle Status : Week 2 (Clean Bulk)
Show Date : 07/16/2025 (Pro card or bust)
Target Weigh in : 176.25 lbs

Cycle is in effect. Feel a little watery and pump is in effect. Joints feel great! No noticeable sock line for now. My diet is clean. So, I'm hoping I don't get much water retention or inflammation. Started my peptide dosing today. Anxious to see how things feel as I progress.

I am squatting 4 plates banded onto a high bench, 405 and 7 top sets of 8-10. I do free form 315 banded squats as well. On the deads, I am not going heavy anymore. Just small quarters. 1,2, then 3 and then a variety of movement. Trying to make sure I get range of movement. I do tend to be gassed by this point from my earlier volume. As I drop weight and the cycle kicks in I should have more focus.

Dinner tonight. Baked a sweet potato, then added my ground beef mix to it. It was good!
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Tomorrow is back to chest/shoulders. Talked to lifting buddy to spot me closer. So maybe I can get better quality reps.
The strength is impressive, but it should look good too.

Happy Saturday Evo Peeps!

clean food bro i like your meals always on point with it @PrinceDaddy

 

[PrinceDaddy]

Sunday : Chest /Shoulders

Wake Up @ 197
Post Workout @ 194
Step Count: 12K
Androgen Rage : Medium
Cycle Status : Week 2 Clean Bulk
Show Date : 07/16/2025 (Pro card or bust)
Target Weigh in : 176.25 lbs

Short quick post today, watching the Super bowl. No favorite, just watching.

Had my spotter friend spot me close on my military press. I'm looking to make this look better at 225. Eventually, I would like to be able to rest pause it from chest. His observation was I start good, but as go thru the reps I moving towards the back vs straight up. Had him spot me with 185 and also try a rest pause in there. This is something I am going to keep working. I think too many people move the weight up for the ego without perfecting the form. Today, I do 4 top sets with the 225 presses on incline/shoulder/decline. Anywhere from 7-10 reps. Joints feel good.
I brought my headphones, but decided not to use to today. I wanted to hear my grunts.

2 days in on the peptide dosing. Good sleep last night, can't tell much. Anabolics definitely making me fuller and joints looser. Sock line is still good, No edema.

Ate the same meal as yesterday. Bodybuilder style rinse and repeat.

 

[stevesmi]

Maybe make it a point to donate some plasma that will really help some of your markers

 

[Mobster]

Sunday : Chest /Shoulders

Wake Up @ 197
Post Workout @ 194
Step Count: 12K
Androgen Rage : Medium
Cycle Status : Week 2 Clean Bulk
Show Date : 07/16/2025 (Pro card or bust)
Target Weigh in : 176.25 lbs

Short quick post today, watching the Super bowl. No favorite, just watching.

Had my spotter friend spot me close on my military press. I'm looking to make this look better at 225. Eventually, I would like to be able to rest pause it from chest. His observation was I start good, but as go thru the reps I moving towards the back vs straight up. Had him spot me with 185 and also try a rest pause in there. This is something I am going to keep working. I think too many people move the weight up for the ego without perfecting the form. Today, I do 4 top sets with the 225 presses on incline/shoulder/decline. Anywhere from 7-10 reps. Joints feel good.
I brought my headphones, but decided not to use to today. I wanted to hear my grunts.

2 days in on the peptide dosing. Good sleep last night, can't tell much. Anabolics definitely making me fuller and joints looser. Sock line is still good, No edema.

Ate the same meal as yesterday. Bodybuilder style rinse and repeat.

100kg x rest pause is hard work

 

[zedhed]

Nice to see the DECA is kicking in and helping your joints. That's a definite. Good thing.

 

[caligirl85]

Nice job on the meals.

Can tell you're getting good protein and fats.

 

[Shrine]

That's a pretty good chart for sure. And I think a lot of it depends on your diet and training.

 

[Zyglamail]

Nice. Mix of food. You must really love avocados.

Do you have one in your yard?

 

[Arabian]

Nice to see more updates from you man. The Forum is definitely better with you. Consistently updating us.

 

[BookerTNY]

Very nice job. Posting up your blood work.

The truth is that what we do is not the healthiest thing

 

[sambee38]

Conventional deadlifts and heavy leg training is on point.

 

[Austin316]

Love your meals that you put together. Looks really delicious.

I'm gonna have to try and put together some meals as well.

 

[PrinceDaddy]

Nice. Mix of food. You must really love avocados.

Do you have one in your yard?

No, grocery store staple. Texas close to Mexico so avocados and mangos plenty.

 

[LevButlerov]

No, grocery store staple. Texas close to Mexico so avocados and mangos plenty.

Thats perfect, hopefully you get good price.

 

[PrinceDaddy]

Monday : Back / T bar rows / dumb bell rows

Wake Up @ 201
Post Workout @ 196
Step Count: 21K
Androgen Rage : Medium
Cycle Status : Week 2 Clean Bulk
Show Date : 07/16/2025 (Pro card or bust)
Target Weigh in : 176.25 lbs

Pre-cooked ground turkey for the week. Had Egg omelet with bell peppers/onions and an avocado today. Got the kiddo processed for her driver license, has the temp paper and the new one will come in the mail.

Good workout today. Still not pulling anything I'm not used to. Feel more pumped but similar strength. I will up the AI as my nips feel a little sensitive. 3rd dose of the peptides today. I am getting a little annoyed using the insulin pins 29 gauge, 1ml/cc 1/2mm. Trying to pull 0.5 units on this pin seems tough. Guy with reading glasses here. I might get some 0.5ml syringes see if it is any better drawing small amounts. Weight is up, diet is the same.

Keep plugging along....

 

[RoidRage69]

I went to as low as .3 cc syringes when I was doing igf-1. It's hard to measure a tiny amount in those 100 unit syringes.

 

[ballin2504]

Monday : Back / T bar rows / dumb bell rows

Wake Up @ 201
Post Workout @ 196
Step Count: 21K
Androgen Rage : Medium
Cycle Status : Week 2 Clean Bulk
Show Date : 07/16/2025 (Pro card or bust)
Target Weigh in : 176.25 lbs

Pre-cooked ground turkey for the week. Had Egg omelet with bell peppers/onions and an avocado today. Got the kiddo processed for her driver license, has the temp paper and the new one will come in the mail.

Good workout today. Still not pulling anything I'm not used to. Feel more pumped but similar strength. I will up the AI as my nips feel a little sensitive. 3rd dose of the peptides today. I am getting a little annoyed using the insulin pins 29 gauge, 1ml/cc 1/2mm. Trying to pull 0.5 units on this pin seems tough. Guy with reading glasses here. I might get some 0.5ml syringes see if it is any better drawing small amounts. Weight is up, diet is the same.

Keep plugging along....

Busy busy man

 

[Npcclassicphysique champ]

Monday : Back / T bar rows / dumb bell rows

Wake Up @ 201
Post Workout @ 196
Step Count: 21K
Androgen Rage : Medium
Cycle Status : Week 2 Clean Bulk
Show Date : 07/16/2025 (Pro card or bust)
Target Weigh in : 176.25 lbs

Pre-cooked ground turkey for the week. Had Egg omelet with bell peppers/onions and an avocado today. Got the kiddo processed for her driver license, has the temp paper and the new one will come in the mail.

Good workout today. Still not pulling anything I'm not used to. Feel more pumped but similar strength. I will up the AI as my nips feel a little sensitive. 3rd dose of the peptides today. I am getting a little annoyed using the insulin pins 29 gauge, 1ml/cc 1/2mm. Trying to pull 0.5 units on this pin seems tough. Guy with reading glasses here. I might get some 0.5ml syringes see if it is any better drawing small amounts. Weight is up, diet is the same.

Keep plugging along....

precooking is key bro i like doing meal prep its perfect for long term
if you got that nip itch get some tamoxifen first @PrinceDaddy

 

[PrinceDaddy]

Tuesday : Banded 315 Squats / Safety Bar 305 Squats / Plate loaded leg press / Leg extension / Leg curl

Wake Up @ 199
Post Workout @ 196
Step Count: 25K
Androgen Rage : Medium
Cycle Status : Week 2 Clean Bulk
Show Date : 07/16/2025 (Pro card or bust)
Target Weigh in : 176.25 lbs

Strong leg workout today. I did want to stay in bed at 4AM this morning. I feel like the peptides/HGH are kicking in. The sleep just feels deeper.

I still get up a few times, but just go back to sleep. No edema or excessive water so far. I feel generally pretty good. While I am not pushing heavier weight I am controlling the weight better.

Working on travel arrangement for school visits. As I look at hotels, I am checking their fitness center or proximity to a 24/7 gym. If possible, will try to get some minimal workouts although I expect there will be plenty of walking. I may implement some fasts as needed on one of the longer trip durations.

Happy Tuesday Peeps!