Veteran Log PrinceDaddy 2025 Bodybuilding Log (Masters 55+ Competitor)

[LevButlerov]

Saturday : Banded 405 Box Squats / Plate loaded leg press 10 plates each side/ Leg extension / Leg curl

Wake Up @ 195
Post Workout @ 188
Step Count: 10K
Androgen Rage : High
Cycle Status : Week 13 Clean Bulk
Show Date : 07/16/2025 (Pro card or bust)
Target Weigh in : 176.25 lbs

This is the cutover week. On Thursday I get into the Cut Stack. (See above). Last heavy leg day. Going to drop down to 315 and less volume.
I may look into squatting less. Maybe more leg extensions and curls. More burn there? I don't anticipate changing any of my other workouts. If anything more additions to core and ab work as we keep moving forward.

Looking over my physique I need to chisel the mid section and lower back fat. I know I will add fasting. It may be as soon as next Friday. I need to see weight dropping as we move forward.

Ordered 8 lbs of CP grass fed and grass finished 93/7 ground beef for total $57 with promotion (shipped). Good deal? Local grocery stores seem to be selling the same for $9 lb.

Cover week is good, but I'd start cutting now already more if you can. Can you handle fasting? @PrinceDaddy I suggest it.

For sure start squatting less, you have great legs, just working on them without squats will be easy for you.

The grass fed and finished beef should be a good deal at 57 if shipping is there.

 

[PrinceDaddy]

Sunday : 225 upper body presses (4 top sets)

Wake Up @ 195
Post Workout @ 189
Step Count: 14K
Androgen Rage : High
Cycle Status : Week 13 Clean Bulk
Show Date : 07/16/2025 (Pro card or bust)
Target Weigh in : 176.25 lbs

My usual upper body press workout. I have been adding a little weight. On the front military, 1st set with 225, next with 230. On the incline, 1st set with 225, next with 235, same with decline.

Running a little behind today so not much else other than a quick update.

 

[LevButlerov]

Sunday : 225 upper body presses (4 top sets)

Wake Up @ 195
Post Workout @ 189
Step Count: 14K
Androgen Rage : High
Cycle Status : Week 13 Clean Bulk
Show Date : 07/16/2025 (Pro card or bust)
Target Weigh in : 176.25 lbs

My usual upper body press workout. I have been adding a little weight. On the front military, 1st set with 225, next with 230. On the incline, 1st set with 225, next with 235, same with decline.

Running a little behind today so not much else other than a quick update.

Good update, short but on point, did you see my post above?
https://www.evolutionary.org/forums...log-masters-55-competitor.102611/post-1737777
@PrinceDaddy

Cover week is good, but I'd start cutting now already more if you can. Can you handle fasting? @PrinceDaddy I suggest it.

For sure start squatting less, you have great legs, just working on them without squats will be easy for you.

The grass fed and finished beef should be a good deal at 57 if shipping is there.

 

[stevesmi]

Saturday : Banded 405 Box Squats / Plate loaded leg press 10 plates each side/ Leg extension / Leg curl

Wake Up @ 195
Post Workout @ 188
Step Count: 10K
Androgen Rage : High
Cycle Status : Week 13 Clean Bulk
Show Date : 07/16/2025 (Pro card or bust)
Target Weigh in : 176.25 lbs

This is the cutover week. On Thursday I get into the Cut Stack. (See above). Last heavy leg day. Going to drop down to 315 and less volume.
I may look into squatting less. Maybe more leg extensions and curls. More burn there? I don't anticipate changing any of my other workouts. If anything more additions to core and ab work as we keep moving forward.

Looking over my physique I need to chisel the mid section and lower back fat. I know I will add fasting. It may be as soon as next Friday. I need to see weight dropping as we move forward.

Ordered 8 lbs of CP grass fed and grass finished 93/7 ground beef for total $57 with promotion (shipped). Good deal? Local grocery stores seem to be selling the same for $9 lb.

@PrinceDaddy another quality update from you, I never expect anything less keep up the good work.

 

[BodyMonster34]

Saturday : Banded 405 Box Squats / Plate loaded leg press 10 plates each side/ Leg extension / Leg curl

Wake Up @ 195
Post Workout @ 188
Step Count: 10K
Androgen Rage : High
Cycle Status : Week 13 Clean Bulk
Show Date : 07/16/2025 (Pro card or bust)
Target Weigh in : 176.25 lbs

This is the cutover week. On Thursday I get into the Cut Stack. (See above). Last heavy leg day. Going to drop down to 315 and less volume.
I may look into squatting less. Maybe more leg extensions and curls. More burn there? I don't anticipate changing any of my other workouts. If anything more additions to core and ab work as we keep moving forward.

Looking over my physique I need to chisel the mid section and lower back fat. I know I will add fasting. It may be as soon as next Friday. I need to see weight dropping as we move forward.

Ordered 8 lbs of CP grass fed and grass finished 93/7 ground beef for total $57 with promotion (shipped). Good deal? Local grocery stores seem to be selling the same for $9 lb.

@PrinceDaddy bro that a good deal on grass fed. but i hope its from texas or you getting jipped. texas cattle hte best on earth .. better not be ordering from nebraska or oklahoma they suck

 

[Mobster]

Saturday : Banded 405 Box Squats / Plate loaded leg press 10 plates each side/ Leg extension / Leg curl

Wake Up @ 195
Post Workout @ 188
Step Count: 10K
Androgen Rage : High
Cycle Status : Week 13 Clean Bulk
Show Date : 07/16/2025 (Pro card or bust)
Target Weigh in : 176.25 lbs

This is the cutover week. On Thursday I get into the Cut Stack. (See above). Last heavy leg day. Going to drop down to 315 and less volume.
I may look into squatting less. Maybe more leg extensions and curls. More burn there? I don't anticipate changing any of my other workouts. If anything more additions to core and ab work as we keep moving forward.

Looking over my physique I need to chisel the mid section and lower back fat. I know I will add fasting. It may be as soon as next Friday. I need to see weight dropping as we move forward.

Ordered 8 lbs of CP grass fed and grass finished 93/7 ground beef for total $57 with promotion (shipped). Good deal? Local grocery stores seem to be selling the same for $9 lb.

Just watch this close to a competition otherwise do it

 

[ceo]

Saturday : Banded 405 Box Squats / Plate loaded leg press 10 plates each side/ Leg extension / Leg curl

Wake Up @ 195
Post Workout @ 188
Step Count: 10K
Androgen Rage : High
Cycle Status : Week 13 Clean Bulk
Show Date : 07/16/2025 (Pro card or bust)
Target Weigh in : 176.25 lbs

This is the cutover week. On Thursday I get into the Cut Stack. (See above). Last heavy leg day. Going to drop down to 315 and less volume.
I may look into squatting less. Maybe more leg extensions and curls. More burn there? I don't anticipate changing any of my other workouts. If anything more additions to core and ab work as we keep moving forward.

Looking over my physique I need to chisel the mid section and lower back fat. I know I will add fasting. It may be as soon as next Friday. I need to see weight dropping as we move forward.

Ordered 8 lbs of CP grass fed and grass finished 93/7 ground beef for total $57 with promotion (shipped). Good deal? Local grocery stores seem to be selling the same for $9 lb.

@PrinceDaddy bros prince nobody as hardcore as you! you showing how it is done and killing it! proud of you!

 

[ROIDDERS]

Saturday : Banded 405 Box Squats / Plate loaded leg press 10 plates each side/ Leg extension / Leg curl

Wake Up @ 195
Post Workout @ 188
Step Count: 10K
Androgen Rage : High
Cycle Status : Week 13 Clean Bulk
Show Date : 07/16/2025 (Pro card or bust)
Target Weigh in : 176.25 lbs

This is the cutover week. On Thursday I get into the Cut Stack. (See above). Last heavy leg day. Going to drop down to 315 and less volume.
I may look into squatting less. Maybe more leg extensions and curls. More burn there? I don't anticipate changing any of my other workouts. If anything more additions to core and ab work as we keep moving forward.

Looking over my physique I need to chisel the mid section and lower back fat. I know I will add fasting. It may be as soon as next Friday. I need to see weight dropping as we move forward.

Ordered 8 lbs of CP grass fed and grass finished 93/7 ground beef for total $57 with promotion (shipped). Good deal? Local grocery stores seem to be selling the same for $9 lb.

@PrinceDaddy Looking fantastic on this. Physique is definitely on point and also I love that you ordered some high quality grass-fed beef. Make sure you post some pictures of that.

 

[Ulter]

Saturday : Banded 405 Box Squats / Plate loaded leg press 10 plates each side/ Leg extension / Leg curl

Wake Up @ 195
Post Workout @ 188
Step Count: 10K
Androgen Rage : High
Cycle Status : Week 13 Clean Bulk
Show Date : 07/16/2025 (Pro card or bust)
Target Weigh in : 176.25 lbs

This is the cutover week. On Thursday I get into the Cut Stack. (See above). Last heavy leg day. Going to drop down to 315 and less volume.
I may look into squatting less. Maybe more leg extensions and curls. More burn there? I don't anticipate changing any of my other workouts. If anything more additions to core and ab work as we keep moving forward.

Looking over my physique I need to chisel the mid section and lower back fat. I know I will add fasting. It may be as soon as next Friday. I need to see weight dropping as we move forward.

Ordered 8 lbs of CP grass fed and grass finished 93/7 ground beef for total $57 with promotion (shipped). Good deal? Local grocery stores seem to be selling the same for $9 lb.

@PrinceDaddy Looking forward to see what kind of weak you have going ahead. Thanks for taking the time over the weekend to update us.

I don't know if the beef is a good deal, depends on the quality, if it gets to you all rotten, then obviously know.

 

[2Thick]

Saturday : Banded 405 Box Squats / Plate loaded leg press 10 plates each side/ Leg extension / Leg curl

Wake Up @ 195
Post Workout @ 188
Step Count: 10K
Androgen Rage : High
Cycle Status : Week 13 Clean Bulk
Show Date : 07/16/2025 (Pro card or bust)
Target Weigh in : 176.25 lbs

This is the cutover week. On Thursday I get into the Cut Stack. (See above). Last heavy leg day. Going to drop down to 315 and less volume.
I may look into squatting less. Maybe more leg extensions and curls. More burn there? I don't anticipate changing any of my other workouts. If anything more additions to core and ab work as we keep moving forward.

Looking over my physique I need to chisel the mid section and lower back fat. I know I will add fasting. It may be as soon as next Friday. I need to see weight dropping as we move forward.

Ordered 8 lbs of CP grass fed and grass finished 93/7 ground beef for total $57 with promotion (shipped). Good deal? Local grocery stores seem to be selling the same for $9 lb.

@PrinceDaddy Keep up the good work. You are a true champion.

Definitely get some pictures up of that beef when it comes in.

 

[Noah Wixx]

One week from today, my cut cycle begins! Contest prep is on! Ready to lean out and get carved up. I am good on the work outs, I just need to be good on the diet, posing, and fasting.

Many thanks to sponsors @domestic-supply.com for supporting my efforts. Please consider shopping for your compound needs at domestic-supply.com. Hoping to being the best version of my physique this year.

Check it out. I mentioned the cut cycle earlier in this thread.

View attachment 88015

GO TIME!!!!!

Domestic Supply is the fucking Goat!

 

[PrinceDaddy]

Monday : Back / T-bar Rows 1-5 plates / T-bar RDLs/Rows/Landmines/130 lb dumb bell rows/ Plate loaded rows & Lat pull downs

Wake Up @ 194
Post Workout @ 189
Step Count: 21K
Androgen Rage : Medium
Cycle Status : Week 13 Clean Bulk
Show Date : 07/16/2025 (Pro card or bust)
Target Weigh in : 176.25 lbs

Ran out of time this morning so no pull ups. Want to do more as I get lighter. Feel generally good. Microwave died, so ordered a new microwave.
Ground beef should be coming on Wednesday.

Need to take some physique pictures. Coming soon.

 

[Npcclassicphysique champ]

Monday : Back / T-bar Rows 1-5 plates / T-bar RDLs/Rows/Landmines/130 lb dumb bell rows/ Plate loaded rows & Lat pull downs

Wake Up @ 194
Post Workout @ 189
Step Count: 21K
Androgen Rage : Medium
Cycle Status : Week 13 Clean Bulk
Show Date : 07/16/2025 (Pro card or bust)
Target Weigh in : 176.25 lbs

Ran out of time this morning so no pull ups. Want to do more as I get lighter. Feel generally good. Microwave died, so ordered a new microwave.
Ground beef should be coming on Wednesday.

Need to take some physique pictures. Coming soon.

i hate when electronics die bro that shit happened to me with air fryer lol

 

[PrinceDaddy]

Monday : Banded Squats 315 / Safety Bar squats 305 / Plate loaded leg press / Leg extension / Leg curl

Wake Up @ 196
Post Workout @ 191
Step Count: 25K
Androgen Rage : Medium
Cycle Status : Week 13 Clean Bulk
Show Date : 07/16/2025 (Pro card or bust)
Target Weigh in : 176.25 lbs

Waking up tired, but getting it done. Good leg workout today. Really slowed down my movement. Felt a little doms after sitting in a chair for a bit in the afternoon. Took my last dose for this cycle. I convert to the cut cycle on Thursday.

Pre-cooked ground beef 98/2 with bell peppers/onions/sweet potatoes/eggs. Used Egglife tortillas today for Taco Tuesday.

Yum!

 

[RoidRage69]

What's your dosages for your cut?

 

[PrinceDaddy]

What's your dosages for your cut?

Plan Weekly Volume
300mg Test Cyp
150mg Tren Ace
450mg EQ
600mg Mast
Total grams : 1.5 g

I may just lessen or eliminate the EQ and keep the test at 600. My body seems to be tolerating it well this year.

 

[LevButlerov]

Monday : Banded Squats 315 / Safety Bar squats 305 / Plate loaded leg press / Leg extension / Leg curl

Wake Up @ 196
Post Workout @ 191
Step Count: 25K
Androgen Rage : Medium
Cycle Status : Week 13 Clean Bulk
Show Date : 07/16/2025 (Pro card or bust)
Target Weigh in : 176.25 lbs

Waking up tired, but getting it done. Good leg workout today. Really slowed down my movement. Felt a little doms after sitting in a chair for a bit in the afternoon. Took my last dose for this cycle. I convert to the cut cycle on Thursday.

Pre-cooked ground beef 98/2 with bell peppers/onions/sweet potatoes/eggs. Used Egglife tortillas today for Taco Tuesday.
View attachment 88867

Yum!

I have the same wraps, they are perfect. @PrinceDaddy

I really hope you take our advice to start testing a 24 hour fast to empty the gut.

 

[LevButlerov]

Plan Weekly Volume
300mg Test Cyp
150mg Tren Ace
450mg EQ
600mg Mast
Total grams : 1.5 g

I may just lessen or eliminate the EQ and keep the test at 600. My body seems to be tolerating it well this year.

High masteron vs testosterone, have you run this before?

 

[PrinceDaddy]

High masteron vs testosterone, have you run this before?

I have not. I usually have topped off around 400-500. I would get water retention. This year I am not getting it. I may adjust down if I notice issues.

 

[PrinceDaddy]

Wednesday : 2 plate (225) upper body presses (3 top sets)

Wake Up @ 194
Post Workout @ 190
Step Count: 15K
Androgen Rage : Medium
Cycle Status : Week 13 Clean Bulk
Show Date : 07/16/2025 (Pro card or bust)
Target Weigh in : 176.25 lbs

Rainy day in DFW. So, the walking was in the gym and grocery store. Good work out this morning. I am really slowing the reps and concentrating on the concentric or shortening movement. I have good strength.

On the front shoulder press, been adding 2.5s to do 230. Do one set with 225 and the next 2 with 230.
On the incline, been doing 225, adding 5 then 235, adding 10 then 245 for the top 3 sets. Easily knocking out 10 reps
On the decline, I do get gassed, so 225 first set, the next 2 at 235.

Also do presses at 2 plates each side on the smith machine in different bench positions (1 set each) moving from a decline to full military incline.

Cut cycle starts tomorrow.

Made tacos again...

Ground Beef came in. 8 1lb bricks.

Will look into fasting in May.