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Approved Log Recomp SARMS log - packing muscle, gaining strength, staying lean (third cycle)

rememberTHE5

V.I.P.
EVO Logger
Strong Woman
Welcome to my new log, where I am celebrating my first year on the dark side. My previous experiences have been anavar+GW+S4 and a t-bol only cycle. Those have been for competitive purposes (BJJ and wrestling). This cycle is mostly for myself as I am taking a break from competition, healing and working on skills rather than performance.

Plan :

Training the first 7 weeks will be a program I have ducked for years due to the intense load and associated gains, Building the Monolith by Jim Wendler jimwendler.com/blogs/jimwendler-com/101078918-building-the-monolith-5-3-1-for-size
I will follow it exactly as written except for the conditioning as it will be replaced with BJJ, wrestling and long walks. After the 7 weeks, I will resume a 531 template.

Food is being taken care of by a coach. I will eat the same thing day in day out. I will probably complain internally but I won't starve, won't limit carbs and sodium - which is great. Macros for the first month are set at 2419 calories, 157g protein, 231g carbs (35g fiber), 97g fat.

Cycle will last a maximum of 12 weeks. Rad140 5mg in the AM, increased to 10mg if needed. Ostarine 12.5mg in the AM the first two weeks, increased to 20mg after. I haven't made up my mind about MK667 yet, but I feel it would help me with sleep and recovery if taken at night at a low dose.

I will take before and after pictures. My goals are : deadlift 300x1, squat 200x1, maintain my bench at bodyweight, hit 140 lbs while remaining lean, have energy and mental focus to work on skills when it comes to BJJ and wrestling.

Feel free to follow or have a look at my previous logs.
 
Welcome to my new log, where I am celebrating my first year on the dark side. My previous experiences have been anavar+GW+S4 and a t-bol only cycle. Those have been for competitive purposes (BJJ and wrestling). This cycle is mostly for myself as I am taking a break from competition, healing and working on skills rather than performance.

Plan :

Training the first 7 weeks will be a program I have ducked for years due to the intense load and associated gains, Building the Monolith by Jim Wendler https://www.jimwendler.com/blogs/jimwendler-com/101078918-building-the-monolith-5-3-1-for-size
I will follow it exactly as written except for the conditioning as it will be replaced with BJJ, wrestling and long walks. After the 7 weeks, I will resume a 531 template.

Food is being taken care of by a coach. I will eat the same thing day in day out. I will probably complain internally but I won't starve, won't limit carbs and sodium - which is great. Macros for the first month are set at 2419 calories, 157g protein, 231g carbs (35g fiber), 97g fat.

Cycle will last a maximum of 12 weeks. Rad140 5mg in the AM, increased to 10mg if needed. Ostarine 12.5mg in the AM the first two weeks, increased to 20mg after. I haven't made up my mind about MK667 yet, but I feel it would help me with sleep and recovery if taken at night at a low dose.

I will take before and after pictures. My goals are : deadlift 300x1, squat 200x1, maintain my bench at bodyweight, hit 140 lbs while remaining lean, have energy and mental focus to work on skills when it comes to BJJ and wrestling.

Feel free to follow or have a look at my previous logs.
@rememberTHE5 i liked your other logs and subbed here

waiting on the results as they come
 
Welcome to my new log, where I am celebrating my first year on the dark side. My previous experiences have been anavar+GW+S4 and a t-bol only cycle. Those have been for competitive purposes (BJJ and wrestling). This cycle is mostly for myself as I am taking a break from competition, healing and working on skills rather than performance.

Plan :

Training the first 7 weeks will be a program I have ducked for years due to the intense load and associated gains, Building the Monolith by Jim Wendler jimwendler.com/blogs/jimwendler-com/101078918-building-the-monolith-5-3-1-for-size
I will follow it exactly as written except for the conditioning as it will be replaced with BJJ, wrestling and long walks. After the 7 weeks, I will resume a 531 template.

Food is being taken care of by a coach. I will eat the same thing day in day out. I will probably complain internally but I won't starve, won't limit carbs and sodium - which is great. Macros for the first month are set at 2419 calories, 157g protein, 231g carbs (35g fiber), 97g fat.

Cycle will last a maximum of 12 weeks. Rad140 5mg in the AM, increased to 10mg if needed. Ostarine 12.5mg in the AM the first two weeks, increased to 20mg after. I haven't made up my mind about MK667 yet, but I feel it would help me with sleep and recovery if taken at night at a low dose.

I will take before and after pictures. My goals are : deadlift 300x1, squat 200x1, maintain my bench at bodyweight, hit 140 lbs while remaining lean, have energy and mental focus to work on skills when it comes to BJJ and wrestling.

Feel free to follow or have a look at my previous logs.
That's be me lol
 
October 19
Sleep :
8.5 hours

Fasting :
19 hours

Food :
Meal 1 - 50g dry oats, 1 scoop isolates, 0.5cup blueberries, 2tbsp PB
Meal 2 - 1 beyond meat burger, 0.5cup potatoes, 1cup green veggies, 0.5 avocado
Meal 3 - 1 beyond meat burger, 0.5cup potatoes, 1cup green veggies, 0.5 avocado
Meal 4 : 1 scoop isolates, 2 apples
Meal 5 : 120g greek yogurt, 1tbsp sliced almonds, 1tbsp maple syrup

Water intake : 6L
Supplements : magnesium citrate, B complex, omega-3, vitamin D, creatine, 5mg RAD140, 12.5mg ostarine

Training :
Walking the dog x 90min

Squat 60x5, 75x5, 90x5, 105x5, 120x5, 135x5x5
OHP 45x5x2, 50x5, 60x5, 65x5, 75x5, 60amrap (10 reps)
TRX rows x100
Face pulls x 100
Cable pushdowns x 100

All assistance exercises are done in between sets during the workout.

Notes :
Day 1 - weight 137.2lbs
No idea how I'm going to survive this training plan.
 
October 19
Sleep :
8.5 hours

Fasting :
19 hours

Food :
Meal 1 - 50g dry oats, 1 scoop isolates, 0.5cup blueberries, 2tbsp PB
Meal 2 - 1 beyond meat burger, 0.5cup potatoes, 1cup green veggies, 0.5 avocado
Meal 3 - 1 beyond meat burger, 0.5cup potatoes, 1cup green veggies, 0.5 avocado
Meal 4 : 1 scoop isolates, 2 apples
Meal 5 : 120g greek yogurt, 1tbsp sliced almonds, 1tbsp maple syrup

Water intake : 6L
Supplements : magnesium citrate, B complex, omega-3, vitamin D, creatine, 5mg RAD140, 12.5mg ostarine

Training :
Walking the dog x 90min

Squat 60x5, 75x5, 90x5, 105x5, 120x5, 135x5x5
OHP 45x5x2, 50x5, 60x5, 65x5, 75x5, 60amrap (10 reps)
TRX rows x100
Face pulls x 100
Cable pushdowns x 100

All assistance exercises are done in between sets during the workout.

Notes :
Day 1 - weight 137.2lbs
No idea how I'm going to survive this training plan.
You going to do triples on your squat next week and then singles the following week?
 
No, this program is more brutal (check the link in first post). And day 3 has a widowmaker of 20 reps 😭
It’s definitely going to challenge you but as long as you eat enough you will be fine. 20 reps is not as bad as it seems. Once you get to 10 reps take a small rest and breathe for about 10 seconds. Then do triples and take a few breaths. Rinse repeat.
 
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