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I've never saw any protein bar that contains zero sugar.
But to answer to your question almost anything is "healthy" in moderation.
We get these sort of questions on daily basis, is this healthy? Can I eat this? Can I eat that? Will I die if I eat too much of this?
Just use your common sense.
If you want to eat a protein bar every now and then. Go for it, you won't die, or at least it is very unlikely to happen...
Oh and I also want to mention one more thin. When companies come up with these new products with reduced [insert the word here] they always need to compensate that with something else. So if they for instance take take away all the sugar they have to replace this "deficit" with something (for whatever it might be) else because otherwise the product will taste like crap.
But to answer to your question almost anything is "healthy" in moderation.
We get these sort of questions on daily basis, is this healthy? Can I eat this? Can I eat that? Will I die if I eat too much of this?
Just use your common sense.
If you want to eat a protein bar every now and then. Go for it, you won't die, or at least it is very unlikely to happen...
Oh and I also want to mention one more thin. When companies come up with these new products with reduced [insert the word here] they always need to compensate that with something else. So if they for instance take take away all the sugar they have to replace this "deficit" with something (for whatever it might be) else because otherwise the product will taste like crap.
there are ingredients put into these bars that don't show up as sugar such as HFCS, hydrogenated oils, caramel color, etc etc that are just as bad (if not worse) for you and illicit an even worse response than
you always want to read the ingredients. but let's say that a bar has clean ingredients hypothetically, it is still processed right? and it is still pasteurized so it can sit there on the shelf at the supermarket for weeks and weeks right? hence it still isn't going to be healthy for you
protein bars and powders are a scam for the reasons above
if you want a snack then get some raw nuts or fruit
you always want to read the ingredients. but let's say that a bar has clean ingredients hypothetically, it is still processed right? and it is still pasteurized so it can sit there on the shelf at the supermarket for weeks and weeks right? hence it still isn't going to be healthy for you
protein bars and powders are a scam for the reasons above
if you want a snack then get some raw nuts or fruit
I am not a fan of bars. If you need a protein snack on the run I would rather see you eat a pouch of tuna.
I would also just make my own snacks. Its easier to know what goes into the snacks.
