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Usually weigh in at wake up prior to heading off to the gym. Maybe the gut empties at home, maybe at the gym. Second weigh in is about 6 to 7 hours later. I go for a social walk with my friend.
Veteran Log PrinceDaddy 2025 Bodybuilding Log (Masters 55+ Competitor)
- Thread starter PrinceDaddy
- Start date
I have one of those auto warmers, put 6 eggs and a little water, press a button and the eggs are ready in a few minutes. Easy peasy. I actually think I am going to take some boiled eggs on my trip late this week. No issues with TSA.
I keep forgetting to buy boiled eggs at Costco. I love those packages of two.
On her SAT she seemed to do better on English than Math. She really seems to love writing. We are thinking Creative writing/Psychology. It's hard to imagine that an 18 year old knows exactly what she wants to do in life. Only 1 of 5 actually get the intended degree, everyone else pivots. There are also many folks working with fields with degrees from other areas. I think she has some stem skills, but her preference seems to be in writing. We'll see what happens. I'm doing the dad duty...
On Sat/Sun post work out I sit in the steam and sauna.
Did not post yesterday due to family obligations / double post coming
Sunday : Chest /Shoulders
Wake Up @ 199
Post Workout @ 195
Step Count: 13K
Androgen Rage : Medium
Monday : Back / Chest supported T bar rows / 130 dumb bell rows / lat pull down
Wake Up @ 200
Post Workout @ 195
Step Count: 20K
Androgen Rage : Medium
Cycle Status : Week 5 Clean Bulk
Show Date : 07/16/2025 (Pro card or bust)
Target Weigh in : 176.25 lbs
Sunday Chest/Shoulder workout with my 2 plate or 225 standard. Worked thru my progressions a little faster than usual due to the family visit later in the afternoon. Been told my shoulders are coming in.
Monday is back but I also do some leg work with the chest supported T-bar row. As mentioned previously this is a new machine. I like the older one better. The weight felt heavier. Also a little harder putting it back on the notch when the plates are loaded. I don't feel comfortable with the other notch.
Pre-cooked 3 portions of ground beef 98/2. Used one portion and cooked with bell peppers/onions mixed with a sweet potato.
Two more meals this week at home and then on the road.
Looking forward to this trip!
Sunday : Chest /Shoulders
Wake Up @ 199
Post Workout @ 195
Step Count: 13K
Androgen Rage : Medium
Monday : Back / Chest supported T bar rows / 130 dumb bell rows / lat pull down
Wake Up @ 200
Post Workout @ 195
Step Count: 20K
Androgen Rage : Medium
Cycle Status : Week 5 Clean Bulk
Show Date : 07/16/2025 (Pro card or bust)
Target Weigh in : 176.25 lbs
Sunday Chest/Shoulder workout with my 2 plate or 225 standard. Worked thru my progressions a little faster than usual due to the family visit later in the afternoon. Been told my shoulders are coming in.
Monday is back but I also do some leg work with the chest supported T-bar row. As mentioned previously this is a new machine. I like the older one better. The weight felt heavier. Also a little harder putting it back on the notch when the plates are loaded. I don't feel comfortable with the other notch.
Pre-cooked 3 portions of ground beef 98/2. Used one portion and cooked with bell peppers/onions mixed with a sweet potato.
Two more meals this week at home and then on the road.
Looking forward to this trip!
Ah sometimes life gets in the way that’s for sure. I’m sure you’ll be just fine.
good training grip and you thick from the top side bro @PrinceDaddy have you considered doing fasting yet? at least OMAD
May do some fast during daughter's Spring Break, will be traveling for a week in the northeast.
Tuesday : Banded 315 Squats / Safety Bar 305 Squats / Plate loaded leg press / Leg extension / Leg curl
Wake Up @ 200
Post Workout @ 195
Step Count: 23K
Androgen Rage : Medium
Cycle Status : Week 5 Clean Bulk
Show Date : 07/16/2025 (Pro card or bust)
Target Weigh in : 176.25 lbs
Feeling a bit tired this morning. Did not sleep as well previous evening. Still got the work out done. Weight looks like it is coming down a little.
Traveling later this week.
Dropped a new vial of test and broke it. Annoyed that it popped out of my hand as I was peeling the plastic on it. Oh well. Cheers to the lost gains. I feel pretty good on my compounds. No edema or adverse effects. Blood work set for next Friday or end of week 6. My belly is feeling better, subq injection schedule down to 3 times a week. Much better.
Eating ground beef 98/2 bell peppers/onions and sweet potato. Load the carbs back up for tomorrow. Upper body presses tomorrow.
Wake Up @ 200
Post Workout @ 195
Step Count: 23K
Androgen Rage : Medium
Cycle Status : Week 5 Clean Bulk
Show Date : 07/16/2025 (Pro card or bust)
Target Weigh in : 176.25 lbs
Feeling a bit tired this morning. Did not sleep as well previous evening. Still got the work out done. Weight looks like it is coming down a little.
Traveling later this week.
Dropped a new vial of test and broke it. Annoyed that it popped out of my hand as I was peeling the plastic on it. Oh well. Cheers to the lost gains. I feel pretty good on my compounds. No edema or adverse effects. Blood work set for next Friday or end of week 6. My belly is feeling better, subq injection schedule down to 3 times a week. Much better.
Eating ground beef 98/2 bell peppers/onions and sweet potato. Load the carbs back up for tomorrow. Upper body presses tomorrow.
@PrinceDaddy Legit updates bro.......
I agree with NPC here, I think you should do fasting multiple times to lower your gut volume, it works in bodybuilding. @PrinceDaddy
Wednesday : Light Chest / Shoulders
Wake Up @ 201
Post Workout @ 195
Step Count: 26K
Androgen Rage : Medium
Cycle Status : Week 5 Clean Bulk
Show Date : 07/16/2025 (Pro card or bust)
Target Weigh in : 176.25 lbs
2 plate upper body presses. More quality reps. On the front military I am doing
1 set Bar
1 set 135
3 sets 225
1 set 205
1 set 185
1 set 155
2 set 135 Front and back on this weight, prob going to cut this to one set going forward
1 set bar front and back
I think the step down in weight is helping me getting stronger in the lift.
For the incline bench and decline bench
1 set bar
1 set 135
3 sets 225
1 set 135
1 set bar
I don't do dumb bell presses on the short day. Just compound upper body presses.
Tomorrow is a normal workout and walk day. I leave in the afternoon, so likely not posting for a few days. I'll do my Thursday injections prior to departure. I do plan on working out at the hotel or possible the student rec center at the uni. They have day passes. I'll get to make sure the gym is up to snuff before we tour it later in the day.
I have done local tours for the close schools but she was not interested in them. These are far and the tours is much more focused to admitted students.
I am genuinely excited. Hopefully some cool things to report. Will try to take some pictures.
Wake Up @ 201
Post Workout @ 195
Step Count: 26K
Androgen Rage : Medium
Cycle Status : Week 5 Clean Bulk
Show Date : 07/16/2025 (Pro card or bust)
Target Weigh in : 176.25 lbs
2 plate upper body presses. More quality reps. On the front military I am doing
1 set Bar
1 set 135
3 sets 225
1 set 205
1 set 185
1 set 155
2 set 135 Front and back on this weight, prob going to cut this to one set going forward
1 set bar front and back
I think the step down in weight is helping me getting stronger in the lift.
For the incline bench and decline bench
1 set bar
1 set 135
3 sets 225
1 set 135
1 set bar
I don't do dumb bell presses on the short day. Just compound upper body presses.
Tomorrow is a normal workout and walk day. I leave in the afternoon, so likely not posting for a few days. I'll do my Thursday injections prior to departure. I do plan on working out at the hotel or possible the student rec center at the uni. They have day passes. I'll get to make sure the gym is up to snuff before we tour it later in the day.
I have done local tours for the close schools but she was not interested in them. These are far and the tours is much more focused to admitted students.
I am genuinely excited. Hopefully some cool things to report. Will try to take some pictures.
@PrinceDaddy good luck with the tours of schools and enjoy your time, try to take some pics too
have you picked any special ones you like?
Still getting a crazy amount of steps in. Love to see it.
@PrinceDaddy 225 for 3 sets is good stuff man! Killer workout!
@PrinceDaddy Yeah definitely snap some pics!
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