Push50's 2022 Winter Bulk with UNCLE Z

[Push50]

ALL CONTENT IS PROVIDED STRICTLY FOR ENTERTAINMENT PURPOSES. UNCLE Z AND MYSELF MAKE NO REPRESENTATIONS OR WARRANTIES OF ANY KIND AS TO THE CONTENT, INCLUDING, BUT NOT LIMITED TO, IMPLIED USE OF AAS/PEDS, MEDICAL ISSUES OF ATHLETS, MEDICAL ADVICE. BY USING ANY CONTENT IN ANY WAY, WHETHER OR NOT AUTHORIZED, THE USER ASSUMES ALL RISK AND HEREBY RELEASES UNCLE Z AND MYSELF FROM ANY AND ALL LIABILITY ASSOCIATED WITH THE CONTENT.

A quick introduction for those that do not know me. I am Push50!!!
I am 56 y/o at 5’6” and weigh in at 170 lbs. Current bf is appx. 10%-12%
I have been lifting for the better part of 13+ years... The first 2-3 years was strictly novice not knowing a damn thing type of lifing and a lot of research. I run a clean diet most of the time and even in the times that my diet is not as clean; I still strive to eat healthy and make wise choices.
At the age of 48, I entered my first amateur bodybuilding competition and have competed in two others since then. This was a bucket list item and I have not decided if I will compete again, however, I still run a cycle or two a year and maintain a healthy lifestyle so that if I decide to I am ready.
This cycle I will be looking to gain weight and maintain as low of a body fat as possible. I do not Want to go over 16-18%. Meals will be tailored to meet the needs of my macros.

MACROS= Carbs, Proteins and Fats
Target Macros:
Carbs 50%
Protein 35%
Fats 15%

I will be targeting 3500 -4000 calories

Carbs =1750 - 2000 calories @ 4 calories per gram = 437 - 500 gm/day
Proteins = 1225 - 1400 calories @ 4 calories per gram = 306 - 350 gm/day
Fats = 525 - 600 calories @9 calories per gram = 58 - 67 gm/day

Current BMR: 1544 calories/day
Current RDI: 3725 calories to gain 2 lbs./wk.
Current Body Fat is around 12-14%.


Gear:
All Gear is EP Products from UNCLE Z!!

Bulk Cycle 50 -100 mg/day
Proviron 25-50 mg/day
Test E 250 – 500/wk.
Mast 200 – 400/wk.
Deca 250-500/wk.
GHRP6 –150 mcg @ 2x’s/day
Impamorelin – 150 mcg @ 2 x’s/day
CJC1296 – 150 mcg @ 2x’s/day

Arimidex, Prami, Clomid, tamoxifen on hand if needed.



Typical Meals:

Meal 1 - Preworkout
1.5 cups egg whites
1 tomato
1 jalapeno
¼ cup cream of Rice

Meal 2 – Post workout
¼ cup Cream of rice
2 scoops Dextrose
2 scoops maltodextrin
25gm Protein powder

Meal 3
7 oz. chicken Breast
1-1.5 cups rice

Meal 4
¼ - ½ cup Cream of rice
2 scoops Dextrose
2 scoops maltodextrin
25gm Protein powder

Meal 5
7 oz. Ground Beef 90/10
1-1.5 cups rice/potatoes

Meal 6
Mostly determined by my wife. She is very conscientious of what I do and considers my diet during meal prep for dinner.

Exp:
6 oz Sirloin
2 cups boiled potatoes
2 Cups Salad w/0 Calorie Dressing
Or other vegetable



Work out- Typical:

Monday

Shoulders, Biceps, Forearms, Abs. & Oblique’s

Shoulders:
• Superman
• Arnold Press
o Military Press
o Front
o Back
• Front raises
• Side Raises
• Lat Pushdowns
• Seated Lat raises
Biceps:
• Preacher Curls
• Hammer Curls
• 1 Arm Curls Front
• Reverse Pulldowns w/(Negatives)
• Incline Curls
• Concentration Curls
• Reverse EZ Bar Curls
• Wrist Curls
• Wrist Extensions
• Wrist Rotations
Abs/Oblique’s:
• Cable Crunch
• Half Ball Crunch
• Rocky 4’s
• Leg Lifts
• Oblique Crunch
• Scissors
• Side Plank w/Hip Flex
• Wood Choppers
Tuesday

Chest, Triceps, Abs. & Oblique’s

Chest:
• Bench Press
o Inclined
o Declined
o Flat
• Flies
o Inclined
o Declined
o Flat
• High Cables
• Cable Cross-Overs
Triceps:
• Overhead Extensions
o Single
o 2 Hand
o EZ Bar
• Skull Crushers
• Rope Pulldowns
• Tricep Push Downs
• Closed Bench
• Reverse Preacher Curl
• Reverse E-Z Bar w/(Negatives)
Abs/Oblique’s:
• Cable Crunch
• Half Ball Crunch
• Rocky 4’s
• Leg Lifts
• Oblique Crunch
• Scissors
• Side Plank w/Hip Flex
• Wood Choppers
Wednesday

Shoulders, Biceps, Forearms, Abs. & Oblique’s

Shoulders:
• Superman
• Arnold Press
o Military Press
o Front
o Back
• Front raises
• Side Raises
• Lat Pushdowns
• Seated Lat raises
Biceps:
• Preacher Curls
• Hammer Curls
• 1 Arm Curls Front
• Reverse Pulldowns w/(Negatives)
• Incline Curls
• Concentration Curls
• Reverse EZ Bar Curls
• Wrist Curls
• Wrist Extensions
• Wrist Rotations
Abs/Oblique’s:
• Cable Crunch
• Half Ball Crunch
• Rocky 4’s
• Leg Lifts
• Oblique Crunch
• Scissors
• Side Plank w/Hip Flex
• Wood Choppers
Thursday

Chest, Triceps, Abs. & Oblique’s

Chest:
• Bench Press
o Inclined
o Declined
o Flat
• Flies
o Inclined
o Declined
o Flat
• High Cables
• Cable Cross-Overs
Triceps:
• Overhead Extensions
o Single
o 2 Hand
o EZ Bar
• Skull Crushers
• Rope Pulldowns
• Tricep Push Downs
• Closed Bench
• Reverse Preacher Curl
• Reverse E-Z Bar w/(Negatives)
Abs/Oblique’s:
• Cable Crunch
• Half Ball Crunch
• Rocky 4’s
• Leg Lifts
• Oblique Crunch
• Scissors
• Side Plank w/Hip Flex
• Wood Choppers
Friday

Legs, Calves, Butt
• Squats
• Front Squats
• Hack Squats
• Extensions
• Standing Curls
• Lying Curls
• Walking Lunges
• Straight Leg Deads
• Donkey Kicks
• Step-Ups
• Cable Hip (Ad/Abductions)

Saturday

Upper Back, Lower Back, Traps

Upper Back
• Pull Ups
• Wide Grip Pull Downs
• Bent over Barbell Row
• T-Bar Row
• Closed Grip Pull Downs
• Dumbbell Pullovers
Lower Back:
• Reverse Grip Lat Pull downs
• Closed Grip Rows
• Dead Lifts
• Good Mornings
Traps:
• Shrugs (Barbell, Dumbbell)
• Reverse Shrugs (Barbell, Dumbbell)
• High Row
Sunday

Yoga, Massage, Stretching

 

[LevButlerov]

I am looking forward to your bulking log as you update us more. Lets do before after pics.

 

[ceo]

bros push you gots the good log

 

[ROIDDERS]

unclez log will be hotness

 

[Quadsweep]

push50 i watched your other log too for hgh

 

[Ulter]

power log Im looking forward to it

 

[e2]

unclez is g2g strong source

 

[2Thick]

really happy to see this log thanks

 

[Vadim Fedorov]

power log from a power playa

 

[MONSTRO]

respected your HGH log and I respect Unclez

 

[StevenDarwinMD]

APPROVED SOURCE - UNCLEZ


APPROVED LOG

 

[Mobster]

Proof that age means f'all

 

[Push50]

ALL CONTENT IS PROVIDED STRICTLY FOR ENTERTAINMENT PURPOSES. UNCLE Z AND MYSELF MAKE NO REPRESENTATIONS OR WARRANTIES OF ANY KIND AS TO THE CONTENT, INCLUDING, BUT NOT LIMITED TO, IMPLIED USE OF AAS/PEDS, MEDICAL ISSUES OF ATHLETES, MEDICAL ADVICE. BY USING ANY CONTENT IN ANY WAY, WHETHER OR NOT AUTHORIZED, THE USER ASSUMES ALL RISK AND HEREBY RELEASES UNCLE Z AND MYSELF FROM ANY AND ALL LIABILITY ASSOCIATED WITH THE CONTENT.

So, this morning went well. Hit all my lifts at 5x10. I just coming off of having a respiratory illness for 3 weeks, so I am being a little lazy. I have dropped 10 lbs during that time which will make my goal of pushing upwards of 200# even more of a challenge. I’ve been getting up at 2:30-2:45 instead of 2:00 and that is cutting into my workout a little bit. I am only a couple days in and still waiting to see how I =handle the GHRP-6 and whether I need to push it to 2-3 injections a day in order to help increase hunger. The current plan is to hit this routine until I am at 10x10 with all lifts and then I will take the weight up. I really feel like this is more of a time constraint than anything right now. Some have requested a starting pic so I have attached one.


Chest, Triceps, Abs. & Oblique’s

Chest:

• Bench Press
  • Inclined
  • Declined
  • Flat
• Flies
• Inclined
• Declined
• Flat
• High Cables
• Cable Cross-Overs

Triceps:

• Overhead Extensions
  • Single
  • 2 Hand
  • EZ Bar
• Skull Crushers
• Rope Pulldowns
• Tricep Push Downs
• Closed Bench
• Reverse Preacher Curl
• Reverse E-Z Bar w/(Negatives)

Abs/Oblique’s:

• Cable Crunch
• Half Ball Crunch
• Rocky 4’s
• Leg Lifts
• Oblique Crunch
• Scissors
• Side Plank w/Hip Flex
• Wood Choppers

Meal 1 - Preworkout
1.5 cups egg whites
1 tomato
¼ cup cream of Rice
Meal 2 – Post workout
¼ cup Cream of rice
2 scoops Dextrose
2 scoops maltodextrin
25gm Protein powder
Meal 3
6 oz. chicken Breast
1 cups rice
Meal 4
¼ - ½ cup Cream of rice
2 scoops Dextrose
2 scoops maltodextrin
25gm Protein powder
Meal 5
6 oz. Ground Beef 90/10
1cups rice
Meal 6
TBD – Since it is cold and rainy/freezing Rain today, most likely will be some rendition of soup

 

[shy_curious]

Oooh any men online looking to chat? [emoji182]

 

[ballin2504]

Awesome updates!!! Very detailed.

 

[RoySimpson]

Love these logs!!

 

[Tazz]

Love the updates bro

 

[Push50]

ALL CONTENT IS PROVIDED STRICTLY FOR ENTERTAINMENT PURPOSES. UNCLE Z AND MYSELF MAKE NO REPRESENTATIONS OR WARRANTIES OF ANY KIND AS TO THE CONTENT, INCLUDING, BUT NOT LIMITED TO, IMPLIED USE OF AAS/PEDS, MEDICAL ISSUES OF ATHLETS, MEDICAL ADVICE. BY USING ANY CONTENT IN ANY WAY, WHETHER OR NOT AUTHORIZED, THE USER ASSUMES ALL RISK AND HEREBY RELEASES UNCLE Z AND MYSELF FROM ANY AND ALL LIABILITY ASSOCIATED WITH THE CONTENT.

Little bit of a challenging week due to work. Getting my meals in and workouts done. Dropping some weight so that is something I will keep an eye on over the next couple weeks. My thought is that with the Volume Training, I nay be simply burning too may calories. I’ll see where I am at in a week or two and if I have not stated gaining weight then I will likely go to a push/pull schedule with a few days off each week. I have already reduced Cardio to only 5-10 minutes a day and use that strictly as a little warmup with 3-5 stretches.

Gear: Yesterday
All Gear is EP Products from UNCLE Z!!
Bulk Cycle 50 mg - Getting some killer pumps with the Bulk Cycle
Proviron 25mg
Test E 250
Mast 200
Deca 250
GHRP6 –150 mcg
Impamorelin – 150 mcg
CJC1296 – 150 mcg AM
CJC1296 – 150 mcg PM
Arimidex, Prami, Clomid, tamoxifen on hand if needed.

Meal 1 - Preworkout
1.5 cups egg whites
1 tomato
1 jalapeno
¼ cup cream of Rice

Meal 2 – Post workout
¼ cup Cream of rice
2 scoops Dextrose
2 scoops maltodextrin
25gm Protein powder

Meal 3
6 oz. Venison
1 potatoes

Meal 4
½ cup Cream of rice
2 scoops Dextrose
2 scoops maltodextrin
25gm Protein powder

Meal 5
7 oz. Ground Beef 90/10
1 cup rice

Meal 6TBD

Friday
Legs, Calves, Butt
• Squats 5X10
• Front Squats 5X10
• Hack Squats 5X10
• Extensions 5X10
• Standing Curls 5X10
• Lying Curls 5X10
• Straight Leg Deads 5X10
• Donkey Kicks 10x10
• Step-Ups 10x20
• Cable Hip (Ad/Abductions) 5x10

 

[Push50]

ALL CONTENT IS PROVIDED STRICTLY FOR ENTERTAINMENT PURPOSES. UNCLE Z AND MYSELF MAKE NO REPRESENTATIONS OR WARRANTIES OF ANY KIND AS TO THE CONTENT, INCLUDING, BUT NOT LIMITED TO, IMPLIED USE OF AAS/PEDS, MEDICAL ISSUES OF ATHLETES, MEDICAL ADVICE. BY USING ANY CONTENT IN ANY WAY, WHETHER OR NOT AUTHORIZED, THE USER ASSUMES ALL RISK AND HEREBY RELEASES UNCLE Z AND MYSELF FROM ANY AND ALL LIABILITY ASSOCIATED WITH THE CONTENT.



So, I have decided not to wait. I am going to change up my workout routine. I will still do 10 minutes of cardio as a warmup, but I am going to reduce all my lifts to 3 sets of 6-10 and move my weight up. I am going to hit 3-5 exercises for each muscle group worked. I will see how this goes over the next couple of weeks and if I am not seeing any weight gain at that time I may still consider going to the push/ pull routine.



Gear today:

Bulk Cycle 50

Proviron 25

Test E 250

Mast 200

Deca 250

GHRP6 –150 mcg

Impamorelin – 150 mcg

CJC1296 – 150 mcg



Meal 1 – Pre-workout

1.cup egg whites

2 whole eggs

1 tomato

1 jalapeno

onion

1/4 cup Mozzarella

¼ cup cream of Rice



Meal 2 – Post workout

¼ cup Cream of rice

2 pieces of Toast

25gm Protein powder



Meal 3

4 cups of spaghetti



Meal 4

¼ - ½ cup Cream of rice

2 scoops Dextrose

2 scoops maltodextrin

25gm Protein powder



Meal 5

Pepper Steak

1.5 cups rice



Meal 6

Brown Sugar Bourbon Chicken

Potatoes

Broccoli



Saturday

Upper Back, Lower Back, Traps

Upper Back

Pull Ups 3 x10
Wide Grip Pull Downs 3 x 10
Bent over Barbell Row 3 x 10
T-Bar Row 3 x 10
Closed Grip Pull Downs 3 x 10
Dumbbell Pullovers 3 x 10
Lower Back:

Reverse Grip Lat Pull downs 3 x 10
Closed Grip Rows 3 x 10
Dead Lifts 3 x 10
Good Mornings 3 x 10
Traps:

Shrugs (Barbell, Dumbbell) 3 x 10
Reverse Shrugs (Barbell, Dumbbell) 3 x 10
High Row 3 x 10
Monday

Shoulders, Biceps, Forearms, Abs. & Oblique’s

Shoulders:

Superman 3 x 10
Military Press 3 x 10
Front raises 3 x 10
Side Raises 3 x 10
Lat Pushdowns 3 x 10
Biceps:

Hammer Curls 3 x 10
Incline Curls 3 x 10
Concentration Curls
EZ Bar Curls 3 x 10
Wrist Curls 3 x 10
Wrist Extensions 3 x 10
Wrist Rotations 3 x 10
Abs/Oblique’s:

Cable Crunch 2 x 20
Half Ball Crunch 2 x 20
Rocky 4’s 10/8/6
Leg Lifts 3 x 20
Oblique Crunch 2 x 10
Wood Choppers 2 x 10

 

[Push50]

ALL CONTENT IS PROVIDED STRICTLY FOR ENTERTAINMENT PURPOSES. UNCLE Z AND I MAKE NO REPRESENTATIONS OR WARRANTIES OF ANY KIND AS TO THE CONTENT, INCLUDING, BUT NOT LIMITED TO, IMPLIED USE OF AAS/PEDS, MEDICAL ISSUES OF ATHLETES, MEDICAL ADVICE. BY USING ANY CONTENT IN ANY WAY, WHETHER OR NOT AUTHORIZED, THE USER ASSUMES ALL RISK AND HEREBY RELEASES UNCLE Z AND MYSELF FROM ANY AND ALL LIABILITY ASSOCIATED WITH THE CONTENT.

I haven't been very consistent with my log due to work and the holidays. I will try to be more consistent and appreciate the guys that are holding me accountable. So, I have taken it under advisement and agree with all the comments that have pointed out the amount of volume I have been doing. I believe that the volume is a direct contributor to why I m not gaining as I expected. SO, I have changed up my diet a little bit as far as how many meals I take in and will still push the calories as high as I can. The workout routine will be the same life with the following changes:

I will only be working out Monday, Tuesday, Thursday, Friday
I will pick 2-3 for each muscle group being targeted and after I can go 3X10 I will bump the weight up.

Gear:
All Gear is EP Products from UNCLE Z!!
Bulk Cycle 50 (25/25)mg/day
Proviron 50 mg/day
Test E 500/wk.
Mast 400/wk.
Deca 500/wk.
GHRP6 –150 mcg @ 2x’s/day
Impamorelin – 150 mcg @ 2 x’s/day
CJC1296 – 150 mcg @ 2x’s/day

Arimidex, Prami, Clomid, tamoxifen on hand if needed.

Typical Meals:
Meal 1 – Post-workout
1 cup egg whites
¼ cup Cream of rice
2 pieces Whole grain Toast
2 scoops Dextrose
2 scoops maltodextrin
25gm Protein powder

Meal 2
7 oz. chicken Breast/ Deer or Elk / Ground Beef
1-1.5 cups rice/potatoes

Meal 3
½ cup Cream of rice
2 scoops Dextrose
2 scoops maltodextrin
25gm Protein powder

Meal 4
Mostly determined by my wife. She is very conscientious of what I do and considers my diet during meal prep for dinner.
Tonight is
Sirloin Steak
Baked Potatoes
Salad

I always take an extra meal to work just incase I become hungry. That gives me more control over what I am eating as opposed to picking something up that I shouldn't eat.

Monday
Shoulders, Biceps, Forearms, Abs. & Oblique’s
Shoulders:
Superman
Military Press
Front raises
Side Raises

Biceps:
EZ Bar Curls
In Hammer Curls
Preacher Curls

Tuesday
Chest, Triceps, Abs. & Oblique’s
Chest:
Bench Press
Flies
Cable Cross-Overs

Triceps:
EZ Bar Overhead Extensions
V-Bar Push Downs
Reverse Bench