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Veteran Log PrinceDaddy 2025 Bodybuilding Log (Masters 55+ Competitor)
- Thread starter PrinceDaddy
- Start date
Wednesday : Light Chest / Shoulders
Wake Up @ 201
Post Workout @ 197
Step Count: 25K
Androgen Rage : High
Cycle Status : Week 2 Clean Bulk
Show Date : 07/16/2025 (Pro card or bust)
Target Weigh in : 176.25 lbs
Workout was good today. Got everything in. Did need to do things out of sequence due to gym bros, but got it done. 3 top sets of 225 (rough 8-10 reps) front military, decline, and incline. On my last set of the military, I did use a spotter and the focus was depth and control rather than rep count. Maybe 5 or 6 reps. I will keep working this till it gets better.
I need to ask on the peptide/HGH, i know generally people get better sleep. I do feel like it is a deeper sleep. It almost feels like your brain stem is focused or inflamed. You want to stay in the slumber state. You feel groggy getting up. By the time I get to the gym and start warming up it goes away, but up to that point something is going on in the brain as if its hyperfocused. Just curious if I am describing it right, it does not hurt. It just takes a bit to get going. I'm doing 5 units ED HGH from a 100 IU Kit, so I will be done in 20 days. I'm also doing IGF-LR3 50mcg ED.
Made Ground Turkey with sweet potato:
Diet has been good, weight is up due to the gear.
One day at time, rinse and repeat.
Wake Up @ 201
Post Workout @ 197
Step Count: 25K
Androgen Rage : High
Cycle Status : Week 2 Clean Bulk
Show Date : 07/16/2025 (Pro card or bust)
Target Weigh in : 176.25 lbs
Workout was good today. Got everything in. Did need to do things out of sequence due to gym bros, but got it done. 3 top sets of 225 (rough 8-10 reps) front military, decline, and incline. On my last set of the military, I did use a spotter and the focus was depth and control rather than rep count. Maybe 5 or 6 reps. I will keep working this till it gets better.
I need to ask on the peptide/HGH, i know generally people get better sleep. I do feel like it is a deeper sleep. It almost feels like your brain stem is focused or inflamed. You want to stay in the slumber state. You feel groggy getting up. By the time I get to the gym and start warming up it goes away, but up to that point something is going on in the brain as if its hyperfocused. Just curious if I am describing it right, it does not hurt. It just takes a bit to get going. I'm doing 5 units ED HGH from a 100 IU Kit, so I will be done in 20 days. I'm also doing IGF-LR3 50mcg ED.
Made Ground Turkey with sweet potato:
Diet has been good, weight is up due to the gear.
One day at time, rinse and repeat.
Take advantage of the hgh and most importantly the IGF-1 and eat a lot of food after your training each day. IGF-1 is a game changer if you eat correctly.
I also get better sleep on peptides, especially HGH.
I always like your meals @PrinceDaddy super clean and bb style.
Thursday : Traps /Tris/Dumb Bell RDLs
Wake Up @ 202
Post Workout @ 199
Step Count: 16K
Androgen Rage : Medium
Cycle Status : None
Show Date : 07/16/2025 (Pro card or bust)
Target Weigh in : 176.25 lbs
I set my tricep bar out. Did not forget this AM. I feel good. Work out is the same, but just feel strong. I do shrugs and RDLs with 130 dumb bells.
A few years ago, it would have felt heavy. I would have worn a belt. Now I just do them. A set of 10 is easy. That is progress.
As I plan the next few weeks, I do feel like the androgens and peptides are in full effect. I am planning on running blood work again on March 14.
I would like to see the impact of the androgens and peptides. The HGH will end on Feb 27th. Also I fly out on March 15 and don't return till March 22. I'm not taking my gear with me so I will end up taking 6 or 7 days off. I will try to get some workouts in during the trip but it may be hit and miss. Just have to go with flow and treat it like deload.
Plugging along....
Wake Up @ 202
Post Workout @ 199
Step Count: 16K
Androgen Rage : Medium
Cycle Status : None
Show Date : 07/16/2025 (Pro card or bust)
Target Weigh in : 176.25 lbs
I set my tricep bar out. Did not forget this AM. I feel good. Work out is the same, but just feel strong. I do shrugs and RDLs with 130 dumb bells.
A few years ago, it would have felt heavy. I would have worn a belt. Now I just do them. A set of 10 is easy. That is progress.
As I plan the next few weeks, I do feel like the androgens and peptides are in full effect. I am planning on running blood work again on March 14.
I would like to see the impact of the androgens and peptides. The HGH will end on Feb 27th. Also I fly out on March 15 and don't return till March 22. I'm not taking my gear with me so I will end up taking 6 or 7 days off. I will try to get some workouts in during the trip but it may be hit and miss. Just have to go with flow and treat it like deload.
Plugging along....
how you doing with controlling the mid section bro? you make any mods on food? @PrinceDaddy
Friday : Plate loaded curls /Cable crunches
Wake Up @ 203
Post Workout @ 199
Step Count: 23K
Androgen Rage : Medium
Cycle Status : Week 2 (Clean Bulk)
Show Date : 07/16/2025 (Pro card or bust)
Target Weigh in : 176.25 lbs
Work outs are moving along. Not necessarily increasing strength, just more comfortable with the weight I already do. Really good pumps with the androgens in full effect. It is frustrating to see the weight trending up given the diet is so clean, but this is truly the androgens in effect. I am eating the same foods the last 4 weeks. No binges, at most plus minus 200 calories.
I mentioned nip sensitivity. It's been cold in DFW. Going for my outdoor walk you add layer upon layers. I thought maybe it was the clothing rub. I'm not sure. I have not had an issue these past few cycles, but I went ahead and broke out the tamoxifen/nolvadex. Will add that to my mix. it has been mostly the right nip. I am doing 600 test, also my pre-cycle estradiol was elevated. Better safe than sorry.
I pre-cooked ground beef 93/7 for three portions. I ate the last of the ground turkey 99/1 with an avocado this evening.
Here's how it looks. More body shots when I get rid of the hair, right now I just do the back and upper arms. Will have all the hair gone around the end of March. The hair hides the details.
I'm ready to see what I can do this year.
Wake Up @ 203
Post Workout @ 199
Step Count: 23K
Androgen Rage : Medium
Cycle Status : Week 2 (Clean Bulk)
Show Date : 07/16/2025 (Pro card or bust)
Target Weigh in : 176.25 lbs
Work outs are moving along. Not necessarily increasing strength, just more comfortable with the weight I already do. Really good pumps with the androgens in full effect. It is frustrating to see the weight trending up given the diet is so clean, but this is truly the androgens in effect. I am eating the same foods the last 4 weeks. No binges, at most plus minus 200 calories.
I mentioned nip sensitivity. It's been cold in DFW. Going for my outdoor walk you add layer upon layers. I thought maybe it was the clothing rub. I'm not sure. I have not had an issue these past few cycles, but I went ahead and broke out the tamoxifen/nolvadex. Will add that to my mix. it has been mostly the right nip. I am doing 600 test, also my pre-cycle estradiol was elevated. Better safe than sorry.
I pre-cooked ground beef 93/7 for three portions. I ate the last of the ground turkey 99/1 with an avocado this evening.
Here's how it looks. More body shots when I get rid of the hair, right now I just do the back and upper arms. Will have all the hair gone around the end of March. The hair hides the details.
I'm ready to see what I can do this year.
@PrinceDaddy super thick side chest bro
love the pose down you big and strongthis is good one of the best ive seen you
Saturday : Heavy Legs / Trap Bar Deads
Wake Up @ 201
Post Workout @ 195
Step Count: 10K
Androgen Rage : Medium
Cycle Status : Week 3 (Clean Bulk)
Show Date : 07/16/2025 (Pro card or bust)
Target Weigh in : 176.25 lbs
Weight is going up. Not pushing any heavier weight, just working for better quality reps. Slower movement with great ROM. Trying to feel each rep. I can see some detail coming in under the hair. Still much to go.
I cooked one of my pre-cooked 93/7 ground beef and added bell peppers/onions/black olives over cooked sweet potato. That's a big bolus meal.
I will do the avocado or the sweet potato. Lately been adding the potato to have some more carbs for fullness and work out energy.
Still very much working on core, ab vacuums. My biggest issue is the belly distention. I can see the abs coming, I feel like I get turtle shell abs and would rather have washboard abs.
One day at time peeps!
Wake Up @ 201
Post Workout @ 195
Step Count: 10K
Androgen Rage : Medium
Cycle Status : Week 3 (Clean Bulk)
Show Date : 07/16/2025 (Pro card or bust)
Target Weigh in : 176.25 lbs
Weight is going up. Not pushing any heavier weight, just working for better quality reps. Slower movement with great ROM. Trying to feel each rep. I can see some detail coming in under the hair. Still much to go.
I cooked one of my pre-cooked 93/7 ground beef and added bell peppers/onions/black olives over cooked sweet potato. That's a big bolus meal.
I will do the avocado or the sweet potato. Lately been adding the potato to have some more carbs for fullness and work out energy.
Still very much working on core, ab vacuums. My biggest issue is the belly distention. I can see the abs coming, I feel like I get turtle shell abs and would rather have washboard abs.
One day at time peeps!
Good job on the 93 7 beef.
And wow, 99.1 ground turkey. That's pretty cool.
And wow, 99.1 ground turkey. That's pretty cool.
