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Yes I'm kind of right now looking at all my meal plans looking at all my macros I'm messing with it a little bit so instead of eating the same thing every day for the next 3 months I'm going to go ahead and take everyone's advice on this 100% And I'm going to rebuild like I said I'm still here to learn I'm not jacked and built like half a few people so I'm doing my bestyou want to make sure you cycle your Foods especially your proteins and fruits
this way you don't build intolerances
lets see actual meal pics then @Gene_Lifts pleaseYes I'm kind of right now looking at all my meal plans looking at all my macros I'm messing with it a little bit so instead of eating the same thing every day for the next 3 months I'm going to go ahead and take everyone's advice on this 100% And I'm going to rebuild like I said I'm still here to learn I'm not jacked and built like half a few people so I'm doing my best
@Gene_Lifts Good diet will always hep achieve results faster........Yes I'm kind of right now looking at all my meal plans looking at all my macros I'm messing with it a little bit so instead of eating the same thing every day for the next 3 months I'm going to go ahead and take everyone's advice on this 100% And I'm going to rebuild like I said I'm still here to learn I'm not jacked and built like half a few people so I'm doing my best
@Gene_Lifts sorry to hear about the death RIP, wishing you ok and back soonNot only am I going to make this A log for PSL I would also kind of like to make this like a life log I know I haven't posted anything new on here But I had a death in the family of my aunt so I've not really felt like even being on the internet I've had to miss the gym the last few days dealing with that Monday and Tuesday is the funeral and burial but after that I hope I can pick back up and get this going a lot smoother
Thanks I really appreciate it yes been rough few days for sure@Gene_Lifts sorry to hear about the death RIP, wishing you ok and back soon
we are waiting for you to be back strong![]()
@Gene_Lifts EVO family is here for you, we love you and support you broThanks I really appreciate it yes been rough few days for sure