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Veteran Log PrinceDaddy 2025 Bodybuilding Log (Masters 55+ Competitor)

Monday : Banded Squats 315 / Safety Bar squats 305 / Plate loaded leg press / Leg extension / Leg curl

Wake Up @ 196
Post Workout @ 191
Step Count: 25K
Androgen Rage : Medium
Cycle Status : Week 13 Clean Bulk
Show Date : 07/16/2025 (Pro card or bust)
Target Weigh in : 176.25 lbs

Waking up tired, but getting it done. Good leg workout today. Really slowed down my movement. Felt a little doms after sitting in a chair for a bit in the afternoon. Took my last dose for this cycle. I convert to the cut cycle on Thursday.

Pre-cooked ground beef 98/2 with bell peppers/onions/sweet potatoes/eggs. Used Egglife tortillas today for Taco Tuesday.
View attachment 88867

Yum!
@PrinceDaddy
Glad you are enjoying things. The food looks fantastic. Keep it up.
 
Wednesday : 2 plate (225) upper body presses (3 top sets)

Wake Up @ 194
Post Workout @ 190
Step Count: 15K
Androgen Rage : Medium
Cycle Status : Week 13 Clean Bulk
Show Date : 07/16/2025 (Pro card or bust)
Target Weigh in : 176.25 lbs

Rainy day in DFW. So, the walking was in the gym and grocery store. Good work out this morning. I am really slowing the reps and concentrating on the concentric or shortening movement. I have good strength.

On the front shoulder press, been adding 2.5s to do 230. Do one set with 225 and the next 2 with 230.
On the incline, been doing 225, adding 5 then 235, adding 10 then 245 for the top 3 sets. Easily knocking out 10 reps
On the decline, I do get gassed, so 225 first set, the next 2 at 235.

Also do presses at 2 plates each side on the smith machine in different bench positions (1 set each) moving from a decline to full military incline.

Cut cycle starts tomorrow.

Made tacos again...
View attachment 89106

Ground Beef came in. 8 1lb bricks.
View attachment 89107

Will look into fasting in May.
Grass fed beef looks amazing :D and I cant wait to see you test fasting.
 
Monday : Banded Squats 315 / Safety Bar squats 305 / Plate loaded leg press / Leg extension / Leg curl

Wake Up @ 196
Post Workout @ 191
Step Count: 25K
Androgen Rage : Medium
Cycle Status : Week 13 Clean Bulk
Show Date : 07/16/2025 (Pro card or bust)
Target Weigh in : 176.25 lbs

Waking up tired, but getting it done. Good leg workout today. Really slowed down my movement. Felt a little doms after sitting in a chair for a bit in the afternoon. Took my last dose for this cycle. I convert to the cut cycle on Thursday.

Pre-cooked ground beef 98/2 with bell peppers/onions/sweet potatoes/eggs. Used Egglife tortillas today for Taco Tuesday.
View attachment 88867

Yum!
@PrinceDaddy Bro, that look really good. You come up with some good foods
 
Monday : Banded Squats 315 / Safety Bar squats 305 / Plate loaded leg press / Leg extension / Leg curl

Wake Up @ 196
Post Workout @ 191
Step Count: 25K
Androgen Rage : Medium
Cycle Status : Week 13 Clean Bulk
Show Date : 07/16/2025 (Pro card or bust)
Target Weigh in : 176.25 lbs

Waking up tired, but getting it done. Good leg workout today. Really slowed down my movement. Felt a little doms after sitting in a chair for a bit in the afternoon. Took my last dose for this cycle. I convert to the cut cycle on Thursday.

Pre-cooked ground beef 98/2 with bell peppers/onions/sweet potatoes/eggs. Used Egglife tortillas today for Taco Tuesday.
View attachment 88867

Yum!
@PrinceDaddy Bros this. A championship update.

Very unique looking food. I like it.
EVO family appreciates seeing you
 
Monday : Banded Squats 315 / Safety Bar squats 305 / Plate loaded leg press / Leg extension / Leg curl

Wake Up @ 196
Post Workout @ 191
Step Count: 25K
Androgen Rage : Medium
Cycle Status : Week 13 Clean Bulk
Show Date : 07/16/2025 (Pro card or bust)
Target Weigh in : 176.25 lbs

Waking up tired, but getting it done. Good leg workout today. Really slowed down my movement. Felt a little doms after sitting in a chair for a bit in the afternoon. Took my last dose for this cycle. I convert to the cut cycle on Thursday.

Pre-cooked ground beef 98/2 with bell peppers/onions/sweet potatoes/eggs. Used Egglife tortillas today for Taco Tuesday.
View attachment 88867

Yum!
@PrinceDaddy i hear you on the tired part.

I had a really brutal workout yesterday and the day before. So, I'm gonna try to get a nap today.
 
Monday : Banded Squats 315 / Safety Bar squats 305 / Plate loaded leg press / Leg extension / Leg curl

Wake Up @ 196
Post Workout @ 191
Step Count: 25K
Androgen Rage : Medium
Cycle Status : Week 13 Clean Bulk
Show Date : 07/16/2025 (Pro card or bust)
Target Weigh in : 176.25 lbs

Waking up tired, but getting it done. Good leg workout today. Really slowed down my movement. Felt a little doms after sitting in a chair for a bit in the afternoon. Took my last dose for this cycle. I convert to the cut cycle on Thursday.

Pre-cooked ground beef 98/2 with bell peppers/onions/sweet potatoes/eggs. Used Egglife tortillas today for Taco Tuesday.
View attachment 88867

Yum!
@PrinceDaddy Very nice job on this update.


We're seeing a lot of good exotic foods, being posted lately.
 
Monday : Banded Squats 315 / Safety Bar squats 305 / Plate loaded leg press / Leg extension / Leg curl

Wake Up @ 196
Post Workout @ 191
Step Count: 25K
Androgen Rage : Medium
Cycle Status : Week 13 Clean Bulk
Show Date : 07/16/2025 (Pro card or bust)
Target Weigh in : 176.25 lbs

Waking up tired, but getting it done. Good leg workout today. Really slowed down my movement. Felt a little doms after sitting in a chair for a bit in the afternoon. Took my last dose for this cycle. I convert to the cut cycle on Thursday.

Pre-cooked ground beef 98/2 with bell peppers/onions/sweet potatoes/eggs. Used Egglife tortillas today for Taco Tuesday.
View attachment 88867

Yum!
@PrinceDaddy Always good to hear from you Prince.

Your updates are amazing and you are a champion for sure.
 
Nice work prince
 
Thursday : Shrugs / Dumb bell RDLs Triceps

Wake Up @ 195
Post Workout @ 191
Step Count: 19K
Androgen Rage : Medium
Cycle Status : Week 1 Cut Cycle
Show Date : 07/16/2025 (Pro card or bust)
Target Weigh in : 176.25 lbs

Took my first dose of the trenbologna acetate sandwich today (50mg). Time to shred. Anxious to see how I feel and harden up over the next few weeks. Masteron 200mg Good workout this morning. Been sleeping well, I do get up a few times but go right back to sleep. Still fluffy around the belly. Here's me looking at the tricep pump. Ready to shred it.

20250501_080253.webp


Having filet steak this evening. Yum!
20250501_173414.webp


Go time!
 
Thursday : Shrugs / Dumb bell RDLs Triceps

Wake Up @ 195
Post Workout @ 191
Step Count: 19K
Androgen Rage : Medium
Cycle Status : Week 1 Cut Cycle
Show Date : 07/16/2025 (Pro card or bust)
Target Weigh in : 176.25 lbs

Took my first dose of the trenbologna acetate sandwich today (50mg). Time to shred. Anxious to see how I feel and harden up over the next few weeks. Masteron 200mg Good workout this morning. Been sleeping well, I do get up a few times but go right back to sleep. Still fluffy around the belly. Here's me looking at the tricep pump. Ready to shred it.

View attachment 89294

Having filet steak this evening. Yum!
View attachment 89295

Go time!
@PrinceDaddy hard to tell from the picture, but your show is 7/16 right, you're a bit over 8 weeks out in this shape? or do I have the show date wrong.
 
Monday : Banded Squats 315 / Safety Bar squats 305 / Plate loaded leg press / Leg extension / Leg curl

Wake Up @ 196
Post Workout @ 191
Step Count: 25K
Androgen Rage : Medium
Cycle Status : Week 13 Clean Bulk
Show Date : 07/16/2025 (Pro card or bust)
Target Weigh in : 176.25 lbs

Waking up tired, but getting it done. Good leg workout today. Really slowed down my movement. Felt a little doms after sitting in a chair for a bit in the afternoon. Took my last dose for this cycle. I convert to the cut cycle on Thursday.

Pre-cooked ground beef 98/2 with bell peppers/onions/sweet potatoes/eggs. Used Egglife tortillas today for Taco Tuesday.
View attachment 88867

Yum!
@PrinceDaddy Sounds like you finished the bulk phase strong despite the fatigue. Rest up as much as you can before diving into the cut on Thursday. Good luck with the transition!
 
Plan Weekly Volume
300mg Test Cyp
150mg Tren Ace
450mg EQ
600mg Mast
Total grams : 1.5 g

I may just lessen or eliminate the EQ and keep the test at 600. My body seems to be tolerating it well this year.
Thats a nice cycle i like how reasonable the dosing protocol is for it.
 
Friday : Abs / Plate loaded curls /Cable crunches

Wake Up @ 195
Post Workout @ 192
Step Count: 21K
Androgen Rage : Medium
Cycle Status : Week 1 Cut Cycle
Show Dates : 07/16/2025 / 08/27/2025 (Pro card or bust)
Target Weigh in : 176.25 lbs

Upper body core strength is improving. Doing pull ups. Should keep improving as the weight drops. Ready to see the muscle harden with Masteron. Tomorrow is leg day. Heavy squatting is done. So will change up tomorrow. I would expect the new compounds to be noticeable in 2 weeks.
 
Friday : Abs / Plate loaded curls /Cable crunches

Wake Up @ 195
Post Workout @ 192
Step Count: 21K
Androgen Rage : Medium
Cycle Status : Week 1 Cut Cycle
Show Dates : 07/16/2025 / 08/27/2025 (Pro card or bust)
Target Weigh in : 176.25 lbs

Upper body core strength is improving. Doing pull ups. Should keep improving as the weight drops. Ready to see the muscle harden with Masteron. Tomorrow is leg day. Heavy squatting is done. So will change up tomorrow. I would expect the new compounds to be noticeable in 2 weeks.
@PrinceDaddy Numbers look good man.......
 
Friday : Abs / Plate loaded curls /Cable crunches

Wake Up @ 195
Post Workout @ 192
Step Count: 21K
Androgen Rage : Medium
Cycle Status : Week 1 Cut Cycle
Show Dates : 07/16/2025 / 08/27/2025 (Pro card or bust)
Target Weigh in : 176.25 lbs

Upper body core strength is improving. Doing pull ups. Should keep improving as the weight drops. Ready to see the muscle harden with Masteron. Tomorrow is leg day. Heavy squatting is done. So will change up tomorrow. I would expect the new compounds to be noticeable in 2 weeks.
yea i agree with other mods cut the squats for your midsection to tighten bro and try some fasting to clear out the gut @PrinceDaddy
 
Saturday : Banded Squats / Leg Press / Leg Machines

Wake Up @ 194
Post Workout @ 188
Step Count: 8K
Androgen Rage : Medium
Cycle Status : Week 1 Cut Cycle
Show Dates : 07/16/2025 / 08/27/2025 (Pro card or bust)
Target Weigh in : 176.25 lbs

Changed up the workout to less squatting and lighter weight. Feel good with less volume. Working on slow motion. Here's how the back looks.
20250503_163233.webp


Still much fat to lose. Work in progress.
 
Monday : Banded Squats 315 / Safety Bar squats 305 / Plate loaded leg press / Leg extension / Leg curl

Wake Up @ 196
Post Workout @ 191
Step Count: 25K
Androgen Rage : Medium
Cycle Status : Week 13 Clean Bulk
Show Date : 07/16/2025 (Pro card or bust)
Target Weigh in : 176.25 lbs

Waking up tired, but getting it done. Good leg workout today. Really slowed down my movement. Felt a little doms after sitting in a chair for a bit in the afternoon. Took my last dose for this cycle. I convert to the cut cycle on Thursday.

Pre-cooked ground beef 98/2 with bell peppers/onions/sweet potatoes/eggs. Used Egglife tortillas today for Taco Tuesday.
View attachment 88867

Yum!
@PrinceDaddy man those wraps look good I’m gonna have to fine them
 
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