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Veteran Log PrinceDaddy 2025 Bodybuilding Log (Masters 55+ Competitor)

Wednesday : Core / Abs / Chest / Delts / Shoulders

Wake Up @ 191
Post Workout @ 186
Step Count: 21K
Androgen Rage : Medium
Cycle Status : Week 3 Cut Cycle
Show Dates : 07/16/2025 / 08/27/2025 (Pro card or bust)
Target Weigh in : 176.25 lbs

My shoulders joints are feeling sore. The deca is out of my system. I'm definitely feeling joint soreness or inflammation. Being careful as I proceed.

Took my second dose of Reta 1mg. So 2mg weekly at this point. It may doing something for me. Not sure if I am feeling the appetite suppression. I am fasting today with a 20 hour fast or OMAD. I will do the same tomorrow and Friday. This is due to many schedule change ups this week. It could just be my schedule this week.

I am leaning out. Here I am with my waist trainer:
View attachment 93260

I still have plenty of fat to lose. Just have to keep grinding and fasting and walking.

Cooked ground turkey 99/1. Usually split 1 lb into 3 portions of 6 oz. I eat one portion and use the rest for the next 2 days.
View attachment 93261

Ordered some more Retatrutide, also picked up Cagrilinitide and MOTS-C. Anxious to see how things look. I do change up my cycle this Saturday. Reducing Test and EQ. Adding orals starting on Monday.

One day at a time!
@PrinceDaddy the tren is always fun.
Nice updates on the different foods. You're eating always good to hear from you, buddy.
 
Wednesday : Core / Abs / Chest / Delts / Shoulders

Wake Up @ 191
Post Workout @ 186
Step Count: 21K
Androgen Rage : Medium
Cycle Status : Week 3 Cut Cycle
Show Dates : 07/16/2025 / 08/27/2025 (Pro card or bust)
Target Weigh in : 176.25 lbs

My shoulders joints are feeling sore. The deca is out of my system. I'm definitely feeling joint soreness or inflammation. Being careful as I proceed.

Took my second dose of Reta 1mg. So 2mg weekly at this point. It may doing something for me. Not sure if I am feeling the appetite suppression. I am fasting today with a 20 hour fast or OMAD. I will do the same tomorrow and Friday. This is due to many schedule change ups this week. It could just be my schedule this week.

I am leaning out. Here I am with my waist trainer:
View attachment 93260

I still have plenty of fat to lose. Just have to keep grinding and fasting and walking.

Cooked ground turkey 99/1. Usually split 1 lb into 3 portions of 6 oz. I eat one portion and use the rest for the next 2 days.
View attachment 93261

Ordered some more Retatrutide, also picked up Cagrilinitide and MOTS-C. Anxious to see how things look. I do change up my cycle this Saturday. Reducing Test and EQ. Adding orals starting on Monday.

One day at a time!
@PrinceDaddy bro gonna be a good one with this. seen a lot of dudes running MOTS and reta. yo gonna see good results
 
Wednesday : Core / Abs / Chest / Delts / Shoulders

Wake Up @ 191
Post Workout @ 186
Step Count: 21K
Androgen Rage : Medium
Cycle Status : Week 3 Cut Cycle
Show Dates : 07/16/2025 / 08/27/2025 (Pro card or bust)
Target Weigh in : 176.25 lbs

My shoulders joints are feeling sore. The deca is out of my system. I'm definitely feeling joint soreness or inflammation. Being careful as I proceed.

Took my second dose of Reta 1mg. So 2mg weekly at this point. It may doing something for me. Not sure if I am feeling the appetite suppression. I am fasting today with a 20 hour fast or OMAD. I will do the same tomorrow and Friday. This is due to many schedule change ups this week. It could just be my schedule this week.

I am leaning out. Here I am with my waist trainer:
View attachment 93260

I still have plenty of fat to lose. Just have to keep grinding and fasting and walking.

Cooked ground turkey 99/1. Usually split 1 lb into 3 portions of 6 oz. I eat one portion and use the rest for the next 2 days.
View attachment 93261

Ordered some more Retatrutide, also picked up Cagrilinitide and MOTS-C. Anxious to see how things look. I do change up my cycle this Saturday. Reducing Test and EQ. Adding orals starting on Monday.

One day at a time!
@PrinceDaddy Bros. Nice. With the waist trainer. That and stomach vacuuming gonna help get things leaner for sure. We got belief in you.
 
Wednesday : Core / Abs / Chest / Delts / Shoulders

Wake Up @ 191
Post Workout @ 186
Step Count: 21K
Androgen Rage : Medium
Cycle Status : Week 3 Cut Cycle
Show Dates : 07/16/2025 / 08/27/2025 (Pro card or bust)
Target Weigh in : 176.25 lbs

My shoulders joints are feeling sore. The deca is out of my system. I'm definitely feeling joint soreness or inflammation. Being careful as I proceed.

Took my second dose of Reta 1mg. So 2mg weekly at this point. It may doing something for me. Not sure if I am feeling the appetite suppression. I am fasting today with a 20 hour fast or OMAD. I will do the same tomorrow and Friday. This is due to many schedule change ups this week. It could just be my schedule this week.

I am leaning out. Here I am with my waist trainer:
View attachment 93260

I still have plenty of fat to lose. Just have to keep grinding and fasting and walking.

Cooked ground turkey 99/1. Usually split 1 lb into 3 portions of 6 oz. I eat one portion and use the rest for the next 2 days.
View attachment 93261

Ordered some more Retatrutide, also picked up Cagrilinitide and MOTS-C. Anxious to see how things look. I do change up my cycle this Saturday. Reducing Test and EQ. Adding orals starting on Monday.

One day at a time!
@PrinceDaddy prince man is back! Nice updates, man. It's good to see that you're cooking up some good ground turkey. Will be a nice one.
 
Wednesday : Core / Abs / Chest / Delts / Shoulders

Wake Up @ 191
Post Workout @ 186
Step Count: 21K
Androgen Rage : Medium
Cycle Status : Week 3 Cut Cycle
Show Dates : 07/16/2025 / 08/27/2025 (Pro card or bust)
Target Weigh in : 176.25 lbs

My shoulders joints are feeling sore. The deca is out of my system. I'm definitely feeling joint soreness or inflammation. Being careful as I proceed.

Took my second dose of Reta 1mg. So 2mg weekly at this point. It may doing something for me. Not sure if I am feeling the appetite suppression. I am fasting today with a 20 hour fast or OMAD. I will do the same tomorrow and Friday. This is due to many schedule change ups this week. It could just be my schedule this week.

I am leaning out. Here I am with my waist trainer:
View attachment 93260

I still have plenty of fat to lose. Just have to keep grinding and fasting and walking.

Cooked ground turkey 99/1. Usually split 1 lb into 3 portions of 6 oz. I eat one portion and use the rest for the next 2 days.
View attachment 93261

Ordered some more Retatrutide, also picked up Cagrilinitide and MOTS-C. Anxious to see how things look. I do change up my cycle this Saturday. Reducing Test and EQ. Adding orals starting on Monday.

One day at a time!
@PrinceDaddy The waist trainer definitely is making you look a lot leaner so it's working pretty good for you. Keep up the good work and keep pumping it up.
 
Wednesday : Core / Abs / Chest / Delts / Shoulders

Wake Up @ 191
Post Workout @ 186
Step Count: 21K
Androgen Rage : Medium
Cycle Status : Week 3 Cut Cycle
Show Dates : 07/16/2025 / 08/27/2025 (Pro card or bust)
Target Weigh in : 176.25 lbs

My shoulders joints are feeling sore. The deca is out of my system. I'm definitely feeling joint soreness or inflammation. Being careful as I proceed.

Took my second dose of Reta 1mg. So 2mg weekly at this point. It may doing something for me. Not sure if I am feeling the appetite suppression. I am fasting today with a 20 hour fast or OMAD. I will do the same tomorrow and Friday. This is due to many schedule change ups this week. It could just be my schedule this week.

I am leaning out. Here I am with my waist trainer:
View attachment 93260

I still have plenty of fat to lose. Just have to keep grinding and fasting and walking.

Cooked ground turkey 99/1. Usually split 1 lb into 3 portions of 6 oz. I eat one portion and use the rest for the next 2 days.
View attachment 93261

Ordered some more Retatrutide, also picked up Cagrilinitide and MOTS-C. Anxious to see how things look. I do change up my cycle this Saturday. Reducing Test and EQ. Adding orals starting on Monday.

One day at a time!
@PrinceDaddy A great update. As usual, it's always a pleasure reading what you're doing. You are a true inspiration.
 
Friday : Abs / Biceps / Supinated Pull ups

Wake Up @ 189 (*2025 Low)
Post Workout @ 184(*2025 Low)
Step Count: 20K
Androgen Rage : Medium
Cycle Status : Week 3 Cut Cycle
Show Dates : 07/16/2025 / 08/27/2025 (Pro card or bust)
Target Weigh in : 176.25 lbs

I am two weeks into the Reta 2mg weekly (1mg Sun/1mg Wed) This week I ended up fasting or doing an OMAD due to some scheduling conflicts.
Monday, Wednesday, Thursday, and Friday. Tomorrow, I will go to gym extra early and cut my workout short with my kiddo's graduation later in the afternoon. I am at my lowest weight for 2025.

Reta has been a game changer so far. I have been doing the national shows since 2019. I don't have a problem fasting, my problem is typically when the feeding window opens I binge. It's healthy stuff, but maybe an extra Greek yogurt or more than a handful of nuts, more than a teaspoon of a nut butter, or a protein bar. I'm not doing that with Reta. I don't feel the food noise. No other effects. I do eat when it is time to eat. Maybe a little constipation, but no diarrhea or nausea. No weakness in the gym. Optimized gastric emptying.

I'm just anxious to see what I can do given this level of restraint. Much easier to suffer. Does not even feel like you are suffering at least so far.
I'm just very impressed so far.
 
Friday : Abs / Biceps / Supinated Pull ups

Wake Up @ 189 (*2025 Low)
Post Workout @ 184(*2025 Low)
Step Count: 20K
Androgen Rage : Medium
Cycle Status : Week 3 Cut Cycle
Show Dates : 07/16/2025 / 08/27/2025 (Pro card or bust)
Target Weigh in : 176.25 lbs

I am two weeks into the Reta 2mg weekly (1mg Sun/1mg Wed) This week I ended up fasting or doing an OMAD due to some scheduling conflicts.
Monday, Wednesday, Thursday, and Friday. Tomorrow, I will go to gym extra early and cut my workout short with my kiddo's graduation later in the afternoon. I am at my lowest weight for 2025.

Reta has been a game changer so far. I have been doing the national shows since 2019. I don't have a problem fasting, my problem is typically when the feeding window opens I binge. It's healthy stuff, but maybe an extra Greek yogurt or more than a handful of nuts, more than a teaspoon of a nut butter, or a protein bar. I'm not doing that with Reta. I don't feel the food noise. No other effects. I do eat when it is time to eat. Maybe a little constipation, but no diarrhea or nausea. No weakness in the gym. Optimized gastric emptying.

I'm just anxious to see what I can do given this level of restraint. Much easier to suffer. Does not even feel like you are suffering at least so far.
I'm just very impressed so far.
Semaglutide has been blessing! Not familiar with reta but I love the effects glp. I only have the heartburn likely the slower gut and digestion. But does make it like your not even dieting. Feels like Cheating whole in the deficit. No cravings smaller appetite have to force the food to a degree. Hopefully it’s helpful for the most part for you in the long run. I hate feeling hungry! Fasting may help some with that. A chest meal once a week. But Semaglutide so much better. Kept up the grind. You’re gonna peak just right this time. Congrats on graduating your kiddo! 💪🌸🙏🏻🎉
 
Friday : Abs / Biceps / Supinated Pull ups

Wake Up @ 189 (*2025 Low)
Post Workout @ 184(*2025 Low)
Step Count: 20K
Androgen Rage : Medium
Cycle Status : Week 3 Cut Cycle
Show Dates : 07/16/2025 / 08/27/2025 (Pro card or bust)
Target Weigh in : 176.25 lbs

I am two weeks into the Reta 2mg weekly (1mg Sun/1mg Wed) This week I ended up fasting or doing an OMAD due to some scheduling conflicts.
Monday, Wednesday, Thursday, and Friday. Tomorrow, I will go to gym extra early and cut my workout short with my kiddo's graduation later in the afternoon. I am at my lowest weight for 2025.

Reta has been a game changer so far. I have been doing the national shows since 2019. I don't have a problem fasting, my problem is typically when the feeding window opens I binge. It's healthy stuff, but maybe an extra Greek yogurt or more than a handful of nuts, more than a teaspoon of a nut butter, or a protein bar. I'm not doing that with Reta. I don't feel the food noise. No other effects. I do eat when it is time to eat. Maybe a little constipation, but no diarrhea or nausea. No weakness in the gym. Optimized gastric emptying.

I'm just anxious to see what I can do given this level of restraint. Much easier to suffer. Does not even feel like you are suffering at least so far.
I'm just very impressed so far.
@PrinceDaddy Good that you are noticing positive impact bro.....more power to you keep it up...........
 
Wednesday : Core / Abs / Chest / Delts / Shoulders

Wake Up @ 191
Post Workout @ 186
Step Count: 21K
Androgen Rage : Medium
Cycle Status : Week 3 Cut Cycle
Show Dates : 07/16/2025 / 08/27/2025 (Pro card or bust)
Target Weigh in : 176.25 lbs

My shoulders joints are feeling sore. The deca is out of my system. I'm definitely feeling joint soreness or inflammation. Being careful as I proceed.

Took my second dose of Reta 1mg. So 2mg weekly at this point. It may doing something for me. Not sure if I am feeling the appetite suppression. I am fasting today with a 20 hour fast or OMAD. I will do the same tomorrow and Friday. This is due to many schedule change ups this week. It could just be my schedule this week.

I am leaning out. Here I am with my waist trainer:
View attachment 93260

I still have plenty of fat to lose. Just have to keep grinding and fasting and walking.

Cooked ground turkey 99/1. Usually split 1 lb into 3 portions of 6 oz. I eat one portion and use the rest for the next 2 days.
View attachment 93261

Ordered some more Retatrutide, also picked up Cagrilinitide and MOTS-C. Anxious to see how things look. I do change up my cycle this Saturday. Reducing Test and EQ. Adding orals starting on Monday.

One day at a time!
So are u gonna try glp1 for the show as well or still incorporate something like clen or diuretics ? I thought for myself something like glip1 with gw only see what i can achieve for a look.
 
So are u gonna try glp1 for the show as well or still incorporate something like clen or diuretics ? I thought for myself something like glip1 with gw only see what i can achieve for a look.
I'm already using Retatrutide. It is working magnificently so far. I do plan to add the usuals starting on Monday, clen, t3, cardarine. I do low dose. I want avoid diuretics altogether.

So far Reta has been absolutely amazing. Game changer for me at least so far. Only 2 weeks in.
 
I'm already using Retatrutide. It is working magnificently so far. I do plan to add the usuals starting on Monday, clen, t3, cardarine. I do low dose. I want avoid diuretics altogether.

So far Reta has been absolutely amazing. Game changer for me at least so far. Only 2 weeks in.
I am thinking about adding T3 to my cycle shortly. Is 25mcg too much or should I go 12.5mcg?
 
Friday : Abs / Biceps / Supinated Pull ups

Wake Up @ 189 (*2025 Low)
Post Workout @ 184(*2025 Low)
Step Count: 20K
Androgen Rage : Medium
Cycle Status : Week 3 Cut Cycle
Show Dates : 07/16/2025 / 08/27/2025 (Pro card or bust)
Target Weigh in : 176.25 lbs

I am two weeks into the Reta 2mg weekly (1mg Sun/1mg Wed) This week I ended up fasting or doing an OMAD due to some scheduling conflicts.
Monday, Wednesday, Thursday, and Friday. Tomorrow, I will go to gym extra early and cut my workout short with my kiddo's graduation later in the afternoon. I am at my lowest weight for 2025.

Reta has been a game changer so far. I have been doing the national shows since 2019. I don't have a problem fasting, my problem is typically when the feeding window opens I binge. It's healthy stuff, but maybe an extra Greek yogurt or more than a handful of nuts, more than a teaspoon of a nut butter, or a protein bar. I'm not doing that with Reta. I don't feel the food noise. No other effects. I do eat when it is time to eat. Maybe a little constipation, but no diarrhea or nausea. No weakness in the gym. Optimized gastric emptying.

I'm just anxious to see what I can do given this level of restraint. Much easier to suffer. Does not even feel like you are suffering at least so far.
I'm just very impressed so far.
Retatrutide is one of the best for contest prep broly and i love this OMAD and fasting you doing
 
I'm already using Retatrutide. It is working magnificently so far. I do plan to add the usuals starting on Monday, clen, t3, cardarine. I do low dose. I want avoid diuretics altogether.

So far Reta has been absolutely amazing. Game changer for me at least so far. Only 2 weeks in.
Same approach i have as wekl avoiding diuretics nasty nasty drugs, that is awesome at some point i need to give reta a go and see.
 
I am thinking about adding T3 to my cycle shortly. Is 25mcg too much or should I go 12.5mcg?
I'll do 50mcg ED. It usually comes in 50mcg tabs.

It does mess up your T3 and T4 numbers while on cycle.
Your T3 will be higher and your T4 will be lower. You can do T4 as it is suppose to convert to T3.
I have seen my number go back to reference range after cycle.

I usually wait 4 to 5 weeks before show date for orals as I rely more on the anabolics. Closer to the show, more of kitchen sink approach.
I've done the orals before so I know how my body reacts. Also I do low dosages. Basically single pills ED.
 
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Same approach i have as wekl avoiding diuretics nasty nasty drugs, that is awesome at some point i need to give reta a go and see.
I feel like diuretics helps you make weight, does give you a lean look but a stringy swimmer look. Not ideal for a physique competition. I think you should be in the weight range before the show and just dry out the evening of the show. The other manipulation creates a flat look.
 
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