Veteran Log PrinceDaddy 2025 Bodybuilding Log (Masters 55+ Competitor)

[LevButlerov]

Friday : Abs / Pull ups / Plate loaded curls /Cable crunches

Wake Up @ 198
Post Workout @ 193
Step Count: 22K
Androgen Rage : Medium
Cycle Status : Week 11 Clean Bulk
Show Date : 07/16/2025 (Pro card or bust)
Target Weigh in : 176.25 lbs

Bicep pump workout. Weight moving up a little. Tomorrow is my heavy leg day. I will get rid of the chest and belly hair afterwards. This should help me focus on the conditioning plan.

More ground turkey with sweet potato this evening.

More to come....

@PrinceDaddy you are cutting right? weight should be coming down slightly IMO right.

 

[Noah Wixx]

Saturday : Banded 405 Box Squats / Plate loaded leg press 10 plates each side/ Leg extension / Leg curl

Wake Up @ 197
Post Workout @ 190
Step Count: 9K
Androgen Rage : High
Cycle Status : Week 11Clean Bulk
Show Date : 07/16/2025 (Pro card or bust)
Target Weigh in : 176.25 lbs

Got rid of the leg hair. Next week the chest and belly fur. I'm pretty vascular, but the definition is less. To be expected as I am at the beginning of the cut. My androgen rage has been higher, Really get after it. Was going to take the Uprising Ascend Kratom today, but skipped due to feeling good intensity.

I have not done 405 box squats due to the college travels. Seemed to come back pretty easy for me today. I am thinking in May I will drop to 315 and try to get more reps

Time to transform...

10 plates fuck yeah man also ive been stubborn not getting rid of my leg hair lol

 

[PrinceDaddy]

Hammies look pretty good considering the cut is about to begin.

 

[LevButlerov]

Hammies look pretty good considering the cut is about to begin.

@PrinceDaddy you have some amazing legs, very tight hammies for sure

 

[PrinceDaddy]

Saturday : Banded 405 Box Squats / Plate loaded leg press 10 plates each side/ Leg extension / Leg curl

Wake Up @ 195
Post Workout @ 189
Step Count: 9K
Androgen Rage : Medium
Cycle Status : Week 12 Clean Bulk
Show Date : 07/16/2025 (Pro card or bust)
Target Weigh in : 176.25 lbs

I wish BEAST mode would activate. It's more just like auto mode. Just getting it done. I like my leg conditioning from my previous post. I got rid of the chest and belly hair. My first draft is rough cut. It's a full blown carpet, so the skin needs more polishing as the week goes on with the sun, lotion and drying out. This is definitely the motivation I need to start focusing on the conditioning. I want to get as peeled as possible. Looks like May 1st is Thursday. That will be my cycle cutover date to the cut compounds.

I'm also thinking I will drop the squat weight from 405 to 315. More volume on the 315. More focus on core tightening also the start of posing.

 

[LevButlerov]

Saturday : Banded 405 Box Squats / Plate loaded leg press 10 plates each side/ Leg extension / Leg curl

Wake Up @ 195
Post Workout @ 189
Step Count: 9K
Androgen Rage : Medium
Cycle Status : Week 12 Clean Bulk
Show Date : 07/16/2025 (Pro card or bust)
Target Weigh in : 176.25 lbs

I wish BEAST mode would activate. It's more just like auto mode. Just getting it done. I like my leg conditioning from my previous post. I got rid of the chest and belly hair. My first draft is rough cut. It's a full blown carpet, so the skin needs more polishing as the week goes on with the sun, lotion and drying out. This is definitely the motivation I need to start focusing on the conditioning. I want to get as peeled as possible. Looks like May 1st is Thursday. That will be my cycle cutover date to the cut compounds.

I'm also thinking I will drop the squat weight from 405 to 315. More volume on the 315. More focus on core tightening also the start of posing.

@PrinceDaddy beast mode is always active to be real here we should talk about cutting now and really tightening up.
Doing LESS squats is better for you, you can cut down your weights and core size this way. Please listen to what I'm saying, squats are not needed for you.

 

[PrinceDaddy]

Sunday : Chest/shoulders/ 2 plate presses shoulder/incline/decline

Wake Up @ 195
Post Workout @ 189
Step Count: 15K
Androgen Rage : Medium
Cycle Status : Week 12 Clean Bulk
Show Date : 07/16/2025 (Pro card or bust)
Target Weigh in : 176.25 lbs

My normal delt and chest press routine. Hair is gone. I like how things look, but there is definitely fat to lose around the belly. I'm ready to cut up now. @LevButlerov I'll have to think on that. I like my leg day. Thinking about fasting. I want to see the conditioning come in.

Let me polish a few things this week and I should start posting physique updates.

 

[stevesmi]

Saturday : Banded 405 Box Squats / Plate loaded leg press 10 plates each side/ Leg extension / Leg curl

Wake Up @ 195
Post Workout @ 189
Step Count: 9K
Androgen Rage : Medium
Cycle Status : Week 12 Clean Bulk
Show Date : 07/16/2025 (Pro card or bust)
Target Weigh in : 176.25 lbs

I wish BEAST mode would activate. It's more just like auto mode. Just getting it done. I like my leg conditioning from my previous post. I got rid of the chest and belly hair. My first draft is rough cut. It's a full blown carpet, so the skin needs more polishing as the week goes on with the sun, lotion and drying out. This is definitely the motivation I need to start focusing on the conditioning. I want to get as peeled as possible. Looks like May 1st is Thursday. That will be my cycle cutover date to the cut compounds.

I'm also thinking I will drop the squat weight from 405 to 315. More volume on the 315. More focus on core tightening also the start of posing.

@PrinceDaddy Always good to see an update from you Prince. Sounds like a lot of Maintenance going on here with taking care of your skin and getting rid of the hair. But you have the experience to really make it an easy aspect.

 

[BodyMonster34]

Saturday : Banded 405 Box Squats / Plate loaded leg press 10 plates each side/ Leg extension / Leg curl

Wake Up @ 195
Post Workout @ 189
Step Count: 9K
Androgen Rage : Medium
Cycle Status : Week 12 Clean Bulk
Show Date : 07/16/2025 (Pro card or bust)
Target Weigh in : 176.25 lbs

I wish BEAST mode would activate. It's more just like auto mode. Just getting it done. I like my leg conditioning from my previous post. I got rid of the chest and belly hair. My first draft is rough cut. It's a full blown carpet, so the skin needs more polishing as the week goes on with the sun, lotion and drying out. This is definitely the motivation I need to start focusing on the conditioning. I want to get as peeled as possible. Looks like May 1st is Thursday. That will be my cycle cutover date to the cut compounds.

I'm also thinking I will drop the squat weight from 405 to 315. More volume on the 315. More focus on core tightening also the start of posing.

@PrinceDaddy Bro, you doing amazing job on this, keep up the good work. Three plates on the squat still very strong.

 

[ceo]

Saturday : Banded 405 Box Squats / Plate loaded leg press 10 plates each side/ Leg extension / Leg curl

Wake Up @ 195
Post Workout @ 189
Step Count: 9K
Androgen Rage : Medium
Cycle Status : Week 12 Clean Bulk
Show Date : 07/16/2025 (Pro card or bust)
Target Weigh in : 176.25 lbs

I wish BEAST mode would activate. It's more just like auto mode. Just getting it done. I like my leg conditioning from my previous post. I got rid of the chest and belly hair. My first draft is rough cut. It's a full blown carpet, so the skin needs more polishing as the week goes on with the sun, lotion and drying out. This is definitely the motivation I need to start focusing on the conditioning. I want to get as peeled as possible. Looks like May 1st is Thursday. That will be my cycle cutover date to the cut compounds.

I'm also thinking I will drop the squat weight from 405 to 315. More volume on the 315. More focus on core tightening also the start of posing.

@PrinceDaddy Bros. This is a true Championship style training session.
Keep up the good work. Got a lot of respect for what you're doing here.

 

[Mobster]

Saturday : Banded 405 Box Squats / Plate loaded leg press 10 plates each side/ Leg extension / Leg curl

Wake Up @ 195
Post Workout @ 189
Step Count: 9K
Androgen Rage : Medium
Cycle Status : Week 12 Clean Bulk
Show Date : 07/16/2025 (Pro card or bust)
Target Weigh in : 176.25 lbs

I wish BEAST mode would activate. It's more just like auto mode. Just getting it done. I like my leg conditioning from my previous post. I got rid of the chest and belly hair. My first draft is rough cut. It's a full blown carpet, so the skin needs more polishing as the week goes on with the sun, lotion and drying out. This is definitely the motivation I need to start focusing on the conditioning. I want to get as peeled as possible. Looks like May 1st is Thursday. That will be my cycle cutover date to the cut compounds.

I'm also thinking I will drop the squat weight from 405 to 315. More volume on the 315. More focus on core tightening also the start of posing.

Seems kinda beastly anyway

 

[ROIDDERS]

Saturday : Banded 405 Box Squats / Plate loaded leg press 10 plates each side/ Leg extension / Leg curl

Wake Up @ 195
Post Workout @ 189
Step Count: 9K
Androgen Rage : Medium
Cycle Status : Week 12 Clean Bulk
Show Date : 07/16/2025 (Pro card or bust)
Target Weigh in : 176.25 lbs

I wish BEAST mode would activate. It's more just like auto mode. Just getting it done. I like my leg conditioning from my previous post. I got rid of the chest and belly hair. My first draft is rough cut. It's a full blown carpet, so the skin needs more polishing as the week goes on with the sun, lotion and drying out. This is definitely the motivation I need to start focusing on the conditioning. I want to get as peeled as possible. Looks like May 1st is Thursday. That will be my cycle cutover date to the cut compounds.

I'm also thinking I will drop the squat weight from 405 to 315. More volume on the 315. More focus on core tightening also the start of posing.

@PrinceDaddy the beast mode will activate when you truly need it.
going to be a great run, show date almost year counting down the days !

 

[Ulter]

Saturday : Banded 405 Box Squats / Plate loaded leg press 10 plates each side/ Leg extension / Leg curl

Wake Up @ 195
Post Workout @ 189
Step Count: 9K
Androgen Rage : Medium
Cycle Status : Week 12 Clean Bulk
Show Date : 07/16/2025 (Pro card or bust)
Target Weigh in : 176.25 lbs

I wish BEAST mode would activate. It's more just like auto mode. Just getting it done. I like my leg conditioning from my previous post. I got rid of the chest and belly hair. My first draft is rough cut. It's a full blown carpet, so the skin needs more polishing as the week goes on with the sun, lotion and drying out. This is definitely the motivation I need to start focusing on the conditioning. I want to get as peeled as possible. Looks like May 1st is Thursday. That will be my cycle cutover date to the cut compounds.

I'm also thinking I will drop the squat weight from 405 to 315. More volume on the 315. More focus on core tightening also the start of posing.

@PrinceDaddy

Prince, you are a true champion.
I like how you always add in your Androgen rage.

Don't rage too much, you are in mellow dude, much respect for what you're doing with your daughter as well.

 

[2Thick]

Saturday : Banded 405 Box Squats / Plate loaded leg press 10 plates each side/ Leg extension / Leg curl

Wake Up @ 195
Post Workout @ 189
Step Count: 9K
Androgen Rage : Medium
Cycle Status : Week 12 Clean Bulk
Show Date : 07/16/2025 (Pro card or bust)
Target Weigh in : 176.25 lbs

I wish BEAST mode would activate. It's more just like auto mode. Just getting it done. I like my leg conditioning from my previous post. I got rid of the chest and belly hair. My first draft is rough cut. It's a full blown carpet, so the skin needs more polishing as the week goes on with the sun, lotion and drying out. This is definitely the motivation I need to start focusing on the conditioning. I want to get as peeled as possible. Looks like May 1st is Thursday. That will be my cycle cutover date to the cut compounds.

I'm also thinking I will drop the squat weight from 405 to 315. More volume on the 315. More focus on core tightening also the start of posing.

@PrinceDaddy true EVO family and iron brotherhood right here.

You're doing three plates. Like it's nothing. You're acting like it's light.

 

[PrinceDaddy]

Monday : Back / 5 plate chest supported t-bar rows /130 db rows / 4 plate loaded row machine / 3 plate lat pull down machine

Wake Up @ 195
Post Workout @ 190
Step Count: 22K
Androgen Rage : Medium
Cycle Status : Week 12 Clean Bulk
Show Date : 07/16/2025 (Pro card or bust)
Target Weigh in : 176.25 lbs

Repeat of last week's work out. Staying focused. Want to see the weight drop and conditioning come in. Progress pictures and such coming later in the week.

Thanks everyone for your support! I do appreciate it. I'm anxious to see the physique that will come in this year.

 

[LevButlerov]

Monday : Back / 5 plate chest supported t-bar rows /130 db rows / 4 plate loaded row machine / 3 plate lat pull down machine

Wake Up @ 195
Post Workout @ 190
Step Count: 22K
Androgen Rage : Medium
Cycle Status : Week 12 Clean Bulk
Show Date : 07/16/2025 (Pro card or bust)
Target Weigh in : 176.25 lbs

Repeat of last week's work out. Staying focused. Want to see the weight drop and conditioning come in. Progress pictures and such coming later in the week.

Thanks everyone for your support! I do appreciate it. I'm anxious to see the physique that will come in this year.

@PrinceDaddy waiting on your progress pics, that will be crucial to see where you're at so close to the show.

 

[Noah Wixx]

Saturday : Banded 405 Box Squats / Plate loaded leg press 10 plates each side/ Leg extension / Leg curl

Wake Up @ 195
Post Workout @ 189
Step Count: 9K
Androgen Rage : Medium
Cycle Status : Week 12 Clean Bulk
Show Date : 07/16/2025 (Pro card or bust)
Target Weigh in : 176.25 lbs

I wish BEAST mode would activate. It's more just like auto mode. Just getting it done. I like my leg conditioning from my previous post. I got rid of the chest and belly hair. My first draft is rough cut. It's a full blown carpet, so the skin needs more polishing as the week goes on with the sun, lotion and drying out. This is definitely the motivation I need to start focusing on the conditioning. I want to get as peeled as possible. Looks like May 1st is Thursday. That will be my cycle cutover date to the cut compounds.

I'm also thinking I will drop the squat weight from 405 to 315. More volume on the 315. More focus on core tightening also the start of posing.

You will make it happen brother i know you will find a way and progress into where you want to be

 

[PrinceDaddy]

Tuesday : Banded 315 Squats / Safety bar squats (3 plates) / Plate loaded leg press 8 plates each side/ Leg extension / Leg curl

Wake Up @ 195
Post Workout @ 189
Step Count: 25K
Androgen Rage : High
Cycle Status : Week 12 Clean Bulk
Show Date : 07/16/2025 (Pro card or bust)
Target Weigh in : 176.25 lbs

Good leg work out today. Nice long walk later in the morning.

Been thinking about the diet approach. I seem to have to do long walks for great conditioning. I feel like the fat does not come off from diet alone. I eat clean. I end up fasting and just doing a lot of cardio. Been wondering what creates the fat on the body. What exactly burns the fat off the body.

I have generally been Keto, but understanding that the body has to convert carbs to fat in order to store vs excess fat in consumption can automatically store as fat. So, maybe too much avocado and/or nuts for me is just being stored as fat? Might be a genetic thing. Wondering if switching to low fat carb cycling protocol might work better for me?

Here's how my macro ingredients break out

Proteins
Eggs whites
Ground Beef/Chicken/Turkey
Chicken Breast
Steak sirloin/filet/flat iron/petite tender
Shrimp
Protein powder
Greek yogurt

Carbs
Sweet potato
Fiber one cereal (Plain)
Brown rice
Rice cakes
Bell Peppers/Onions
Spinach
Fruits (Blueberries/Watermelon/Banana)

Fats
Almonds
Nut butter
Olive oil for cooking
Avocado
Egg yolks

I am eating half a sweet potato mixed in with ground chicken.

Thanks!

 

[ballin2504]

Tuesday : Banded 315 Squats / Safety bar squats (3 plates) / Plate loaded leg press 8 plates each side/ Leg extension / Leg curl

Wake Up @ 195
Post Workout @ 189
Step Count: 25K
Androgen Rage : High
Cycle Status : Week 12 Clean Bulk
Show Date : 07/16/2025 (Pro card or bust)
Target Weigh in : 176.25 lbs

Good leg work out today. Nice long walk later in the morning.

Been thinking about the diet approach. I seem to have to do long walks for great conditioning. I feel like the fat does not come off from diet alone. I eat clean. I end up fasting and just doing a lot of cardio. Been wondering what creates the fat on the body. What exactly burns the fat off the body.

I have generally been Keto, but understanding that the body has to convert carbs to fat in order to store vs excess fat in consumption can automatically store as fat. So, maybe too much avocado and/or nuts for me is just being stored as fat? Might be a genetic thing. Wondering if switching to low fat carb cycling protocol might work better for me?

Here's how my macro ingredients break out

Proteins
Eggs whites
Ground Beef/Chicken/Turkey
Chicken Breast
Steak sirloin/filet/flat iron/petite tender
Shrimp
Protein powder
Greek yogurt

Carbs
Sweet potato
Fiber one cereal (Plain)
Brown rice
Rice cakes
Bell Peppers/Onions
Spinach
Fruits (Blueberries/Watermelon/Banana)

Fats
Almonds
Nut butter
Olive oil for cooking
Avocado
Egg yolks

I am eating half a sweet potato mixed in with ground chicken.
View attachment 87573

Thanks!

@PrinceDaddy that meal looks great I’m goi mg to have to give that a go.

 

[25homes]

Saturday : Banded 405 Box Squats / Plate loaded leg press 10 plates each side/ Leg extension / Leg curl

Wake Up @ 195
Post Workout @ 189
Step Count: 9K
Androgen Rage : Medium
Cycle Status : Week 12 Clean Bulk
Show Date : 07/16/2025 (Pro card or bust)
Target Weigh in : 176.25 lbs

I wish BEAST mode would activate. It's more just like auto mode. Just getting it done. I like my leg conditioning from my previous post. I got rid of the chest and belly hair. My first draft is rough cut. It's a full blown carpet, so the skin needs more polishing as the week goes on with the sun, lotion and drying out. This is definitely the motivation I need to start focusing on the conditioning. I want to get as peeled as possible. Looks like May 1st is Thursday. That will be my cycle cutover date to the cut compounds.

I'm also thinking I will drop the squat weight from 405 to 315. More volume on the 315. More focus on core tightening also the start of posing.

Great hit bro