Monday : Back / T bar rows / dumb bell rows
Wake Up @ 202
Post Workout @ 198
Step Count: 20K
Androgen Rage : High
Cycle Status : Week 4 Clean Bulk
Show Date : 07/16/2025 (Pro card or bust)
Target Weigh in : 176.25 lbs
Warmer weather was back today. Got my step count back up. Feel pretty strong at the gym. Good session today. Pretty much a repeat of last week. We got a new Chest supported T-bar row. The older machine had some loose screws in the base. Apparently it had been stripped so they just got a new one. It is a bit different. The bar weight seems slightly lighter. The lower hand placement is not at the same level as the upper handle. This is the one we had
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The new one is capable but does feel a little different. Still worked up to 5 plates as I normally do.
Just have to be careful in the movement with unfamiliar or new equipment.
Pre-cooked 93/7 ground beef for the next 3 days. Cooked some leftover steak for this evening. Eating clean healthy is good.
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The grind continues...