Veteran Log Recomp SARMS log - packing muscle, gaining strength, staying lean (third cycle)

[rememberTHE5]

Sleep x 9 hours + nap
Fasting x 17 hours

Walking in the park with dog x 75min

Squats 75x5, 90x5, 115x3, 120x5, 140x5, 160x7 **pr**

Flat DB bench press 50x12, 55x9x2 **pr**

Seated cable rows 60x20x3

bicep/forearm rehab + ab circuit

Who said you can squat in jeans shorts for your entertainment,I didn't edit the videos and the swearing.

 

[LevButlerov]

Sleep x 9 hours + nap
Fasting x 17 hours

Walking in the park with dog x 75min

Squats 75x5, 90x5, 115x3, 120x5, 140x5, 160x7 **pr**

Flat DB bench press 50x12, 55x9x2 **pr**

Seated cable rows 60x20x3

bicep/forearm rehab + ab circuit

Who said you can squat in jeans shorts for your entertainment,I didn't edit the videos and the swearing.

@rememberTHE5 thats a REAL ATG jean shorts squat sister you're a beast @RoidRageWife will love the deep squat

you're the real deal

 

[ballin2504]

Awesome form on the squats and presses.

 

[RoySimpson]

Keep grinding!!

 

[Tiger Salman Khan]

Sleep x 9 hours + nap
Fasting x 17 hours

Walking in the park with dog x 75min

Squats 75x5, 90x5, 115x3, 120x5, 140x5, 160x7 **pr**

Flat DB bench press 50x12, 55x9x2 **pr**

Seated cable rows 60x20x3

bicep/forearm rehab + ab circuit

Who said you can squat in jeans shorts for your entertainment,I didn't edit the videos and the swearing.

@rememberTHE5 Great updates on the log......

 

[rememberTHE5]

May 28 -
Sleep x 8 hours
Fasting x 15 hours

Bjj nogi teaching x 90min
Wrestling x 90min

 

[25homes]

Good job

 

[Eddie Haskell]

May 28 -
Sleep x 8 hours
Fasting x 15 hours

Bjj nogi teaching x 90min
Wrestling x 90min

@rememberTHE5 thanks for the update
on the left is that chicken with cheese right?

 

[rememberTHE5]

@rememberTHE5 thanks for the update
on the left is that chicken with cheese right?

Yeah, and beans, veggies.

 

[rememberTHE5]

May 29 -
Short night. Sleep x 6 hours.

Walking the dog + work commute x 90min.
Workout :
A1. Medicine ball slams 3x5
A2. Bench press 55x5, 70x5, 85x3, 100x3, 110x3, 125x6
Squats 75x5, 90x5, 115x5 (light day)
Latpulldowns 60x15x3

bicep/forearm rehab + ab circuit x 15min

 

[rememberTHE5]

Sleep x 8 hours + nap
Fasting x 16 hours

roadwork
warmup x 5min
7 x 2min run/1min walk
cool-down x 5min

total time = 31min

Walked the dog x 60min after

 

[Npcclassicphysique champ]

May 29 -
Short night. Sleep x 6 hours.

Walking the dog + work commute x 90min.
Workout :
A1. Medicine ball slams 3x5
A2. Bench press 55x5, 70x5, 85x3, 100x3, 110x3, 125x6
Squats 75x5, 90x5, 115x5 (light day)
Latpulldowns 60x15x3

bicep/forearm rehab + ab circuit x 15min

@rememberTHE5 nice training sister
on right whats in the shake? looks NICE

Sleep x 8 hours + nap
Fasting x 16 hours

roadwork
warmup x 5min
7 x 2min run/1min walk
cool-down x 5min

total time = 31min

Walked the dog x 60min after

nice cardio day

 

[stevesmi]

not a bad little workout and meal

 

[Mobster]

Workout looks good.

 

[average918]

May 29 -
Short night. Sleep x 6 hours.

Walking the dog + work commute x 90min.
Workout :
A1. Medicine ball slams 3x5
A2. Bench press 55x5, 70x5, 85x3, 100x3, 110x3, 125x6
Squats 75x5, 90x5, 115x5 (light day)
Latpulldowns 60x15x3

bicep/forearm rehab + ab circuit x 15min

Great job on this workout I’m loving the bench work your a strong woman for sure sister

 

[Quadsweep]

great video. you are strong !

 

[BodyMonster34]

sister when i come up to visit you in Kanada can you hook me up with that blonde chick? hope she speak good american

 

[JasonPriest]

don't forget more pics of that cute doggy

 

[Wootoom]

Medicine ball slam sounds like a lot of fun

 

[Vadim Fedorov]

16 hours of fasting and eight hours of sleeping plus a nap is incredible recovery