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There is nothing magic about protein powders my friend. They are just a convenient way to meet your daily protein requirement. Use them like you would any regular protein source in your diet.
Whey protein is very fast digesting so it's optimal to use post workout to replenish depleted amino acid levels.
I personally use one protein shake per day after my workouts. All the rest of the protein in my diet comes from whole food sources
Whey protein is very fast digesting so it's optimal to use post workout to replenish depleted amino acid levels.
I personally use one protein shake per day after my workouts. All the rest of the protein in my diet comes from whole food sources
The brand means nothing. I'm not sure why you'd mention it. It also has a suggestion re dosing right there on the label.
100% you should NOT touch that crap before a workout. you will be wasting energy digesting that shit during your workout.
there is a reason endurance athletes do not eat anything before their races, they don't even swallow water.. you wash and spit the water.. putting anything in your stomach before exercise or during is dumb and counter productive
there is a reason endurance athletes do not eat anything before their races, they don't even swallow water.. you wash and spit the water.. putting anything in your stomach before exercise or during is dumb and counter productive
Yeah I drink protein usually an hour after working out works best for me then and helps with recovery.
Just take it when you don't eat enough protein in a given day. Don't overthink it.......protein powder is just food.
