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@PrinceDaddy that stomach flu is no joke. My kids had it and it was rough on them
Veteran Log PrinceDaddy 2025 Bodybuilding Log (Masters 55+ Competitor)
- Thread starter PrinceDaddy
- Start date
Friday : Plate loaded curls / Cable crunches
Wake Up @194
Post Workout @ 190
Step Count: 9K
Androgen Rage : Medium
Cycle Status : Week 6 (Clean Bulk)
Show Date : 07/16/2025 (Pro card or bust)
Target Weigh in : 176.25 lbs
Rain today so not much walking. Had to run homer mid workout and return. Decent arm workout. Working on more core as I go forward. HJoping to have better ab control. I also feel like I need to work on lat flaring. Does not seem balanced.
Tomorrow is my heavy leg day. Looking forward to it. That's what happens when you travel for a week. Planning my meals up to Thursday next week. Will miss the evening meal, likely boiled eggs.
Looks like grocery stores do not have liquid egg whites. I use pretty heavily. Brought last 3 cartons today. Heard or read the chicken flu, they are prioritizing eggs vs egg products. Will likely use a substitute next week. Maybe Fairlife 2%. Looking for high protein base liquid for shakes.
Wake Up @194
Post Workout @ 190
Step Count: 9K
Androgen Rage : Medium
Cycle Status : Week 6 (Clean Bulk)
Show Date : 07/16/2025 (Pro card or bust)
Target Weigh in : 176.25 lbs
Rain today so not much walking. Had to run homer mid workout and return. Decent arm workout. Working on more core as I go forward. HJoping to have better ab control. I also feel like I need to work on lat flaring. Does not seem balanced.
Tomorrow is my heavy leg day. Looking forward to it. That's what happens when you travel for a week. Planning my meals up to Thursday next week. Will miss the evening meal, likely boiled eggs.
Looks like grocery stores do not have liquid egg whites. I use pretty heavily. Brought last 3 cartons today. Heard or read the chicken flu, they are prioritizing eggs vs egg products. Will likely use a substitute next week. Maybe Fairlife 2%. Looking for high protein base liquid for shakes.
@PrinceDaddy heavy leg day is coming bro and why not just eat whole eggs?
Saturday : Heavy Legs / Conventional Deads
Wake Up @ 194
Post Workout @ 188
Step Count: 9K
Androgen Rage : Medium
Cycle Status : Week 9 (Clean Bulk)
Show Date : 07/16/2025 (Pro card or bust)
Target Weigh in : 176.25 lbs
Good workout today. Back to box squatting banded 405. It's been 2 weeks. Strength is still there. Weight has dropped. Got rid of my forearm hair.
This week will be just back to my normal work outs. As mentioned, I fly out again on Thursday. Friday AM will likely use hotel gym. Flying back early Saturday AM. May just do normal leg day when I return. We shall see. The boiled eggs will be for Thursday evening travel. I should really be able to focus on the show after this trip. It is the last visit before her decision.
Eating ground beef 93/7 with sweet potato mixed in. Really miss my meals. Still need to get rid of more body hair, then the progress shots will start rolling in.
Wake Up @ 194
Post Workout @ 188
Step Count: 9K
Androgen Rage : Medium
Cycle Status : Week 9 (Clean Bulk)
Show Date : 07/16/2025 (Pro card or bust)
Target Weigh in : 176.25 lbs
Good workout today. Back to box squatting banded 405. It's been 2 weeks. Strength is still there. Weight has dropped. Got rid of my forearm hair.
This week will be just back to my normal work outs. As mentioned, I fly out again on Thursday. Friday AM will likely use hotel gym. Flying back early Saturday AM. May just do normal leg day when I return. We shall see. The boiled eggs will be for Thursday evening travel. I should really be able to focus on the show after this trip. It is the last visit before her decision.
Eating ground beef 93/7 with sweet potato mixed in. Really miss my meals. Still need to get rid of more body hair, then the progress shots will start rolling in.
you travelling again bro? damn thats hard on training
Agree the egg yolk is liquid gold imo. The most anabolic food around.
@RoidRage69 1000% egg yolk is the growth factor bro
Saturday : Chest / Shoulders
Wake Up @ 192
Post Workout @ 187
Step Count: 13K
Androgen Rage : Medium
Cycle Status : Week 9 Clean Bulk
Show Date : 07/16/2025 (Pro card or bust)
Target Weigh in : 176.25 lbs
My appetite has returned. Last night I started eating, had a hard time getting to full. I though my weight would go up a bit but it seems to be holding. Today was 4 top sets with 2 plate 225 presses. My gym got some new equipment when I was out last week. I have been adjusting to the new equipment. Honestly, the older equipment was better. It will just take time getting used to new equipment. There is a new Smith machine. The bar is thicker. The guidelines are different. The weight feels different. Not as smooth as the older machine.
Forearm looking vascular now that they are hairless. Need to more. May have to wait till I return from the next trip.
Wake Up @ 192
Post Workout @ 187
Step Count: 13K
Androgen Rage : Medium
Cycle Status : Week 9 Clean Bulk
Show Date : 07/16/2025 (Pro card or bust)
Target Weigh in : 176.25 lbs
My appetite has returned. Last night I started eating, had a hard time getting to full. I though my weight would go up a bit but it seems to be holding. Today was 4 top sets with 2 plate 225 presses. My gym got some new equipment when I was out last week. I have been adjusting to the new equipment. Honestly, the older equipment was better. It will just take time getting used to new equipment. There is a new Smith machine. The bar is thicker. The guidelines are different. The weight feels different. Not as smooth as the older machine.
Forearm looking vascular now that they are hairless. Need to more. May have to wait till I return from the next trip.
old equipment is better many times bro we love oldschool stuff
got pics of the new one?
I'll snap some pictures as I shed the hair and fat.
Monday. : Back / T-Bar Rows / Dumb bell rows
Wake Up @ 193
Post Workout @ 189
Step Count: 20K
Androgen Rage : Medium
Cycle Status : Week 9 Clean Bulk
Show Date : 07/16/2025 (Pro card or bust)
Target Weigh in : 176.25 lbs
Appetite is definitely back. I just want to eat. Healthy clean foods, just a desire to have a full belly. Trying to preload with water and drinking extra water with food for more satiation.
Have started working on body weight pull ups. Really need to work on flaring the lats out. My back movements feel pretty good. Joints feel good.
Strength and control are on point. I'm ready to shred.
Wake Up @ 193
Post Workout @ 189
Step Count: 20K
Androgen Rage : Medium
Cycle Status : Week 9 Clean Bulk
Show Date : 07/16/2025 (Pro card or bust)
Target Weigh in : 176.25 lbs
Appetite is definitely back. I just want to eat. Healthy clean foods, just a desire to have a full belly. Trying to preload with water and drinking extra water with food for more satiation.
Have started working on body weight pull ups. Really need to work on flaring the lats out. My back movements feel pretty good. Joints feel good.
Strength and control are on point. I'm ready to shred.
pull ups are the way just use different grip to wide the back bro
@PrinceDaddy you're far enough out now start cutting april 1
@Npcclassicphysique champ I agree 100%. I'm really wanting to see the physique changes. I have one more college trip this week. Next week I plan on getting rid of the remaining body hair. Once I can see it, I can focus in on the physique. I am getting excited to see what I can do this year.
Tuesday : Banded 315 Squats / Safety Bar 305 Squats / Plate loaded leg press / Leg extension / Leg curl
Wake Up @ 195
Post Workout @ 190
Step Count: 23K
Androgen Rage : Medium
Cycle Status : Week 9 Clean Bulk
Show Date : 07/16/2025 (Pro card or bust)
Target Weigh in : 176.25 lbs
I think my squats have really improved. I am really getting deep in the hole. Have good control. I can usually get my legs shredded. Hoping to have some mass on them. Would really like to get more mass all around on the legs. Anyone able to do the Jay Cutler Quad stomp? Get the quad to wiggle before and then harden it?
I have so much hair it's just too hard to see under coat. Next week, I'll get rid of it. Also in my walks in the sun, the skin will darken and thin .
I am planning the cut cycle to start in May.
Nothing solid yet, but this is the plan for the contest cut cycle
Starting May
Sun/Tues/Thurs Injection Cycle
100mg Test Cyp (0.5 cc)
50mg Tren Ace (0.5 cc)
150mg EQ (0.5 cc)
200mg Masteron Enthante (1.0 cc)
Total Injection Volume 2.5 cc
Weekly Volume
300mg Test Cyp
150mg Tren Ace
450mg EQ
600mg Mast
Total grams : 1.5 g
Mid May
SLU-P332 *NEW*
Retatrutide *NEW*
Starting June
Clen
Winstrol
Anavar
T3
Cardarine
Most everything I have used previously. My focus at the gym will be the aesthetics. Focus on the muscle with the great form and minimum weight for feel and stimulus. No ego lifts. Control.
Wake Up @ 195
Post Workout @ 190
Step Count: 23K
Androgen Rage : Medium
Cycle Status : Week 9 Clean Bulk
Show Date : 07/16/2025 (Pro card or bust)
Target Weigh in : 176.25 lbs
I think my squats have really improved. I am really getting deep in the hole. Have good control. I can usually get my legs shredded. Hoping to have some mass on them. Would really like to get more mass all around on the legs. Anyone able to do the Jay Cutler Quad stomp? Get the quad to wiggle before and then harden it?
I have so much hair it's just too hard to see under coat. Next week, I'll get rid of it. Also in my walks in the sun, the skin will darken and thin .
I am planning the cut cycle to start in May.
Nothing solid yet, but this is the plan for the contest cut cycle
Starting May
Sun/Tues/Thurs Injection Cycle
100mg Test Cyp (0.5 cc)
50mg Tren Ace (0.5 cc)
150mg EQ (0.5 cc)
200mg Masteron Enthante (1.0 cc)
Total Injection Volume 2.5 cc
Weekly Volume
300mg Test Cyp
150mg Tren Ace
450mg EQ
600mg Mast
Total grams : 1.5 g
Mid May
SLU-P332 *NEW*
Retatrutide *NEW*
Starting June
Clen
Winstrol
Anavar
T3
Cardarine
Most everything I have used previously. My focus at the gym will be the aesthetics. Focus on the muscle with the great form and minimum weight for feel and stimulus. No ego lifts. Control.
yes i followed all your logs I think earlier prep and cutting is much better so you can ease into the show bro
@PrinceDaddy good pick retatrutide i like it over semaglutide on the sides front much better bro
Yes. But with no detail ha ha
