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Mad pre gym feed today of T-bone steak and veggies! Hitting legs today around lunchtime today!
I’ll post up my workout as well as some update pics!
Feeling great and getting stronger! Tbol would have to be one of my new favourites to run! Which I forgot to update in my log that I’m using it. Not on the level of dbol or adrol in terms of size but strength is close and the muscle endurance is next level! Feel like I can train forever!
Due to a few weeks of being away from home and not being able to stay on top of my schedule I’ll be pushing the blood test back a little bit just to make sure the results are more spot on
I’ll post up my workout as well as some update pics!
Feeling great and getting stronger! Tbol would have to be one of my new favourites to run! Which I forgot to update in my log that I’m using it. Not on the level of dbol or adrol in terms of size but strength is close and the muscle endurance is next level! Feel like I can train forever!
Due to a few weeks of being away from home and not being able to stay on top of my schedule I’ll be pushing the blood test back a little bit just to make sure the results are more spot on
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Pre gym tbone must have given you a strong workout, what was the training like? @Ausbbing23
After spending time getting everything dialled in I now have a good routine set up
Food is the same almost everyday with eggs and tuna for breakfast with a greens/carbs shake before hitting the gym
Homemade sushi and a protein shake for lunch/post workout feed
Dinner is mostly a repeat of breakfast but with added rice but every weekend I do up a roast
I consume a minimum of 4ltrs of water per day with 1ltr of it being mixed with electrolytes which I normally drink during my workout
Training has been good especially with sleep and food intake a lot better with my weight hovering around 116-118kgs
Getting my body fat % tested at the end of this week hopefully to see where everything is at but I have gotten noticeably leaner while the scale hasn’t really moved
The gear supplied by @R&Dpharma has been working its magic, zero issues so far and only sides being harder to fall asleep and a bit of indigestion from time to time
The eggs and tuna doesn’t look appealing but I use to eat them separately but now I just mix and cook like tuna loaded scrambled eggs
Food is the same almost everyday with eggs and tuna for breakfast with a greens/carbs shake before hitting the gym
Homemade sushi and a protein shake for lunch/post workout feed
Dinner is mostly a repeat of breakfast but with added rice but every weekend I do up a roast
I consume a minimum of 4ltrs of water per day with 1ltr of it being mixed with electrolytes which I normally drink during my workout
Training has been good especially with sleep and food intake a lot better with my weight hovering around 116-118kgs
Getting my body fat % tested at the end of this week hopefully to see where everything is at but I have gotten noticeably leaner while the scale hasn’t really moved
The gear supplied by @R&Dpharma has been working its magic, zero issues so far and only sides being harder to fall asleep and a bit of indigestion from time to time
The eggs and tuna doesn’t look appealing but I use to eat them separately but now I just mix and cook like tuna loaded scrambled eggs
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Back day today! I’ll log my workout in my log book and post a picture of it once completed
117 nice with those big quads and huge arms, you're growing.
Looks like my diet
@Ausbbing23 A++ work on this one man
you are dialing things in like a pro!
proud of you keep it going!
@Ausbbing23 good job on this one man
the eggs and tuna look sweet!
try and rotate your fish but stick to wild always
Food looks great
@Ausbbing23 you are looking good!
i love this setup right here
body fat is looking solid so excited to see your number you get
@Ausbbing23 love sushi man. One of my favorite meals
@Ausbbing23 log is on point bro! Solid routine leads to success!!
Big shoulder workout done today!
Shoulder press dumbbell
20kg x10
30kg x10
40kg x10
20kg x10
Side raise dumbbell
10kg x12
12.5kg x12
15kg x10
10kg x10
Rear delt cable flys
10kg x12
12kg x12
15kg x12
10kg x12
Upright row with bar
40kg x12 for 4 sets
Front raise dumbbell
10kg x12
12.5kg x12
15kg x12
10kg x12
Tbol is giving insane muscle endurance! Definitely going to be a go to compound from now on
Post workout feed was homemade butter chicken and rice
Also with the extra food and a better routine I cracked 119kgs
Shoulder press dumbbell
20kg x10
30kg x10
40kg x10
20kg x10
Side raise dumbbell
10kg x12
12.5kg x12
15kg x10
10kg x10
Rear delt cable flys
10kg x12
12kg x12
15kg x12
10kg x12
Upright row with bar
40kg x12 for 4 sets
Front raise dumbbell
10kg x12
12.5kg x12
15kg x12
10kg x12
Tbol is giving insane muscle endurance! Definitely going to be a go to compound from now on
Post workout feed was homemade butter chicken and rice
Also with the extra food and a better routine I cracked 119kgs
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@Ausbbing23 side raises and delt flys I am big fan of. Massive arms and food looking good. Almost reminds me of jambalaya
I love em! Could almost do them every gym session
I try and keep the food simple and easy to smash out. With the odd extra in there like the butter chicken tonight so the food doesn’t get to boring
@Ausbbing23 Great work man....keep it up.......
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