Veteran Log PrinceDaddy 2025 Bodybuilding Log (Masters 55+ Competitor)

[Npcclassicphysique champ]

Thursday : Traps /Tris/Dumb Bell RDLs

Wake Up @ 204
Post Workout @ 199
Step Count: 18K
Androgen Rage : Medium
Cycle Status : Week 4 Clean Bulk
Show Date : 07/16/2025 (Pro card or bust)
Target Weigh in : 176.25 lbs

Had my tricep bar once again. Makes my pouch heavy, but definitely much better for my elbows. Did my usual trap workout, 130 lb dumb bells. I also do RDLs. My muscles feel good. I feel strong. The weight I am doing is very manageable. Great control on the eccentric and concentric movements. I am seeing some muscle maturity or freakiness in my delts. Will be interesting to see when more conditioning comes in. I can see where vascularity line is on my arm. just above the elbow.

I am starting to add hanging core exercises, low reps at this point. Just getting used to jumping and gripping I usually try to get to 190 before I do it, but I seem to be able to do it at 200. I want to start doing more pull up type of movements.

As I mentioned above, my abdomen has become a welt pin cushion. I have hair so you can't see it, but I feel it. The older welts are getting smaller, but every new injection seems to cause welts. I opened a brand new bac water and sterile wipes and I'm still getting them. I have decided I am going to switch the subqs to the im schedule (Sat/Tue/Thu), just double the dose and see if things get better. Last dose of HGH today.

Next week, Thursday is normal, but Friday will be in Iowa for college visit. Will be back later that evening. So, apart from Friday my schedule should be normal. Will use the hotel gym or maybe a local gym. Will be doing a lot walking touring the campus.

handing core is good, but how about just hanging on bar and keeping legs up bro thats a start
get an infrared lamp and massage the stomach out

 

[Noah Wixx]

Love that tbar setup+

 

[RoySimpson]

Monday : Back / T bar rows / dumb bell rows

Wake Up @ 202
Post Workout @ 198
Step Count: 20K
Androgen Rage : High
Cycle Status : Week 4 Clean Bulk
Show Date : 07/16/2025 (Pro card or bust)
Target Weigh in : 176.25 lbs

Warmer weather was back today. Got my step count back up. Feel pretty strong at the gym. Good session today. Pretty much a repeat of last week. We got a new Chest supported T-bar row. The older machine had some loose screws in the base. Apparently it had been stripped so they just got a new one. It is a bit different. The bar weight seems slightly lighter. The lower hand placement is not at the same level as the upper handle. This is the one we had
View attachment 78060

The new one is capable but does feel a little different. Still worked up to 5 plates as I normally do. Just have to be careful in the movement with unfamiliar or new equipment.

Pre-cooked 93/7 ground beef for the next 3 days. Cooked some leftover steak for this evening. Eating clean healthy is good.
View attachment 78061 View attachment 78062

The grind continues...

@PrinceDaddy food is looking great bro!

 

[PrinceDaddy]

Friday : Plate loaded curls / Cable crunches

Wake Up @ 203
Post Workout @ 199
Step Count: 21K
Androgen Rage : Medium
Cycle Status : Week 4 (Clean Bulk)
Show Date : 07/16/2025 (Pro card or bust)
Target Weigh in : 176.25 lbs

Good work out today. Not much to report. No subq injections today. Week 5 starts tomorrow.

 

[25homes]

Them machines Great

 

[LevButlerov]

Friday : Plate loaded curls / Cable crunches

Wake Up @ 203
Post Workout @ 199
Step Count: 21K
Androgen Rage : Medium
Cycle Status : Week 4 (Clean Bulk)
Show Date : 07/16/2025 (Pro card or bust)
Target Weigh in : 176.25 lbs

Good work out today. Not much to report. No subq injections today. Week 5 starts tomorrow.

Good friday loaded hard

 

[PrinceDaddy]

Saturday : Heavy Legs / Trap Bar Deads

Wake Up @ 200
Post Workout @ 194
Step Count: 10K
Androgen Rage : Medium
Cycle Status : Week 5 (Clean Bulk)
Show Date : 07/16/2025 (Pro card or bust)
Target Weigh in : 176.25 lbs

Workouts are getting done, but diet is a little out of whack. Family visiting in town so running around for visits on Friday and Sunday. Don't have time to cook or meal prep. So relying on boiled eggs, protein drinks, greek yogurt, etc. Also doing a college visit with my daughter this Thu/Fri.
I won't go off the rails, but I may end up skipping a meal. That happened yesterday.

Did my standard leg workout, seemed to go slower due to the adjustments to my schedule. These next few weeks with the travel, I figure something is better than nothing. Basically a deload.

 

[LevButlerov]

Saturday : Heavy Legs / Trap Bar Deads

Wake Up @ 200
Post Workout @ 194
Step Count: 10K
Androgen Rage : Medium
Cycle Status : Week 5 (Clean Bulk)
Show Date : 07/16/2025 (Pro card or bust)
Target Weigh in : 176.25 lbs

Workouts are getting done, but diet is a little out of whack. Family visiting in town so running around for visits on Friday and Sunday. Don't have time to cook or meal prep. So relying on boiled eggs, protein drinks, greek yogurt, etc. Also doing a college visit with my daughter this Thu/Fri.
I won't go off the rails, but I may end up skipping a meal. That happened yesterday.

Did my standard leg workout, seemed to go slower due to the adjustments to my schedule. These next few weeks with the travel, I figure something is better than nothing. Basically a deload.

I get it with meal prep its always hard @PrinceDaddy did you get some protein bars? those easiest to implement.

 

[stevesmi]

prince its always great to see your updates!

 

[Mobster]

6lbs over the day down is a lot of sweat

 

[ceo]

bros prince always good to see you.
Here, we love you and you are the best.

 

[Austin316]

A nice heavy leg day.

You are a true champion, keep it up.

 

[sambee38]

I hear you when it comes to family visiting and all that stuff, it's never fun.

 

[BookerTNY]

That's cool. That's your daughter is going off the college. That's a big thing for sure.

Hope she finds a nice place.

 

[Arabian]

What is your daughter gonna major in?
Engineering seems to be a big one in demand. I think you said you were into that type of Industry yourself.

 

[Zyglamail]

Right, on your way to getting your pro card.

For sure that you're going to get it, no doubt.

 

[Shrine]

Are you sweating out all that weight or is it something else going on where you were bloated prior?

 

[caligirl85]

Nice update. I hear you when it comes to family being in town and how diet can get screwed up.

 

[zedhed]

Nothing wrong with eggs, but instead of boiling them why don't you pan cook them?

Just something a little different than boiling them, which gets boring.

 

[PrinceDaddy]

I get it with meal prep its always hard @PrinceDaddy did you get some protein bars? those easiest to implement.

I think protein bars can turn into a domino food, eat one want another. Also more processing. If I can manage to eat boiled eggs or meat stick would be better for me.