Veteran Log Recomp SARMS log - packing muscle, gaining strength, staying lean (third cycle)

[2Thick]

nice job, you killed it in those videos!

 

[e2]

nice you are doing 55 pound chest press likes it nothing

 

[StevenDarwinMD]

APPROVED LOG

 

[ceo]

sister is that chick the one you threw that one time in the video

 

[ROIDDERS]

you both look like a happy couple I'm jealous

 

[chesty]

a good job your strength is incredible

 

[Ulter]

nice to see you're taking care of the dog that's good commitment

 

[rememberTHE5]

Sleep x 8 hours
Calories ~ 2500 calories

Bjj no-gi x 90min

Walked x 90min as well.

 

[ballin2504]

Awesome job

 

[Npcclassicphysique champ]

Sleep x 8 hours
Calories ~ 2500 calories

Bjj no-gi x 90min

Walked x 90min as well.

@rememberTHE5 good cardio sista

 

[rememberTHE5]

June 1 -
Sleep x 10 hours
Walking the dog x 90min

A1. Box jumps x 3,3,3,3,3
A2. Trap-bar deadlifts 135x5x2, 190x3, 225x3, 255x3, 285x4
Deadlifts felt weak
B1. OHP 45x5, 50x5, 60x3, 70x3, 80x3, 90x6 **pr**
B2. Squats 75x5, 90x5, 115x5 slow ATG light dat

bicep/forearm rehab + ab circuit

roadwork
warmup x 7min
7 x 2min run/30sec walk
2 x 30sec / 30sec walk
cool-down x 5min

total time = 34min

Starting a mini cut.

 

[Npcclassicphysique champ]

June 1 -
Sleep x 10 hours
Walking the dog x 90min

A1. Box jumps x 3,3,3,3,3
A2. Trap-bar deadlifts 135x5x2, 190x3, 225x3, 255x3, 285x4
Deadlifts felt weak
B1. OHP 45x5, 50x5, 60x3, 70x3, 80x3, 90x6 **pr**
B2. Squats 75x5, 90x5, 115x5 slow ATG light dat

bicep/forearm rehab + ab circuit

roadwork
warmup x 7min
7 x 2min run/30sec walk
2 x 30sec / 30sec walk
cool-down x 5min

total time = 34min

Starting a mini cut.

@rememberTHE5 mini cut will do well for you sista
meal on left checking thats beef? or meat alt?

deadlifts , STRONG, your "weak" days are super strong sister

 

[stevesmi]

that is an interesting looking meal is that French food?

 

[e2]

good job on the Sleep wow

 

[2Thick]

nice workout and you timed it perfectly

 

[Vadim Fedorov]

good job you're even doing some trap bar deadlifts

 

[Wootoom]

seems like you're spending a lot of time with your dog that's good to see

 

[JasonPriest]

keep up the good work you are a true champion

 

[BodyMonster34]

sister you push it hard and you get a lot of rest I give you credit

 

[Quadsweep]

all that sleep is paying off and allowing you to push so hard