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Veteran Log PrinceDaddy 2025 Bodybuilding Log (Masters 55+ Competitor)
- Thread starter PrinceDaddy
- Start date
Sunday : Chest /Shoulders
Wake Up @ 200
Post Workout @ 195
Step Count: 10K
Androgen Rage : Medium
Cycle Status : Week 3 Clean Bulk
Show Date : 07/16/2025 (Pro card or bust)
Target Weigh in : 176.25 lbs
Nips seem to feel better. Work outs are good. I warm up with core work. Really working on vacuums and waist control. I do nordic curls on the roman chair hyperextension. Easy for me to do there, but much harder using the bench under a lateral pulldown. There's a youtube personality who has been demonstrating some leg growth technique not including the squat and dead lift.
Here it is:
Youtube
I will keep working this till I get better. Would like to see if it improves hammies: Like the mohawk. It's crazy time....
Chest and shoulder workout was the usual 2 plate 225 press. I do 4 top sets today. On the front military, I use a spotter on the last set and try to go deeper. I drop set it next 205/185/155/135. I feel my delts in the movement. Just have to keep working it.
Have a broken washing machine, so was off to the laundromat today. Hungry, so made the 93/7 ground beef with sweet potato.
I really like the sweet and savory nature of this healthy meal
It is repetitive but that is bodybuilding
Back day tomorrow
Wake Up @ 200
Post Workout @ 195
Step Count: 10K
Androgen Rage : Medium
Cycle Status : Week 3 Clean Bulk
Show Date : 07/16/2025 (Pro card or bust)
Target Weigh in : 176.25 lbs
Nips seem to feel better. Work outs are good. I warm up with core work. Really working on vacuums and waist control. I do nordic curls on the roman chair hyperextension. Easy for me to do there, but much harder using the bench under a lateral pulldown. There's a youtube personality who has been demonstrating some leg growth technique not including the squat and dead lift.
Here it is:
Youtube
I will keep working this till I get better. Would like to see if it improves hammies: Like the mohawk. It's crazy time....
Chest and shoulder workout was the usual 2 plate 225 press. I do 4 top sets today. On the front military, I use a spotter on the last set and try to go deeper. I drop set it next 205/185/155/135. I feel my delts in the movement. Just have to keep working it.
Have a broken washing machine, so was off to the laundromat today. Hungry, so made the 93/7 ground beef with sweet potato.
I really like the sweet and savory nature of this healthy meal
It is repetitive but that is bodybuilding
Back day tomorrow
@PrinceDaddy looking thick bro!
Hammy work is looking solid, keep growing @PrinceDaddy
Beef and sweet potatoes powerful.
How was cardio?
Monday : Back / T bar rows / dumb bell rows
Wake Up @ 200
Post Workout @ 196
Step Count: 19K
Androgen Rage : Medium
Cycle Status : Week 3 Clean Bulk
Show Date : 07/16/2025 (Pro card or bust)
Target Weigh in : 176.25 lbs
Repeated my usual back work out. Up to 5 plates on the T-bar row. I do landmine squats, rdls, and rows on the way down dropping 1 plate at a time with the t-bar row. 130 lb dumb bell rows, 3 top set each side. plate loaded lat pull down and iso lateral row. I do 3 plates each side. On the lat pull down, I can hook my legs in and pull 3 plates. No hook and I am hanging. I used to do 4 plates, but needed someone to pull me down to get started. Little guy problems. I finish with pin machines including lat pulldown, rows, cable row.
I pretty much do 35 min stairwell everyday at level 6. On M-F, I usually go for a walk with my neighbor for about 5 miles. I get some steady state cardio in
Eating ground beef 93/7 with avocado today. Thawing ground turkey to precook tomorrow.
Rinse and repeat. Every day.
Wake Up @ 200
Post Workout @ 196
Step Count: 19K
Androgen Rage : Medium
Cycle Status : Week 3 Clean Bulk
Show Date : 07/16/2025 (Pro card or bust)
Target Weigh in : 176.25 lbs
Repeated my usual back work out. Up to 5 plates on the T-bar row. I do landmine squats, rdls, and rows on the way down dropping 1 plate at a time with the t-bar row. 130 lb dumb bell rows, 3 top set each side. plate loaded lat pull down and iso lateral row. I do 3 plates each side. On the lat pull down, I can hook my legs in and pull 3 plates. No hook and I am hanging. I used to do 4 plates, but needed someone to pull me down to get started. Little guy problems. I finish with pin machines including lat pulldown, rows, cable row.
I pretty much do 35 min stairwell everyday at level 6. On M-F, I usually go for a walk with my neighbor for about 5 miles. I get some steady state cardio in
Eating ground beef 93/7 with avocado today. Thawing ground turkey to precook tomorrow.
Rinse and repeat. Every day.
Looking big man!
there is no such thing as little guy problems bro
@PrinceDaddy we just go the best muscle bellies they all jealous
Tuesday : Banded 315 Squats / Safety Bar 305 Squats / Plate loaded leg press / Leg extension
Wake Up @ 201
Post Workout @ 197
Step Count: 24K
Androgen Rage : Medium
Cycle Status : Week 3 Clean Bulk
Show Date : 07/16/2025 (Pro card or bust)
Target Weigh in : 176.25 lbs
Deep Freeze is coming. 25 and feels like 10, tomorrow suppose to be feels like -10 or so. Polar vortex I guess. Likely less walking next two days.
Leg session was good today. Ran out of time and did not get to do much machines. Squats at 3 plates seem improved. 7 top sets of banded 315 squats. I feel like my depth is getting better. Would like to see the legs grow. We shall see.
Waking up, I believe the HGH is definitely affecting me. Feels like you brain stem is working overtime. I get up at 4am M-F, it feels like my body/brain is saying stay asleep .... we are still working. Feels like it takes 30-40 minutes before you feel normal and not groggy. I'll run out of the HGH on Feb 28, so will be interesting to see if this drops afterwards.
Pre-cooked turkey, made an egg omelet with avocado for dinner. Rinse and repeat.
My research topic of interest today was Red Dye 40, I do drink Zero Sugar Powerades from time to time. I don't understand why we must make adult food visually appealing. I understand and dislike that they do it for kids. Red Dye 3 was banned recently due to cancer concerns.
Here's an article comparing the two:
Good Housekeeping Article
Red dye 40, also known as Allura Red AC, is a synthetic food coloring that can be found in various processed foods. Some foods that may contain Red dye 40 include:
Wake Up @ 201
Post Workout @ 197
Step Count: 24K
Androgen Rage : Medium
Cycle Status : Week 3 Clean Bulk
Show Date : 07/16/2025 (Pro card or bust)
Target Weigh in : 176.25 lbs
Deep Freeze is coming. 25 and feels like 10, tomorrow suppose to be feels like -10 or so. Polar vortex I guess. Likely less walking next two days.
Leg session was good today. Ran out of time and did not get to do much machines. Squats at 3 plates seem improved. 7 top sets of banded 315 squats. I feel like my depth is getting better. Would like to see the legs grow. We shall see.
Waking up, I believe the HGH is definitely affecting me. Feels like you brain stem is working overtime. I get up at 4am M-F, it feels like my body/brain is saying stay asleep .... we are still working. Feels like it takes 30-40 minutes before you feel normal and not groggy. I'll run out of the HGH on Feb 28, so will be interesting to see if this drops afterwards.
Pre-cooked turkey, made an egg omelet with avocado for dinner. Rinse and repeat.
My research topic of interest today was Red Dye 40, I do drink Zero Sugar Powerades from time to time. I don't understand why we must make adult food visually appealing. I understand and dislike that they do it for kids. Red Dye 3 was banned recently due to cancer concerns.
Here's an article comparing the two:
Good Housekeeping Article
Red dye 40, also known as Allura Red AC, is a synthetic food coloring that can be found in various processed foods. Some foods that may contain Red dye 40 include:
- Candy and confections: Gummy bears, jelly beans, Skittles, M&Ms
- Snacks: Doritos, Cheetos, popcorn, pretzels
- Beverages: Soda, juice boxes, sports drinks
- Processed meats: Bologna, hot dogs, salami
- Sauces: Ketchup, barbecue sauce, salad dressing
- Baked goods: Cookies, cakes, muffins, frosting
- Cereals: Fruit Loops, Trix, Apple Jacks
Wednesday : Light Chest / Shoulders
Wake Up @ 202
Post Workout @ 198
Step Count: 13K
Androgen Rage : Medium
Cycle Status : Week 3 Clean Bulk
Show Date : 07/16/2025 (Pro card or bust)
Target Weigh in : 176.25 lbs
Bitter cold today with feels like in the negative temps. No outside walking. Decided I would just stay at the gym and walk laps between machines.
As usual, i do stairmill everyday 35 min at level 6.
Focus today was chest and shoulders. I do 3 top sets today on the 225 presses. At this point I have decided to not shoot for a rep count and shoot for as many reps as I can with good form and control. So my 10 might turn in 6-8. I'm hoping the strength and technique will kick in and at some point I will be able to rest pause with great form. On the seated military, I also have added a drop set at the end so 225/205/185/155/135.
Still very much would like to see my delts grow.
Eating ground turkey with sweet potato today.
Some delt videos attached
Wake Up @ 202
Post Workout @ 198
Step Count: 13K
Androgen Rage : Medium
Cycle Status : Week 3 Clean Bulk
Show Date : 07/16/2025 (Pro card or bust)
Target Weigh in : 176.25 lbs
Bitter cold today with feels like in the negative temps. No outside walking. Decided I would just stay at the gym and walk laps between machines.
As usual, i do stairmill everyday 35 min at level 6.
Focus today was chest and shoulders. I do 3 top sets today on the 225 presses. At this point I have decided to not shoot for a rep count and shoot for as many reps as I can with good form and control. So my 10 might turn in 6-8. I'm hoping the strength and technique will kick in and at some point I will be able to rest pause with great form. On the seated military, I also have added a drop set at the end so 225/205/185/155/135.
Still very much would like to see my delts grow.
Eating ground turkey with sweet potato today.
Some delt videos attached
@PrinceDaddy delt video is legit
and I like your meals very clean. HGH does make you work overtime, mentally for sure and physically.
There will always be a channel where someone reinvents the wheel
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