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Welcome to my new log, where I am celebrating my first year on the dark side. My previous experiences have been anavar+GW+S4 and a t-bol only cycle. Those have been for competitive purposes (BJJ and wrestling). This cycle is mostly for myself as I am taking a break from competition, healing and working on skills rather than performance.
Plan :
Training the first 7 weeks will be a program I have ducked for years due to the intense load and associated gains, Building the Monolith by Jim Wendler jimwendler.com/blogs/jimwendler-com/101078918-building-the-monolith-5-3-1-for-size
I will follow it exactly as written except for the conditioning as it will be replaced with BJJ, wrestling and long walks. After the 7 weeks, I will resume a 531 template.
Food is being taken care of by a coach. I will eat the same thing day in day out. I will probably complain internally but I won't starve, won't limit carbs and sodium - which is great. Macros for the first month are set at 2419 calories, 157g protein, 231g carbs (35g fiber), 97g fat.
Cycle will last a maximum of 12 weeks. Rad140 5mg in the AM, increased to 10mg if needed. Ostarine 12.5mg in the AM the first two weeks, increased to 20mg after. I haven't made up my mind about MK667 yet, but I feel it would help me with sleep and recovery if taken at night at a low dose.
I will take before and after pictures. My goals are : deadlift 300x1, squat 200x1, maintain my bench at bodyweight, hit 140 lbs while remaining lean, have energy and mental focus to work on skills when it comes to BJJ and wrestling.
Feel free to follow or have a look at my previous logs.
Plan :
Training the first 7 weeks will be a program I have ducked for years due to the intense load and associated gains, Building the Monolith by Jim Wendler jimwendler.com/blogs/jimwendler-com/101078918-building-the-monolith-5-3-1-for-size
I will follow it exactly as written except for the conditioning as it will be replaced with BJJ, wrestling and long walks. After the 7 weeks, I will resume a 531 template.
Food is being taken care of by a coach. I will eat the same thing day in day out. I will probably complain internally but I won't starve, won't limit carbs and sodium - which is great. Macros for the first month are set at 2419 calories, 157g protein, 231g carbs (35g fiber), 97g fat.
Cycle will last a maximum of 12 weeks. Rad140 5mg in the AM, increased to 10mg if needed. Ostarine 12.5mg in the AM the first two weeks, increased to 20mg after. I haven't made up my mind about MK667 yet, but I feel it would help me with sleep and recovery if taken at night at a low dose.
I will take before and after pictures. My goals are : deadlift 300x1, squat 200x1, maintain my bench at bodyweight, hit 140 lbs while remaining lean, have energy and mental focus to work on skills when it comes to BJJ and wrestling.
Feel free to follow or have a look at my previous logs.
