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Looks good Bru
Veteran Log PrinceDaddy 2025 Bodybuilding Log (Masters 55+ Competitor)
- Thread starter PrinceDaddy
- Start date
you look nice and wide bro @PrinceDaddy but this is 10 weeks out
you need fasting
and you need 2 hours of cardio ED , 1 hour fasted if you want to make it to the show imo
Sunday : 225 upper body presses
Wake Up @ 192
Post Workout @ 189
Step Count: 12K
Androgen Rage : Medium
Cycle Status : Week 1 Cut Cycle
Show Dates : 07/16/2025 / 08/27/2025 (Pro card or bust)
Target Weigh in : 176.25 lbs
Looking at past years, my weight is about where it would be this time of year. Of course the focus is more intense going forward. Will likely start fasting every Friday, and add Mondays later. I already kind of fast Sat and Sun. Will keep grinding, M-F I already do a high step count. About 5 to 6 mile walk. Much work to do.
I feel like I have gotten stronger as I do have more control. Watched an interesting video last night. A youtuber was demonstrating a tricep pull down.
Feels like chasing a rep count is not the way to grow. Instead a reasonable weight with control and intensity. I had already been trying to do this as of late. Hope I see some growth.
Wake Up @ 192
Post Workout @ 189
Step Count: 12K
Androgen Rage : Medium
Cycle Status : Week 1 Cut Cycle
Show Dates : 07/16/2025 / 08/27/2025 (Pro card or bust)
Target Weigh in : 176.25 lbs
Looking at past years, my weight is about where it would be this time of year. Of course the focus is more intense going forward. Will likely start fasting every Friday, and add Mondays later. I already kind of fast Sat and Sun. Will keep grinding, M-F I already do a high step count. About 5 to 6 mile walk. Much work to do.
I feel like I have gotten stronger as I do have more control. Watched an interesting video last night. A youtuber was demonstrating a tricep pull down.
Feels like chasing a rep count is not the way to grow. Instead a reasonable weight with control and intensity. I had already been trying to do this as of late. Hope I see some growth.
@PrinceDaddy good update bro but i noticed you added fasting discussion here but didnt respond to my posts above
can you please in future respond?
https://www.evolutionary.org/forums...log-masters-55-competitor.102611/post-1742452
Will start fasting on Friday/Sat/Sun this week. I am doing a 2 hour walk M-F and 35 min stair mill. I am doing all the things. I think my body is more focused now after the travel, More consistent. I do have quite a bit to tighten up.
Monday : T-bar rows / 130 db rows / Plate loaded rows / Plate loaded lat pull down
Wake Up @ 193
Post Workout @ 190
Step Count: 21K
Androgen Rage : High
Cycle Status : Week 1 Cut Cycle
Show Dates : 07/16/2025 / 08/27/2025 (Pro card or bust)
Target Weigh in : 176.25 lbs
I am much stronger. Really moving thru my workout with ease. Very good control with slower tempo. Ready to shred. Near my last dose of IGF-LR3 and BPC-157. Should finish this week. Will start Retatrutide and SLU-PP332 this Sunday. Orals added in around Memorial Day.
My pull ups are getting much better as well. Doing sets of 10 decent reps now.
Tomorrow looks to be a rainy day so I feel like my outdoor walk will end up being treadmill walking.
Wake Up @ 193
Post Workout @ 190
Step Count: 21K
Androgen Rage : High
Cycle Status : Week 1 Cut Cycle
Show Dates : 07/16/2025 / 08/27/2025 (Pro card or bust)
Target Weigh in : 176.25 lbs
I am much stronger. Really moving thru my workout with ease. Very good control with slower tempo. Ready to shred. Near my last dose of IGF-LR3 and BPC-157. Should finish this week. Will start Retatrutide and SLU-PP332 this Sunday. Orals added in around Memorial Day.
My pull ups are getting much better as well. Doing sets of 10 decent reps now.
Tomorrow looks to be a rainy day so I feel like my outdoor walk will end up being treadmill walking.
looknig fwd to this bro
yea retatrutide bro thats perfect add that and pulls ups getitng your game on
@PrinceDaddy every youtuber is trying to gain clout by re-inventing the wheel. nothing really earth shattering he is saying. i am sure people have known that since the Sandow days
@PrinceDaddy bro prince you got a good plan. i like fasting, we do it on tanker when we run out of food during storms
@PrinceDaddy Bros. Always good to hear from you. You one of my favorite longers, I can't believe you only weigh 190. you look much bigger
@PrinceDaddy love you prince! We really enjoy Seeing you on here, you are an important part of the Evo family.
The issue is that can also mean people stop thinking they did enough. It's a click bait title. Most NEED a target
@Mobster good point mob. it is a clickbait. i think setting new targets comes with the territory and so does taking steps back. especially as we get older
@PrinceDaddy I'm never really looked at it as chasing a rep count. I've looked at it more of maybe pushing an extra rep out when you normally wouldn't, especially when you're on the gear.
Peeps,
My intent was not to promote a fitness influencer. They are a dime a dozen. I am always open to listening. I don't believe in definites. You have to try before you buy and see what works for you.
My point is I feel like I have been chasing reps. I need to do 10 reps. If i don't get it i feel disappointed. However if I get 7 slower reps maybe I have accomplished the same or better. it is time under tension. Sometimes we forget and chase other things. Perspective.
We are all just trying to figure out how to grow.
Let's keep plugging along.
My intent was not to promote a fitness influencer. They are a dime a dozen. I am always open to listening. I don't believe in definites. You have to try before you buy and see what works for you.
My point is I feel like I have been chasing reps. I need to do 10 reps. If i don't get it i feel disappointed. However if I get 7 slower reps maybe I have accomplished the same or better. it is time under tension. Sometimes we forget and chase other things. Perspective.
We are all just trying to figure out how to grow.
Let's keep plugging along.
I don't watch as many of these guys as I used to but I what I do is take a little from each and throw it in my training just to mix it up and keep it fresh.
@PrinceDaddy I couldn’t agree more man.
Tuesday : Legs / Banded Squats / Leg Press / Extensions / Curls
Wake Up @ 194
Post Workout @ 191
Step Count: 12K
Androgen Rage : High
Cycle Status : Week 1 Cut Cycle
Show Dates : 07/16/2025 / 08/27/2025 (Pro card or bust)
Target Weigh in : 176.25 lbs
Brought my airline ticket for show 1, hotel reservation was made earlier this year. I am committed. I have a feeling I will be tighter for show 2. That is the way it seems to work each year. All done with the IGF-LR3 and BPC-157. Start Reta and SLU on Sunday.
Great session this morning. Slow controlled movements. I think it looks better and better. With it raining all day, I did not get to do my normal walk. Did walk in the gym along with the 35 min stair master.
Ground Beef with bell peppers and onions. No sweet potato mix in today. Decided to sunny side up my eggs today and break yolks over the meat. Yum!
Wake Up @ 194
Post Workout @ 191
Step Count: 12K
Androgen Rage : High
Cycle Status : Week 1 Cut Cycle
Show Dates : 07/16/2025 / 08/27/2025 (Pro card or bust)
Target Weigh in : 176.25 lbs
Brought my airline ticket for show 1, hotel reservation was made earlier this year. I am committed. I have a feeling I will be tighter for show 2. That is the way it seems to work each year. All done with the IGF-LR3 and BPC-157. Start Reta and SLU on Sunday.
Great session this morning. Slow controlled movements. I think it looks better and better. With it raining all day, I did not get to do my normal walk. Did walk in the gym along with the 35 min stair master.
Ground Beef with bell peppers and onions. No sweet potato mix in today. Decided to sunny side up my eggs today and break yolks over the meat. Yum!
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