Veteran Log Recomp SARMS log - packing muscle, gaining strength, staying lean (third cycle)

[2Thick]

love the variety of fun things you're doing

 

[Vadim Fedorov]

keep on rocking it we are very impressed

 

[Wootoom]

work hard and play hard that's what it's all about

 

[JasonPriest]

definitely love your positive logs one of my favorites

 

[BodyMonster34]

keep on going rockstar!

 

[Quadsweep]

looking good! keep it up !

 

[StevenDarwinMD]

APPROVED LOG

 

[Ulter]

you're doing a lot of fun little workouts

 

[chesty]

definitely work hard and play hard as your motto

 

[ROIDDERS]

enjoying life and doing what you love can't beat it

 

[ceo]

absolutely love what I'm seeing great consistency

 

[Tiger Salman Khan]

May 21 -
Sleep x 9 hours
Fasting x 15 hours

Teaching bjj nogi x 90min

Chill day

@rememberTHE5 Chill days are important too....good job.........

 

[rememberTHE5]

Sleep x 7 hours
Fasting x 14 hours

A1. Box jumps x 3,3,5,5,5
A2. Trap-bar deadlifts 135x5x2, 190x3, 205x5, 245x5, 270x11 **pr**

OHP 45x5, 50x5, 60x3, 65x5, 75x5, 85x7
Squats 75x5, 90x5, 115x5

bicep/forearm rehab + ab circuit

roadwork
warmup x 5min
1min walk
10min run
cool-down x 5min

total time = 20min

Super hot outside. Drank maybe 7L today.

 

[s.gentz]

Sleep x 7 hours
Fasting x 14 hours

A1. Box jumps x 3,3,5,5,5
A2. Trap-bar deadlifts 135x5x2, 190x3, 205x5, 245x5, 270x11 **pr**

OHP 45x5, 50x5, 60x3, 65x5, 75x5, 85x7
Squats 75x5, 90x5, 115x5

bicep/forearm rehab + ab circuit

roadwork
warmup x 5min
1min walk
10min run
cool-down x 5min

total time = 20min

Super hot outside. Drank maybe 7L today.

Nice work!!

 

[Npcclassicphysique champ]

Sleep x 7 hours
Fasting x 14 hours

A1. Box jumps x 3,3,5,5,5
A2. Trap-bar deadlifts 135x5x2, 190x3, 205x5, 245x5, 270x11 **pr**

OHP 45x5, 50x5, 60x3, 65x5, 75x5, 85x7
Squats 75x5, 90x5, 115x5

bicep/forearm rehab + ab circuit

roadwork
warmup x 5min
1min walk
10min run
cool-down x 5min

total time = 20min

Super hot outside. Drank maybe 7L today.

@rememberTHE5 thats a huge deadlift sister nice

 

[25homes]

Sleep x 8 hours
Fasting x 17 hours
First ice cream of summer after walking and playing with the dog outside all day and lifting !

Bench press 55x5, 70x5, 85x3, 90x5, 105x5, 120x11 *PR*
Squats 75x5, 90x5, 115x5 ATG+paused
1-arm latpulldowns 30x10x3 per side

bicep/forearm rehab + ab circuit

Nice work

 

[ballin2504]

Great trainin sesh

 

[rememberTHE5]

Sleep x 8 hours + nap

Walking the dog x 60min

Wrestling x 2 hours

 

[Npcclassicphysique champ]

Sleep x 8 hours + nap

Walking the dog x 60min

Wrestling x 2 hours

@rememberTHE5 you can wrestle for 2 hours sister? you injury no issues?

 

[rememberTHE5]

@rememberTHE5 you can wrestle for 2 hours sister? you injury no issues?

Yeah, no rotation!