i think you can switch to plant protein as it is easy to digest or you can swtich to protein with digezymeI’ve been using protein powder off and on for the past 20 years but now I’ve noticed that it’s becoming harder and harder to digest it properly
plus the brands that I have used in the past seem to be changing up their formulas a lot
can you give me a protein powder suggestion that is going to be a better option for me, I’ve tried iso and it still messes me up