protein shakes and egg whites

[Viuoelsp]

who on here mixes protein shakes and egg whites for your breakfast?
I’m looking to take something that will help me build more muscle and give me some good results
something that will add some protein to my diet and something that’s easy to make
do you think this would be a good option?

 

[stevesmi]

How about instead of a protein shake and egg whites eating actual eggs that our whole in high quality

 

[Npcclassicphysique champ]

who on here mixes protein shakes and egg whites for your breakfast?
I’m looking to take something that will help me build more muscle and give me some good results
something that will add some protein to my diet and something that’s easy to make
do you think this would be a good option?

I like egg whites and egg protein but its kind of salty bro
better get whole eggs

 

[Mobster]

I have actual food.

 

[Austin316]

I would get a good quality protein powder

 

[sambee38]

egg whites are processed and they're not going to give you much benefits

 

[BookerTNY]

I think egg whites are disgusting but that's me

 

[Arabian]

maybe look into using pea protein

 

[Zyglamail]

I would get some protein powder but unsweetened

 

[Shrine]

protein shakes will upset your stomach usually

 

[caligirl85]

be careful if you're allergic to eggs you could have issues

 

[zedhed]

I would just get good quality eggs and cook them in a pan

 

[Noah Wixx]

Just cook the eggs , add some tuna for extra protein and some Ezekiel bread for good carbs done deal.

 

[RoySimpson]

Eat real food! Way more effective bro!

 

[25homes]

who on here mixes protein shakes and egg whites for your breakfast?
I’m looking to take something that will help me build more muscle and give me some good results
something that will add some protein to my diet and something that’s easy to make
do you think this would be a good option?

Mre