Veteran Log Recomp SARMS log - packing muscle, gaining strength, staying lean (third cycle)

[Npcclassicphysique champ]

Yeah, no rotation!

@rememberTHE5 you're a beast sister

 

[Tiger Salman Khan]

Sleep x 7 hours
Fasting x 14 hours

A1. Box jumps x 3,3,5,5,5
A2. Trap-bar deadlifts 135x5x2, 190x3, 205x5, 245x5, 270x11 **pr**

OHP 45x5, 50x5, 60x3, 65x5, 75x5, 85x7
Squats 75x5, 90x5, 115x5

bicep/forearm rehab + ab circuit

roadwork
warmup x 5min
1min walk
10min run
cool-down x 5min

total time = 20min

Super hot outside. Drank maybe 7L today.

@rememberTHE5 solid updates....keep the good consistency.........

 

[rememberTHE5]

First evening back at bjj. We had no power.

Rolled lightly with a trusted partner.
Bjj nogi x 90min

Sleep x 9 hours

Walking the dog x 60min

 

[rememberTHE5]

Sleep x 9 hours

Wrestling x 60min
Followed by 20min light jog

Walked the dog in the evening

 

[LevButlerov]

First evening back at bjj. We had no power.

Rolled lightly with a trusted partner.
Bjj nogi x 90min

Sleep x 9 hours

Walking the dog x 60min

@rememberTHE5 bjj back 90 min after your injury thats impressive x 1000 sista

Sleep x 9 hours

Wrestling x 60min
Followed by 20min light jog

Walked the dog in the evening

if you can bump the protein over 150 for your recovery

 

[stevesmi]

nice job for sure you got a good workout in and you got some good sleep

 

[e2]

my sister you are the true champion

 

[2Thick]

work hard and play hard I love it

 

[Vadim Fedorov]

nice job let's see some more pictures of the doggy

 

[Wootoom]

I'm very impressed with what you've been doing keep it up

 

[JasonPriest]

A+++ log update

 

[BodyMonster34]

sister you remind me of daughter

 

[Quadsweep]

60 minutes of wrestling and jogging, thats some damn good exercise

 

[StevenDarwinMD]

APPROVED LOG

 

[average918]

9 hours of sleep is solid sister Im happy to hear you getting such good rest, BJJ is a great exercise I love what your doing in this log!!

 

[Ulter]

perfect work keep it up

 

[chesty]

you definitely have a play hard and work hard mentality I like it

 

[ROIDDERS]

you must have a crazy good metabolism

 

[ceo]

sister you are a beacon of motivation for so many on here

 

[Masonic Bodybuilder]

Power outages suck, lol. Nice job getting the training in, walking the dog, and getting a good amount of sleep!