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@PrinceDaddy have you started testing fasting?
Veteran Log PrinceDaddy 2025 Bodybuilding Log (Masters 55+ Competitor)
- Thread starter PrinceDaddy
- Start date
I usually start implementing the stricter restrictions in May.
Knowing your last show, I suggest you prep the cut now and start testing fasting to lower gut size, easier for you in the coming show.
You look amazing on stage but you need to work on the midsection early out.
I agree. I'm seeing the details coming in now that the hair is mostly gone. Next week I will see my current conditioning. I really just want to get as peeled as possible.Knowing your last show, I suggest you prep the cut now and start testing fasting to lower gut size, easier for you in the coming show.
You look amazing on stage but you need to work on the midsection early out.
Tuesday : Banded 315 Squats / Safety Bar 305 Squats / Plate loaded leg press / Leg extension / Leg curl
Wake Up @ 196
Post Workout @ 190
Step Count: 25K
Androgen Rage : Medium
Cycle Status : Week 11 Clean Bulk
Show Date : 07/16/2025 (Pro card or bust)
Target Weigh in : 176.25 lbs
Got to the gym a few minutes later than usual, maybe 4:40 and my squat rack was taken. Well, time to improvise. Did my machine work first before getting in the rack. Good overall workout, got all my sets in. I am really thinking of slowing down the banded 315 and trying to rep out.
I see decent detail in my legs for it just being April. I want to see more!
Thinking about he physique I would like to bring. I've been following Said Sergeyvich (aka ChestBrah, and brother of zzyz). He has really nice physique with good shape and definition. My waist is nothing like his. Of course I am much older, but it is something nice to aspire for.
Work to be done!
Wake Up @ 196
Post Workout @ 190
Step Count: 25K
Androgen Rage : Medium
Cycle Status : Week 11 Clean Bulk
Show Date : 07/16/2025 (Pro card or bust)
Target Weigh in : 176.25 lbs
Got to the gym a few minutes later than usual, maybe 4:40 and my squat rack was taken. Well, time to improvise. Did my machine work first before getting in the rack. Good overall workout, got all my sets in. I am really thinking of slowing down the banded 315 and trying to rep out.
I see decent detail in my legs for it just being April. I want to see more!
Thinking about he physique I would like to bring. I've been following Said Sergeyvich (aka ChestBrah, and brother of zzyz). He has really nice physique with good shape and definition. My waist is nothing like his. Of course I am much older, but it is something nice to aspire for.
Work to be done!
I think u need to be on HGH year round. I can sure see how good it works with my wife. Everyday I look at her she looks even more diced. She is now using 3IU per day.
This is why starting early is crucial.
You likely need to really work on conditioning now to get to this level, including more low impact cardio.
@PrinceDaddy 10 plates each side on leg press?! Damn bro, respect! 405 box squats back in the mix, nice. Cutting now, pro card or bust, that's the spirit!
@PrinceDaddy with consistency and dedication you will achieve it bro........
@PrinceDaddy I bet the Vascularity is really showing now man.
I'm stoked to see it. Not bad at the moment, but ready to pop with some more cutting and cardio. Also once the masteron starts it will really come in.
Wednesday : 225 Seated Front Military / Incline Bench / Decline Bench ( 3 top sets)
Wake Up @ 195
Post Workout @ 190
Step Count: 22K
Androgen Rage : Medium
Cycle Status : Week 11 Clean Bulk
Show Date : 07/16/2025 (Pro card or bust)
Target Weigh in : 176.25 lbs
My front press is improving. I feel like adding drop set of 225 to 205 to 185 to 155 to 135 is helping with overall strength. My focus is the delts and feeling the pop. Been doing my steady state cardio walk catching up in podcasts. My friend has been out of town for the next few weeks so just trying to stay steady. Also, I feel like my skin gets ready for the summer color.
Eating ground turkey 99/1 with sweet potato.
Wake Up @ 195
Post Workout @ 190
Step Count: 22K
Androgen Rage : Medium
Cycle Status : Week 11 Clean Bulk
Show Date : 07/16/2025 (Pro card or bust)
Target Weigh in : 176.25 lbs
My front press is improving. I feel like adding drop set of 225 to 205 to 185 to 155 to 135 is helping with overall strength. My focus is the delts and feeling the pop. Been doing my steady state cardio walk catching up in podcasts. My friend has been out of town for the next few weeks so just trying to stay steady. Also, I feel like my skin gets ready for the summer color.
Eating ground turkey 99/1 with sweet potato.
@PrinceDaddy have you tried any fasting at all bro?
I will start some diet techniques next week. I'm resetting after the travel.
stay posted with the EVO family bro
Thursday : Abs / Dumb bell RDLs / Shrugs / Triceps
Wake Up @ 196
Post Workout @ 190
Step Count: 18K
Androgen Rage : Medium
Cycle Status : Week 11 Clean Bulk
Show Date : 07/16/2025 (Pro card or bust)
Target Weigh in : 176.25 lbs
Weight seems to be staying steady. I would like to see the range drop below 190. I will likely need to employ fasting/ SS cardio to get there but want to get rid of all the hair before I start. My arms and legs have decent development. Not sure if I have made gain. My biggest issue is the belly or gut. I can see definition coming in, but closer to the trunk the body is holding more fat. I can vascularity in the forearms and calves and near the bottom of the quads, but not as much closer to the top. I'm ready to see it. I just have to work to get there.
Workout was split between 2 gyms. Had to come home between to drop off the kiddo. Did my abs/RDLs/shrugs at Lifetime and triceps and stair machine at LA Fitness. Not as focused knowing I was going to have the interruption. I did get the volume and weights done.
Eating ground turkey 99/1 with sweet potato. Lately, I have been off the avocados with all the travel.Pre-cook the sweet potato in microwave, break into pieces on plate. Sautee bell peppers (red/green/orange), black olives and onions (white/purple), add pre-cooked ground turkey. Spice to my flavor desire a little on the spicy side with chipotle and garlic powder. Add 2 eggs and spritz of cholula chipotle sauce.
Spread cooked mix over the eggs and I think this is pretty delicious meal. Here it is:
Have all my cut gear ready. Touchdown picture coming soon....
Wake Up @ 196
Post Workout @ 190
Step Count: 18K
Androgen Rage : Medium
Cycle Status : Week 11 Clean Bulk
Show Date : 07/16/2025 (Pro card or bust)
Target Weigh in : 176.25 lbs
Weight seems to be staying steady. I would like to see the range drop below 190. I will likely need to employ fasting/ SS cardio to get there but want to get rid of all the hair before I start. My arms and legs have decent development. Not sure if I have made gain. My biggest issue is the belly or gut. I can see definition coming in, but closer to the trunk the body is holding more fat. I can vascularity in the forearms and calves and near the bottom of the quads, but not as much closer to the top. I'm ready to see it. I just have to work to get there.
Workout was split between 2 gyms. Had to come home between to drop off the kiddo. Did my abs/RDLs/shrugs at Lifetime and triceps and stair machine at LA Fitness. Not as focused knowing I was going to have the interruption. I did get the volume and weights done.
Eating ground turkey 99/1 with sweet potato. Lately, I have been off the avocados with all the travel.Pre-cook the sweet potato in microwave, break into pieces on plate. Sautee bell peppers (red/green/orange), black olives and onions (white/purple), add pre-cooked ground turkey. Spice to my flavor desire a little on the spicy side with chipotle and garlic powder. Add 2 eggs and spritz of cholula chipotle sauce.
Spread cooked mix over the eggs and I think this is pretty delicious meal. Here it is:
Have all my cut gear ready. Touchdown picture coming soon....
Killin it
Friday : Abs / Pull ups / Plate loaded curls /Cable crunches
Wake Up @ 198
Post Workout @ 193
Step Count: 22K
Androgen Rage : Medium
Cycle Status : Week 11 Clean Bulk
Show Date : 07/16/2025 (Pro card or bust)
Target Weigh in : 176.25 lbs
Bicep pump workout. Weight moving up a little. Tomorrow is my heavy leg day. I will get rid of the chest and belly hair afterwards. This should help me focus on the conditioning plan.
More ground turkey with sweet potato this evening.
More to come....
Wake Up @ 198
Post Workout @ 193
Step Count: 22K
Androgen Rage : Medium
Cycle Status : Week 11 Clean Bulk
Show Date : 07/16/2025 (Pro card or bust)
Target Weigh in : 176.25 lbs
Bicep pump workout. Weight moving up a little. Tomorrow is my heavy leg day. I will get rid of the chest and belly hair afterwards. This should help me focus on the conditioning plan.
More ground turkey with sweet potato this evening.
More to come....
