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@PrinceDaddy the podcast is on a new feed
https://www.evolutionary.org/podcasts/
click those apple/spotify icons top of that page please
Veteran Log PrinceDaddy 2025 Bodybuilding Log (Masters 55+ Competitor)
- Thread starter PrinceDaddy
- Start date
https://www.evolutionary.org/podcasts/
click those apple/spotify icons top of that page please
@PrinceDaddy the new equipment can suck bro lol
but the food lets talk food more? how you prepping for the show and getting waist down
yup thats the new feed bro
apple
https://podcasts.apple.com/us/podcast/evolutionary-bodybuilding-radio/id1798623410
spotify
https://open.spotify.com/show/53q1RFTgG4h6TQHsJ4xY6Z
main podcast url
https://www.evolutionary.org/podcasts/
can listen on page
Saturday : Banded 405 Box Squats / Plate loaded leg press 10 plates each side/ Leg extension / Leg curl
Wake Up @ 197
Post Workout @ 190
Step Count: 9K
Androgen Rage : High
Cycle Status : Week 11Clean Bulk
Show Date : 07/16/2025 (Pro card or bust)
Target Weigh in : 176.25 lbs
Got rid of the leg hair. Next week the chest and belly fur. I'm pretty vascular, but the definition is less. To be expected as I am at the beginning of the cut. My androgen rage has been higher, Really get after it. Was going to take the Uprising Ascend Kratom today, but skipped due to feeling good intensity.
I have not done 405 box squats due to the college travels. Seemed to come back pretty easy for me today. I am thinking in May I will drop to 315 and try to get more reps
Time to transform...
Wake Up @ 197
Post Workout @ 190
Step Count: 9K
Androgen Rage : High
Cycle Status : Week 11Clean Bulk
Show Date : 07/16/2025 (Pro card or bust)
Target Weigh in : 176.25 lbs
Got rid of the leg hair. Next week the chest and belly fur. I'm pretty vascular, but the definition is less. To be expected as I am at the beginning of the cut. My androgen rage has been higher, Really get after it. Was going to take the Uprising Ascend Kratom today, but skipped due to feeling good intensity.
I have not done 405 box squats due to the college travels. Seemed to come back pretty easy for me today. I am thinking in May I will drop to 315 and try to get more reps
Time to transform...
@PrinceDaddy no leg hair? how about leg pics then
I think you should do less squats to lower the waist size.
Sunday : Chest / Shoulders (225 presses / 4 top sets)
Wake Up @ 195
Post Workout @ 190
Step Count: 15K
Androgen Rage : Medium
Cycle Status : Week 10 Clean Bulk
Show Date : 07/16/2025 (Pro card or bust)
Target Weigh in : 176.25 lbs
Decent work out today. More focus on core to start with ab work and vacuums. Then progress to shoulders and chest with focus on delt activation. I feel pretty good. I'm strong, I just don't seem to have rage. I feel like in years past. I had more strength and rage. The leg, arm, back carpet is gone. I just have the chest/belly/privates. I'll get rid of that next Saturday. It's a hefty task when you have not shaved since last year.
Here's how the legs look. Feels the same to me. Of course, still have much fat to lose for better conditioning and cuts
Weight is trending down again. Hope to see this continue...
Wake Up @ 195
Post Workout @ 190
Step Count: 15K
Androgen Rage : Medium
Cycle Status : Week 10 Clean Bulk
Show Date : 07/16/2025 (Pro card or bust)
Target Weigh in : 176.25 lbs
Decent work out today. More focus on core to start with ab work and vacuums. Then progress to shoulders and chest with focus on delt activation. I feel pretty good. I'm strong, I just don't seem to have rage. I feel like in years past. I had more strength and rage. The leg, arm, back carpet is gone. I just have the chest/belly/privates. I'll get rid of that next Saturday. It's a hefty task when you have not shaved since last year.
Here's how the legs look. Feels the same to me. Of course, still have much fat to lose for better conditioning and cuts
Weight is trending down again. Hope to see this continue...
Great update. I like the chest and shoulder workout. Nice honest updates.
Bro. Damn, you cutting down 176 pounds. You going to be lean?
Good work on the box squats.
A few good updates there brother. Legs looking good. Don't be too hard on yourself since the cut is just starting.
Monday. : Back / T-Bar Rows / Dumb bell rows
Wake Up @ 195
Post Workout @ 190
Step Count: 19K
Androgen Rage : High
Cycle Status : Week 11 Clean Bulk
Show Date : 07/16/2025 (Pro card or bust)
Target Weigh in : 176.25 lbs
Getting used to the new machines. Strength is good. I am moving weight with ease. With most of the hair gone, I'm really looking for some pop to my muscles. Legs are coming in. Tomorrow is leg day so I'm anxious to see how my legs look. As mentioned I would like to see the rep count go up on the top sets.
As far as my back goes. I am doing 5 plates on the chest supported t bar rows. 130 lb dumb bell rows. Going up to 4 plates each side on the iso lateral row. On the plate loaded lat pulldown I go as high as 3 plates each side. Would like to do 4, but need someone to hold me down to lock in my legs. I am also working on lat pull ups. I am doing 3-6 at this point. I want an easy 10+ without even thinking about it. Just have to keep working it and as I get lighter I should progress.
Appetite is strong. Eating ground chicken 98/2 with sweet potato. I am really having watch what I eat. Drinking water, trying to pre-fill before food. I just want to eat and snack. I'm really having to just say no. I will need to get more serious as May approaches.
Happy Monday!
Wake Up @ 195
Post Workout @ 190
Step Count: 19K
Androgen Rage : High
Cycle Status : Week 11 Clean Bulk
Show Date : 07/16/2025 (Pro card or bust)
Target Weigh in : 176.25 lbs
Getting used to the new machines. Strength is good. I am moving weight with ease. With most of the hair gone, I'm really looking for some pop to my muscles. Legs are coming in. Tomorrow is leg day so I'm anxious to see how my legs look. As mentioned I would like to see the rep count go up on the top sets.
As far as my back goes. I am doing 5 plates on the chest supported t bar rows. 130 lb dumb bell rows. Going up to 4 plates each side on the iso lateral row. On the plate loaded lat pulldown I go as high as 3 plates each side. Would like to do 4, but need someone to hold me down to lock in my legs. I am also working on lat pull ups. I am doing 3-6 at this point. I want an easy 10+ without even thinking about it. Just have to keep working it and as I get lighter I should progress.
Appetite is strong. Eating ground chicken 98/2 with sweet potato. I am really having watch what I eat. Drinking water, trying to pre-fill before food. I just want to eat and snack. I'm really having to just say no. I will need to get more serious as May approaches.
Happy Monday!
