Question Just asking a few Questions for a perfect diet plan , please help me

[Bodycarvers]

Question 1:
which type do you prefer and why ? (Atkins/Ketosis) or Carb Cycling when it comes to fat loss
and your opinion about combining intermittent fasting along side with them 16-8 method

Question 2:
how to deal with a skinny fat body , overall weight is low (65.5Kg for a 172Cm 20Years) i think it is cosidered a skinny fat since there is a lot of fat and a little muscle mass 29Kg and Fat 13Kg
which route is better : Bulking or Cutting then lean Bulking or what ?!

Question 3:
is there any way to train for spot reduction ?!
i know it is scientifically impossible i think

Question 4:
Is there a non-surgical Cellulite Removal Method whether by training or dieting or drugs ?!

Question 5:
is it possible to remove the stubborn fat by (HIIT) Cardio .. and is it possible to become in the range of 7~10% Body fat without cutting steroids or Beta receptor modulation like Clenbuterol

Question 6:
which protocol do you prefer when it comes to the following (Cutting-Lean Bulking-Heavy Clean Bulking-Severe Fat Loss)
Considering the Prot:Carb:Fat Ratios ?

Question 7:
should i contact a personal trainer , do they have any secrets in their diets
or there is nothing different than what i do by counting caloriest (BMR , Maintenance etc.) to know my macros , i mean will they add something special in the diet like nutrition science based secrets or smth? or they just cound cals like what i do ?

Question 8:
is there any online books , PDF , or something i could buy that could teach me more about nutrition and dieting plans etc.. if you know , please write the names for me

Question 9:
is it theoritically , scientifically and practically possible to burn fat while building muscle ?
2 different routes , some says yes some says its better to bulk then cut
i'd like to read your opinions , and please if you have any scientific research about it please share it

Question 10:
i wanna read and learn more about nutrition and dieting , muscle building
i'd like to know where should i start , what to start with

am sorry about my grammar & my questions might not be so specific but i will appreciate your answers so please if any of you can help me i'll be thankful , thanks in advance.

 

[LevButlerov]

Question 1:
which type do you prefer and why ? (Atkins/Ketosis) or Carb Cycling when it comes to fat loss
and your opinion about combining intermittent fasting along side with them 16-8 method
Personally, I have tried all of those diets, and they all have their interesting things. However, the one I find the most convenient and practical, is the carb cycling. First of all, it is not restrictive, so it is easy to follow and you do not lose nutrients. Secondly, it is rather easy to follow and it is flexible, so you can stick to it without problems. And the best part of it for me is that it is effective.

Question 2:
how to deal with a skinny fat body , overall weight is low (65.5Kg for a 172Cm 20Years) i think it is cosidered a skinny fat since there is a lot of fat and a little muscle mass 29Kg and Fat 13Kg
which route is better : Bulking or Cutting then lean Bulking or what ?!
You need to cut first - now that you are young it is easier, and at such age it is usually harder to bulk. Therefore, focus on cutting, and then once you will get a stable lean weight, start to work on your musculature. I know it can be hard at this age, as me myself I was rather skinny, but you will get that man meat in a while - just give it some time. Definitely reduce the carb intake, increase the protein intake. Make sure to be running in a deficit of calories

Question 3:
is there any way to train for spot reduction ?!
i know it is scientifically impossible i think
Unfortunately, it is not possible to do spot reductions of fat. Therefore, it is most effective to train the bigger muscle groups of your body, as they will consume the most energy. Cardio is definitely a good addition to a training routine of someone tryeing to lose fat.

Question 4:
Is there a non-surgical Cellulite Removal Method whether by training or dieting or drugs ?!
Cellulite is very hard to remove, but if you are a guy, it will disappear once you lose fat. You are rather young, so your skin should be able to recover rather well.

Question 5:
is it possible to remove the stubborn fat by (HIIT) Cardio .. and is it possible to become in the range of 7~10% Body fat without cutting steroids or Beta receptor modulation like Clenbuterol
It is definitely possible to do so - you just need to hit it hard with cardio and training, and follow a proper diet. Besides, steroids are not meant for fat loss, and even less so the potent stimulants like clenbuterol. If you want long lasting results, better avoid using those.

Question 6:
which protocol do you prefer when it comes to the following (Cutting-Lean Bulking-Heavy Clean Bulking-Severe Fat Loss)
Considering the Prot:Carb:Fat Ratios ?
As I said earlier, in your case it would be best to cut first. When you are young it is much easier to cut, and harder to bulk. So use this time now. Besides, the skin will have a much easier time recovering while you are young.

Question 7:
should i contact a personal trainer , do they have any secrets in their diets
or there is nothing different than what i do by counting caloriest (BMR , Maintenance etc.) to know my macros , i mean will they add something special in the diet like nutrition science based secrets or smth? or they just cound cals like what i do ?
There is no real need for that, and there are no dirty secrets. Just make sure to be counting your calories and macros, and eat clean. Nobody else will tell you anything new in this regard.

Question 8:
is there any online books , PDF , or something i could buy that could teach me more about nutrition and dieting plans etc.. if you know , please write the names for me
Books are fine, but I would recommend to ask these questions on such reputable forums as EVO or EliteFitness. The thing is that there you just get the info. Here, you get an interaction with those who write their words and had experience with what they say.

Question 9:
is it theoritically , scientifically and practically possible to burn fat while building muscle ?
2 different routes , some says yes some says its better to bulk then cut
i'd like to read your opinions , and please if you have any scientific research about it please share it

It is possible, but extremely hard to achieve, especially without PED's. Therefore, right now better focus on cutting, and then you will bulk without any problems.

Question 10:
i wanna read and learn more about nutrition and dieting , muscle building
i'd like to know where should i start , what to start with

am sorry about my grammar & my questions might not be so specific but i will appreciate your answers so please if any of you can help me i'll be thankful , thanks in advance.

My answers are above in bold. Hope you find them helpful.

 

[stevesmi]

you are asking a lot of questions bro. I would like to use some of them on our upcoming podcasts

also we have talked about a lot of these questions on prior podcasts if you scroll up top and click the podcast link you can listen the episodes and get most of your questions answered

some of your questions are not so black and white, but 2 of them I can answer right away

your question on spot reduction. you see fat people all the time doing the ab machine, it doesn't work at all for them. you must drop your entire body fat to lose stomach fat. once you get down and you need to burn the remaining stubborn fat you can get yohimflame from n2bm. i use it every morning myself.. as men we store excess fat typically in our stomachs

your other question on cellulite... if you do a water fast for a week you will burn away that.. also it has been shown fasting also gets rid of scar tissue. this is why many eastern docs recommend fasting a couple times a year

 

[muskate]

I can tell you are eager to learn. I love it.

There are hundreds of articles on this exact website that will help you for free.

You can read up on nutrition and diets here -> https://www.evolutionary.org/nutrition/

I highly recommend subscribing to the evolutionary radio podcast -> https://www.evolutionary.org/podcasts/
We have recorded well over 100 episodes and cover nutrition, training and steroids.

Check out this article I wrote on how to set up a carb cycling diet for fat loss -> https://www.evolutionary.org/forums/supplements/carb-cycling-exposed-trevor-44776.html

 

[Masonic Bodybuilder]

Simplify everything man. It sounds like you just want to cut.

Use a TDEE calculator and figure out what you burn in a day. Subtract 500 calories from that and that is how much you should eat to lose fat. There is no magic spot reduction so your body will lose fat evenly. The last place is usually around the midsection.

Just keep reading and you will learn everything you want to know.