I appreciate it I will get some up here@Gene_Lifts loose skins means you tried hard brothats respect
we dont judge in the EVO family we just support no matter what you look like
Follow along with the video below to see how to install our site as a web app on your home screen.
Note: This feature may not be available in some browsers.
I appreciate it I will get some up here@Gene_Lifts loose skins means you tried hard brothats respect
we dont judge in the EVO family we just support no matter what you look like
And because protein powder does give me bad bloat and sometimes just doesn't settle in my stomach I have substitute the protein powder depending what I'm wanting for the day either shrimp or chicken breastOkay so I guess I will start with what I've been eating for the cut now this plan was kind of written out for me hint the reason why it's a photo but when I was at 355 lb I would eat because of depression and boredom now I eat for fuel so it's not nothing for me to eat the same thing everyday anymore
And because protein powder does give me bad bloat and sometimes just doesn't settle in my stomach I have substitute the protein powder depending what I'm wanting for the day either shrimp or chicken breast
I actually incorporated that in My diet But it's something about protein powder it just does it to meEat some fresh pineapple for gut issues.
It helps digestion and inflammation.
Some brands are worse than others for meProtein powder does the same to me
I used to have morning coffe and a protein shake and run straight to the toilet with explosive diarrhea.I actually incorporated that in My diet But it's something about protein powder it just does it to me
Maybe coffee is the trick because I know it's backs me up and I can't go And when I do go it hurts From all the protein But I've kind of balanced out my diet a little more with some carbs And fiber to keep it moving a little betterI used to have morning coffe and a protein shake and run straight to the toilet with explosive diarrhea.
I think too much whey is the culpritMaybe coffee is the trick because I know it's backs me up and I can't go And when I do go it hurts From all the protein But I've kind of balanced out my diet a little more with some carbs And fiber to keep it moving a little better
You know I'm still here to learn and take advice As for earlier in the thread somebody mentioned Maybe do a split 1-4 superdrol week 5-8 m1t I'm really looking at that option maybe just to keep it as safe on my organs as I canLooking forward to following the log. No way I could ever run superdrol and m1t at the same time. Two of the most toxic compounds I have used!
My main issue was the fatigue and general "toxic" feeling they both caused. It is tough to train like you should and stay locked in when you feel worn down.You know I am still here to
You know I'm still here to learn and take advice As for earlier in the thread somebody mentioned Maybe do a split 1-4 superdrol week 5-8 m1t I'm really looking at that option maybe just to keep it as safe on my organs as I can
Fair enough like I said I got a while before it happens I'm going to make sure I'm in Top Notch before I even think about running any of it even one compound alone and I'm also doing a lot of reading and reading up on it allMy main issue was the fatigue and general "toxic" feeling they both caused. It is tough to train like you should and stay locked in when you feel worn down.
The nice thing with the orals is that they are short half-lives and you can just stop if you don't like them.Fair enough like I said I got a while before it happens I'm going to make sure I'm in Top Notch before I even think about running any of it even one compound alone and I'm also doing a lot of reading and reading up on it all
@Gene_Lifts this is good, high protein VERY niceOkay so I guess I will start with what I've been eating for the cut now this plan was kind of written out for me hint the reason why it's a photo but when I was at 355 lb I would eat because of depression and boredom now I eat for fuel so it's not nothing for me to eat the same thing everyday anymore
Here we go baby, let's do this, once again let's choose some more bubble gum and take names...been on here a while have ran cycles just been quiet guess time for a log
so i purchased some M-1-T for a cycle that i was planning to run and the awesome folks over at PSL offered to throw in the rest
i am finishing up a cut to try get my BF% down first and waiting on the other items to arrive
cycle will be
12 week cycle
week 1-12
DHB 500mg a week
testosterone cypionate 500mg a week
week 1-4 M-1-T 30mg a day
week 1-4 Superdrol 20mg a day
and a big thanks to @Vision for help with the cycle and @Phill for his previous logs running this to help with more info and ideas
and also a special thanks to PSL
bloodwork will be done by me on the cycle food diet and training will be logged by me going to give this log my all
but first waiting for cut to finish bloodwork to clear me i am attempting first to fix few things now diet blood and training to get the best out of this cycle
Right now this is a cut daily will be posting training logs soon@Gene_Lifts this is good, high protein VERY nice
but this is daily or you make changes?
how about your training?