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Veteran Log PrinceDaddy 2025 Bodybuilding Log (Masters 55+ Competitor)
- Thread starter PrinceDaddy
- Start date
I agree with that
Wednesday : Light Chest / Shoulders
Wake Up @ 196
Post Workout @ 191
Step Count: 23K
Androgen Rage : Medium
Cycle Status : Week 9 Clean Bulk
Show Date : 07/16/2025 (Pro card or bust)
Target Weigh in : 176.25 lbs
3 top sets of my chest 225 upper body presses. My focus has been shoulders and delts. I seem to wake up tired but get it done. My presses themselves feel strong. The anabolics are working. Weight is trending up. Appetite is up. Fly out tomorrow to Cleveland for the daughter's last college visit. Likely no log entries till Sat or Sun. I should be able to focus on the show after this trip. Will be off diet on Friday, just need to keep it in reason.
Made an omelet today. My avocados are not ripe. So, solo omelet.
Thanks everyone for your support. I appreciate it. I hope my log is informative and helpful.
Wake Up @ 196
Post Workout @ 191
Step Count: 23K
Androgen Rage : Medium
Cycle Status : Week 9 Clean Bulk
Show Date : 07/16/2025 (Pro card or bust)
Target Weigh in : 176.25 lbs
3 top sets of my chest 225 upper body presses. My focus has been shoulders and delts. I seem to wake up tired but get it done. My presses themselves feel strong. The anabolics are working. Weight is trending up. Appetite is up. Fly out tomorrow to Cleveland for the daughter's last college visit. Likely no log entries till Sat or Sun. I should be able to focus on the show after this trip. Will be off diet on Friday, just need to keep it in reason.
Made an omelet today. My avocados are not ripe. So, solo omelet.
Thanks everyone for your support. I appreciate it. I hope my log is informative and helpful.
Thursday : Traps /Tris/Dumb Bell RDLs
Wake Up @ 195
Post Workout @ 193
Step Count: 4K
Androgen Rage : Medium
Cycle Status : Week 8 Clean Bulk
Show Date : 07/16/2025 (Pro card or bust)
Target Weigh in : 176.25 lbs
My usual Thursday workout. Flying out later today. No walking today. Cool and rainy this morning.
Wake Up @ 195
Post Workout @ 193
Step Count: 4K
Androgen Rage : Medium
Cycle Status : Week 8 Clean Bulk
Show Date : 07/16/2025 (Pro card or bust)
Target Weigh in : 176.25 lbs
My usual Thursday workout. Flying out later today. No walking today. Cool and rainy this morning.
@PrinceDaddy Solid squats, bro! Depth is there. Keep feeding those legs, mass is coming. That cutting stack is serious, gonna be shredded. Good luck with the pro card!
@PrinceDaddy I really like that cycle man. The dosages are great.
@PrinceDaddy your log is good and I like that egg mix pic, I'm a fan of egg stuff lol
but should add some steak pieces into the eggs when you fry.
@PrinceDaddy bro you can push further on step count.........
Sunday : Chest / Shoulders
Wake Up @ 197
Post Workout @ 191
Step Count: 16K
Androgen Rage : Medium
Cycle Status : Week 10 Clean Bulk
Show Date : 07/16/2025 (Pro card or bust)
Target Weigh in : 176.25 lbs
I am back. As mentioned previously one last college visit to Cleveland, Ohio. Daughter had a great time. She is choosing between 3 schools.
All good schools, she is the one going, not me... so it is her decision. I am glad to be done with these trips. I can focus on bodybuilding. My diet
was a little compromised with all the traveling. Probably TMI, but my digestive system gets whacked. It seems like I get constipated. In any case I am glad to be done.
I did a partial Saturday Leg work out, mostly machines. Today I did my normal chest/shoulder 2 plate 225 press work out. Feel pretty good.
Weight from the stomach flu seems to be back. I did eat a little off menu on Friday/Sat. I'm back on my normal food. I am missing liquid egg whites, having to sub fairlife fat free milk for my protein drinks.
I can focus on the show. Ready to start cutting into the show.
Cleveland is where Superman was created. It's time to be SUPER!
Superman is jacked. Look at those quads. All these comic book characters are bodybuilders in disguise.
More to come...
Wake Up @ 197
Post Workout @ 191
Step Count: 16K
Androgen Rage : Medium
Cycle Status : Week 10 Clean Bulk
Show Date : 07/16/2025 (Pro card or bust)
Target Weigh in : 176.25 lbs
I am back. As mentioned previously one last college visit to Cleveland, Ohio. Daughter had a great time. She is choosing between 3 schools.
All good schools, she is the one going, not me... so it is her decision. I am glad to be done with these trips. I can focus on bodybuilding. My diet
was a little compromised with all the traveling. Probably TMI, but my digestive system gets whacked. It seems like I get constipated. In any case I am glad to be done.
I did a partial Saturday Leg work out, mostly machines. Today I did my normal chest/shoulder 2 plate 225 press work out. Feel pretty good.
Weight from the stomach flu seems to be back. I did eat a little off menu on Friday/Sat. I'm back on my normal food. I am missing liquid egg whites, having to sub fairlife fat free milk for my protein drinks.
I can focus on the show. Ready to start cutting into the show.
Cleveland is where Superman was created. It's time to be SUPER!
Superman is jacked. Look at those quads. All these comic book characters are bodybuilders in disguise.
More to come...
Monday. : Back / T-Bar Rows / Dumb bell rows
Wake Up @ 196
Post Workout @ 191
Step Count: 20K
Androgen Rage : Medium
Cycle Status : Week 10 Clean Bulk
Show Date : 07/16/2025 (Pro card or bust)
Target Weigh in : 176.25 lbs
Great back work out today. 5 plate T bar rows. I also do landmine squats and rdls with the same machine on the way down. 130 lb dumb bell rows. 3 top sets. Still working on pull ups trying to flare out the lats. I'm in the 3-5 rep range. I'll get to 10, just have to keep working it.
The plan is to continue to get back to normal routine this week. Looking to shed some more hair on Saturday. Just trying to move to the 185-190 weight range.
Eating ground beef 93/7 with sweet potatoes. Love my food. Ready to grind.
Wake Up @ 196
Post Workout @ 191
Step Count: 20K
Androgen Rage : Medium
Cycle Status : Week 10 Clean Bulk
Show Date : 07/16/2025 (Pro card or bust)
Target Weigh in : 176.25 lbs
Great back work out today. 5 plate T bar rows. I also do landmine squats and rdls with the same machine on the way down. 130 lb dumb bell rows. 3 top sets. Still working on pull ups trying to flare out the lats. I'm in the 3-5 rep range. I'll get to 10, just have to keep working it.
The plan is to continue to get back to normal routine this week. Looking to shed some more hair on Saturday. Just trying to move to the 185-190 weight range.
Eating ground beef 93/7 with sweet potatoes. Love my food. Ready to grind.
did you start doing the probiotics and digestive enzymes when travelling? @PrinceDaddy
back on the grind, push very hard.
Hey they been using my likeness lol
Bro, Spider-Man could whoop Superman's ass any day.
That, pretty cool stuff. You bigger than the statue.
That, pretty cool stuff. You bigger than the statue.
Enjoy that time with your daughter.
After my divorce, I didn't get to spend a lot of time with my kids.
After my divorce, I didn't get to spend a lot of time with my kids.
