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@PrinceDaddy It's the food that creates the fat bro.....most foods have low fat but fruits like avocado etc have good amount of fats.......
Veteran Log PrinceDaddy 2025 Bodybuilding Log (Masters 55+ Competitor)
- Thread starter PrinceDaddy
- Start date
Wednesday : Core / 225 upper body presses
Wake Up @ 196
Post Workout @ 191
Step Count: 20K
Androgen Rage : High
Cycle Status : Week 12 Clean Bulk
Show Date : 07/16/2025 (Pro card or bust)
Target Weigh in : 176.25 lbs
I generally do 3 top sets so my front seated military press is
10xbar
10x135
3x10x225 (3 top sets)
10x205
10x185
10x155
10x135 (front and back)
10xbar (front and back)
I kind of messed up this morning, on one side I had a 25 and 10 and the other 35 and 10. I did the set and just thought my shoulder was unbalanced. I stripped the dimes and went again. I finally stripped the quarters and the realized my mismatch.
I was running out of time, so I decided to step it up for the incline
10xbar
10x135
10x225
10x235
10x245
10x225
10x135
10xbar
I ended up doing the same for the decline at the other gym. Had to run home to run an errand. The LA Fitness decline bench was different so just played it very carefully.
Wake Up @ 196
Post Workout @ 191
Step Count: 20K
Androgen Rage : High
Cycle Status : Week 12 Clean Bulk
Show Date : 07/16/2025 (Pro card or bust)
Target Weigh in : 176.25 lbs
I generally do 3 top sets so my front seated military press is
10xbar
10x135
3x10x225 (3 top sets)
10x205
10x185
10x155
10x135 (front and back)
10xbar (front and back)
I kind of messed up this morning, on one side I had a 25 and 10 and the other 35 and 10. I did the set and just thought my shoulder was unbalanced. I stripped the dimes and went again. I finally stripped the quarters and the realized my mismatch.
I was running out of time, so I decided to step it up for the incline
10xbar
10x135
10x225
10x235
10x245
10x225
10x135
10xbar
I ended up doing the same for the decline at the other gym. Had to run home to run an errand. The LA Fitness decline bench was different so just played it very carefully.
Thursday : Core / Shrugs / RDLs /Triceps
Wake Up @ 197
Post Workout @ 193
Step Count: 10K
Androgen Rage : High
Cycle Status : Week 12 Clean Bulk
Show Date : 07/16/2025 (Pro card or bust)
Target Weigh in : 176.25 lbs
Raining in DFW today so less walking, less sweating. Did do a few more tricep exercises given that I would be indoors. Ended up walking on a treadmill for 45 min at the end.
Wake Up @ 197
Post Workout @ 193
Step Count: 10K
Androgen Rage : High
Cycle Status : Week 12 Clean Bulk
Show Date : 07/16/2025 (Pro card or bust)
Target Weigh in : 176.25 lbs
Raining in DFW today so less walking, less sweating. Did do a few more tricep exercises given that I would be indoors. Ended up walking on a treadmill for 45 min at the end.
One week from today, my cut cycle begins! Contest prep is on! Ready to lean out and get carved up. I am good on the work outs, I just need to be good on the diet, posing, and fasting.
Many thanks to sponsors @domestic-supply.com for supporting my efforts. Please consider shopping for your compound needs at domestic-supply.com. Hoping to being the best version of my physique this year.
Check it out. I mentioned the cut cycle earlier in this thread.
GO TIME!!!!!
Many thanks to sponsors @domestic-supply.com for supporting my efforts. Please consider shopping for your compound needs at domestic-supply.com. Hoping to being the best version of my physique this year.
Check it out. I mentioned the cut cycle earlier in this thread.
GO TIME!!!!!
@PrinceDaddy best looking Beligas I've seen. Really clean tren and eq! This is going to be an amazing contest prep.
@domestic-supply.com legit quality gear!
@PrinceDaddy Nice stash, man. We just did a podcast on beligas and pharmaqo too
@PrinceDaddy bro Prince I jealous of yo stash. i waiting for tanker pay for the week to grab some more tren and mast
@PrinceDaddy bros this a champion stash for sure.
love this lineup. great gear and beligas is my favorite too
@PrinceDaddy beligas and pharmaqo are fantastic
and domestic supply is some of the best gear i've used
@PrinceDaddy TD is looking amazing right here!!
@PrinceDaddy What a beautiful touchdown. I'm very impressed with the amount of gear that you have here. Good looking stuff. I'm a big fan of the equipoise. I've used it.
@PrinceDaddy You are looking fantastic. Very impressive with the gear that you're putting together, it looks really sweet.
Friday : Core / Abs / Pull ups / Cable Spider curls / Cable crunches
Wake Up @ 197
Post Workout @ 193
Step Count: 19K
Androgen Rage : High
Cycle Status : Week 12 Clean Bulk
Show Date : 07/16/2025 (Pro card or bust)
Target Weigh in : 176.25 lbs
Today was the first day that I felt beast mode coming on. It is my light day, but I was amped, not triggered just ready to hit it.
I typically do 3 versions of my bicep day, one will be with pull ups when I am lighter, one with plate loaded curls, and the last where I pull a curl bench up to cable machine and use rope and curl bar attachments. Unfortunately, at my gym they replaced some equipment, notably the bars with the rubber handles. These usually come lose at some point. The new bars don't quit have the right angle or are not wide enough to fit the bench. I am changing up my routine. I ended up doing spider cable curls with a bench. Also did pull ups. I want more core and upper body hanging strength so jumping up grabbing the bars doing leg lifts/crunches and pull ups are going to help my development.
Heavy leg day tomorrow. Probably last time I will do 405 banded squats. I think next week I will top off at 315 may with lower bench or none at all.
Looking to increase rep count.
Wake Up @ 197
Post Workout @ 193
Step Count: 19K
Androgen Rage : High
Cycle Status : Week 12 Clean Bulk
Show Date : 07/16/2025 (Pro card or bust)
Target Weigh in : 176.25 lbs
Today was the first day that I felt beast mode coming on. It is my light day, but I was amped, not triggered just ready to hit it.
I typically do 3 versions of my bicep day, one will be with pull ups when I am lighter, one with plate loaded curls, and the last where I pull a curl bench up to cable machine and use rope and curl bar attachments. Unfortunately, at my gym they replaced some equipment, notably the bars with the rubber handles. These usually come lose at some point. The new bars don't quit have the right angle or are not wide enough to fit the bench. I am changing up my routine. I ended up doing spider cable curls with a bench. Also did pull ups. I want more core and upper body hanging strength so jumping up grabbing the bars doing leg lifts/crunches and pull ups are going to help my development.
Heavy leg day tomorrow. Probably last time I will do 405 banded squats. I think next week I will top off at 315 may with lower bench or none at all.
Looking to increase rep count.
Nice dude stash there @PrinceDaddy
@PrinceDaddy hell yes! That’s an awesome touchdown!!!
@PrinceDaddy big training day planning, but I'd like to see you do less squats and more fasting pre show. Will help you narrow your waist imo.
Saturday : Banded 405 Box Squats / Plate loaded leg press 10 plates each side/ Leg extension / Leg curl
Wake Up @ 195
Post Workout @ 188
Step Count: 10K
Androgen Rage : High
Cycle Status : Week 13 Clean Bulk
Show Date : 07/16/2025 (Pro card or bust)
Target Weigh in : 176.25 lbs
This is the cutover week. On Thursday I get into the Cut Stack. (See above). Last heavy leg day. Going to drop down to 315 and less volume.
I may look into squatting less. Maybe more leg extensions and curls. More burn there? I don't anticipate changing any of my other workouts. If anything more additions to core and ab work as we keep moving forward.
Looking over my physique I need to chisel the mid section and lower back fat. I know I will add fasting. It may be as soon as next Friday. I need to see weight dropping as we move forward.
Ordered 8 lbs of CP grass fed and grass finished 93/7 ground beef for total $57 with promotion (shipped). Good deal? Local grocery stores seem to be selling the same for $9 lb.
Wake Up @ 195
Post Workout @ 188
Step Count: 10K
Androgen Rage : High
Cycle Status : Week 13 Clean Bulk
Show Date : 07/16/2025 (Pro card or bust)
Target Weigh in : 176.25 lbs
This is the cutover week. On Thursday I get into the Cut Stack. (See above). Last heavy leg day. Going to drop down to 315 and less volume.
I may look into squatting less. Maybe more leg extensions and curls. More burn there? I don't anticipate changing any of my other workouts. If anything more additions to core and ab work as we keep moving forward.
Looking over my physique I need to chisel the mid section and lower back fat. I know I will add fasting. It may be as soon as next Friday. I need to see weight dropping as we move forward.
Ordered 8 lbs of CP grass fed and grass finished 93/7 ground beef for total $57 with promotion (shipped). Good deal? Local grocery stores seem to be selling the same for $9 lb.
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