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napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
UGL OZ
UGFREAK
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsUGL OZUGFREAK

Veteran Log Recomp SARMS log - packing muscle, gaining strength, staying lean (third cycle)

nice you are doing 55 pound chest press likes it nothing
 
sister is that chick the one you threw that one time in the video
 
a good job your strength is incredible
 
June 1 -
Sleep x 10 hours
Walking the dog x 90min

A1. Box jumps x 3,3,3,3,3
A2. Trap-bar deadlifts 135x5x2, 190x3, 225x3, 255x3, 285x4
Deadlifts felt weak
B1. OHP 45x5, 50x5, 60x3, 70x3, 80x3, 90x6 **pr**
B2. Squats 75x5, 90x5, 115x5 slow ATG light dat

bicep/forearm rehab + ab circuit

roadwork
warmup x 7min
7 x 2min run/30sec walk
2 x 30sec / 30sec walk
cool-down x 5min

total time = 34min

Starting a mini cut.
 

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June 1 -
Sleep x 10 hours
Walking the dog x 90min

A1. Box jumps x 3,3,3,3,3
A2. Trap-bar deadlifts 135x5x2, 190x3, 225x3, 255x3, 285x4
Deadlifts felt weak
B1. OHP 45x5, 50x5, 60x3, 70x3, 80x3, 90x6 **pr**
B2. Squats 75x5, 90x5, 115x5 slow ATG light dat

bicep/forearm rehab + ab circuit

roadwork
warmup x 7min
7 x 2min run/30sec walk
2 x 30sec / 30sec walk
cool-down x 5min

total time = 34min

Starting a mini cut.
@rememberTHE5 mini cut will do well for you sista :)
meal on left checking thats beef? or meat alt?

deadlifts , STRONG, your "weak" days are super strong sister
 
that is an interesting looking meal is that French food?
 
good job on the Sleep wow
 
good job you're even doing some trap bar deadlifts
 
seems like you're spending a lot of time with your dog that's good to see
 
all that sleep is paying off and allowing you to push so hard
 
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