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Im curious how much this will help bring the physique together
Veteran Log PrinceDaddy 2025 Bodybuilding Log (Masters 55+ Competitor)
- Thread starter PrinceDaddy
- Start date
@PrinceDaddy you are doing good bro.....keep it up.........
Wednesday : 225 Upper body presses (3 top sets)
Wake Up @ 194
Post Workout @ 190
Step Count: 24K
Androgen Rage : High
Cycle Status : Week 1 Cut Cycle
Show Dates : 07/16/2025 / 08/27/2025 (Pro card or bust)
Target Weigh in : 176.25 lbs
Making good progress just wanting to see the fat come off. Was able to get my walk and 35 minute stair mill in. Tomorrow, I have to split my workout, come home and take the kiddo to school for an AP exam. Will end up doing cardio and abs at another gym. Should be able to get my walk in as well. Friday will be a fasting day.
Just have to keep plugging along.
Wake Up @ 194
Post Workout @ 190
Step Count: 24K
Androgen Rage : High
Cycle Status : Week 1 Cut Cycle
Show Dates : 07/16/2025 / 08/27/2025 (Pro card or bust)
Target Weigh in : 176.25 lbs
Making good progress just wanting to see the fat come off. Was able to get my walk and 35 minute stair mill in. Tomorrow, I have to split my workout, come home and take the kiddo to school for an AP exam. Will end up doing cardio and abs at another gym. Should be able to get my walk in as well. Friday will be a fasting day.
Just have to keep plugging along.
Thursday : Dumbell RDLs / Shrugs / Triceps
Wake Up @ 194
Post Workout @ 189
Step Count: 18K
Androgen Rage : High
Cycle Status : Week 1 Cut Cycle
Show Dates : 07/16/2025 / 08/27/2025 (Pro card or bust)
Target Weigh in : 176.25 lbs
Today was a split workout between 2 gyms. Had to run home to drop off the kiddo at school. Skipped my core warmup and went straight to the workout.
Thing I noticed today on my tricep movements. I think my left overpowers my right. On the tricep extensions I noticed weakness on the right side at the heavier weight. I think I am going to work on tricep unilateral movements.
Week 1 of cut compounds complete. No ill effects.
Keep grinding
Wake Up @ 194
Post Workout @ 189
Step Count: 18K
Androgen Rage : High
Cycle Status : Week 1 Cut Cycle
Show Dates : 07/16/2025 / 08/27/2025 (Pro card or bust)
Target Weigh in : 176.25 lbs
Today was a split workout between 2 gyms. Had to run home to drop off the kiddo at school. Skipped my core warmup and went straight to the workout.
Thing I noticed today on my tricep movements. I think my left overpowers my right. On the tricep extensions I noticed weakness on the right side at the heavier weight. I think I am going to work on tricep unilateral movements.
Week 1 of cut compounds complete. No ill effects.
Keep grinding
@LevButlerov
36 hours is too much at this point. With my cut compounds change up and starting Reta this Sunday. I kind of want to build up. I definitely plan on doing this for my next blood work in about 5 to 6 weeks.
My intense workout days Sat/Sun/Mon/Tues/Thurs
My less intense days are Wed/Fri
My current fast is from 8pm Thursday to 5pm Friday which is 20 to 21 hours. I can manage that pretty easily. Does not affect my workout or demeanor. I think I can do the same Tuesday 8pm to Wednesday 5pm.
For the 36 hour fast I may do Thursday 5AM to Friday 5PM
36 hours is too much at this point. With my cut compounds change up and starting Reta this Sunday. I kind of want to build up. I definitely plan on doing this for my next blood work in about 5 to 6 weeks.
My intense workout days Sat/Sun/Mon/Tues/Thurs
My less intense days are Wed/Fri
My current fast is from 8pm Thursday to 5pm Friday which is 20 to 21 hours. I can manage that pretty easily. Does not affect my workout or demeanor. I think I can do the same Tuesday 8pm to Wednesday 5pm.
For the 36 hour fast I may do Thursday 5AM to Friday 5PM
This is a start, try to go 5am to 5pm, lets get this going. You need to empty you digestive system to help you with the cut. @PrinceDaddy
have you upped your cardio?
35 min stairmill and 2 hour 5 mile walk M-F, 35 min stair mill Sat and sun. I'm doing enough cardio,
Friday : Abs / Pull ups / Curls /Cable crunches / Water Fasting Thurs 8pm-Friday 5pm (21 hours)
Wake Up @ 194
Post Workout @ 190
Step Count: 19K
Glucose : 86
Ketones: 0.5
GKI : 9.6 Not in GKI Ketosis
Androgen Rage : High
Cycle Status : Week 1 Cut Cycle
Show Dates : 07/16/2025 / 08/27/2025 (Pro card or bust)
Target Weigh in : 176.25 lbs
Implemented fasting. Will continue to the 08/27 show. Tested Glucose and Ketones as well. Planning blood work around June 20. Defintely have my work cut out for me. Much fat to lose.
Going to start the reta and slu-pp332 this Sunday. Likely to start orals Anavar/Win/Clen/Cardarine/T3 around May 26.
Wake Up @ 194
Post Workout @ 190
Step Count: 19K
Glucose : 86
Ketones: 0.5
GKI : 9.6 Not in GKI Ketosis
Androgen Rage : High
Cycle Status : Week 1 Cut Cycle
Show Dates : 07/16/2025 / 08/27/2025 (Pro card or bust)
Target Weigh in : 176.25 lbs
Implemented fasting. Will continue to the 08/27 show. Tested Glucose and Ketones as well. Planning blood work around June 20. Defintely have my work cut out for me. Much fat to lose.
Going to start the reta and slu-pp332 this Sunday. Likely to start orals Anavar/Win/Clen/Cardarine/T3 around May 26.
2 hour walk every day, are you tracking heart rate? during walk
Hope to see you lean out much better this time around.
Friday : 315 Banded Squats / Banded trap bar RDL & dead / Plate loaded leg press / Leg machines / 35 min stairmill
Wake Up @ 192
Post Workout @ 187
Step Count: 7K
Androgen Rage : High
Cycle Status : Week 2 Cut Cycle
Show Dates : 07/16/2025 / 08/27/2025 (Pro card or bust)
Target Weigh in : 176.25 lbs
I like the fasting experiment. Definitely planning on implementing the 20 hour fast on Wed & Fri. I want to see the conditioning improve over the next few weeks. Reta and SLU-PP332 startup tomorrow. Let's see what those do for me. I think I can execute the 36 hour fast as well. I just want to build up to it.,
Strength is good. I have really slowed down the movement thinking about the time element of the set rather than the rep count. Being intentional on slow concentric. Squatting slow, rising normal speed.
I feel like when the feeding window opens I binge a bit. More food than what I normally would eat. Will have to exercise more control. It's good food. It's just maybe two greek yogurts instead of one.
One day at a time.
Wake Up @ 192
Post Workout @ 187
Step Count: 7K
Androgen Rage : High
Cycle Status : Week 2 Cut Cycle
Show Dates : 07/16/2025 / 08/27/2025 (Pro card or bust)
Target Weigh in : 176.25 lbs
I like the fasting experiment. Definitely planning on implementing the 20 hour fast on Wed & Fri. I want to see the conditioning improve over the next few weeks. Reta and SLU-PP332 startup tomorrow. Let's see what those do for me. I think I can execute the 36 hour fast as well. I just want to build up to it.,
Strength is good. I have really slowed down the movement thinking about the time element of the set rather than the rep count. Being intentional on slow concentric. Squatting slow, rising normal speed.
I feel like when the feeding window opens I binge a bit. More food than what I normally would eat. Will have to exercise more control. It's good food. It's just maybe two greek yogurts instead of one.
One day at a time.
20 hours is an alright fast but its not really fasting, anything under 36 hours is not a fast. Try to get to it soon, show is close. @PrinceDaddy
Sunday : Upper body presses 225 4 top sets
Sat Wake Up @ 192
Sat Post Workout @ 187
Wake Up @ 193
Post Workout @ 187
Step Count: 14K
Androgen Rage : High
Cycle Status : Week 2 Cut Cycle
Show Dates : 07/16/2025 / 08/27/2025 (Pro card or bust)
Target Weigh in : 176.25 lbs
Looks like I did not save my post from yesterday and I just accidentally deleted it. Oh well. Today was brilliant. Both workout days were great.
Good control.
I started retatrutide today. Took a 0.5mg dose today. Will take the same on Wed. Plan on doing twice a week with the same dose Sun/Wed.
SLU-PP332 will be daily starting in the morning tomorrow.
Conditioning is slowly coming in. I carry more fat on the belly, lower back, and glutes so it will take it's time getting there. Just have to keep grinding. Definitely planning on 2 fasting days on Wed/Fri at 20 hours for now.
Last year I got my step count into the 30K+. I would like to avoid that but will go there if necessary. I will have to see how things look post Memorial Day weekend.
Time to grind.
Sat Wake Up @ 192
Sat Post Workout @ 187
Wake Up @ 193
Post Workout @ 187
Step Count: 14K
Androgen Rage : High
Cycle Status : Week 2 Cut Cycle
Show Dates : 07/16/2025 / 08/27/2025 (Pro card or bust)
Target Weigh in : 176.25 lbs
Looks like I did not save my post from yesterday and I just accidentally deleted it. Oh well. Today was brilliant. Both workout days were great.
Good control.
I started retatrutide today. Took a 0.5mg dose today. Will take the same on Wed. Plan on doing twice a week with the same dose Sun/Wed.
SLU-PP332 will be daily starting in the morning tomorrow.
Conditioning is slowly coming in. I carry more fat on the belly, lower back, and glutes so it will take it's time getting there. Just have to keep grinding. Definitely planning on 2 fasting days on Wed/Fri at 20 hours for now.
Last year I got my step count into the 30K+. I would like to avoid that but will go there if necessary. I will have to see how things look post Memorial Day weekend.
Time to grind.
Monday : Back T-bar rows / Dumb bell rows /Plate loaded rows / Plate loaded Lateral pull down
Wake Up @ 194
Post Workout @ 188
Step Count: 21K
Androgen Rage : High
Cycle Status : Week 2 Cut Cycle
Show Dates : 07/16/2025 / 08/27/2025 (Pro card or bust)
Target Weigh in : 176.25 lbs
Started pretty good this morning but felt winded towards the end. Overall strength is definitely improved. Much more control movement with some decently heavy weight.
It is getting hotter in Texas. Going to be 100 on Wednesday. Felt a little out of breath on the walk later in the morning. Typically happens with tren, but wondering if this is the SLU-PP332. Took my first dose today. Will have to monitor as the week progresses.
Wake Up @ 194
Post Workout @ 188
Step Count: 21K
Androgen Rage : High
Cycle Status : Week 2 Cut Cycle
Show Dates : 07/16/2025 / 08/27/2025 (Pro card or bust)
Target Weigh in : 176.25 lbs
Started pretty good this morning but felt winded towards the end. Overall strength is definitely improved. Much more control movement with some decently heavy weight.
It is getting hotter in Texas. Going to be 100 on Wednesday. Felt a little out of breath on the walk later in the morning. Typically happens with tren, but wondering if this is the SLU-PP332. Took my first dose today. Will have to monitor as the week progresses.
@PrinceDaddy you will really like reta. i've been on it myself for about 3 weeks or so. i'm down about 5-6 pounds and i haven't changed a thing i'm doing.
@PrinceDaddy bro i was thinking of you this morning. thinking where my texas bro is at. and now you post!
