Veteran Log Recomp SARMS log - packing muscle, gaining strength, staying lean (third cycle)

[StevenDarwinMD]

APPROVED LOG

 

[Ulter]

you definitely work hard and play hard

 

[chesty]

nice sleep and fasting rest stop body up

 

[ROIDDERS]

we definitely want to see some pictures of the dog

 

[ceo]

sister are like you take care of your dog give it lots of walks

 

[Mobster]

Stevesmi and I did a cardio - fast/slow chat yesterday

 

[Tiger Salman Khan]

June 1 -
Sleep x 10 hours
Walking the dog x 90min

A1. Box jumps x 3,3,3,3,3
A2. Trap-bar deadlifts 135x5x2, 190x3, 225x3, 255x3, 285x4
Deadlifts felt weak
B1. OHP 45x5, 50x5, 60x3, 70x3, 80x3, 90x6 **pr**
B2. Squats 75x5, 90x5, 115x5 slow ATG light dat

bicep/forearm rehab + ab circuit

roadwork
warmup x 7min
7 x 2min run/30sec walk
2 x 30sec / 30sec walk
cool-down x 5min

total time = 34min

Starting a mini cut.

@rememberTHE5 you are setting sleep goals with 10 hours of sleep.....

 

[Masonic Bodybuilder]

I always love how much cardio you get in.

 

[ballin2504]

I always love how much cardio you get in.

She definitely gets it in

 

[RoySimpson]

Keep grinding!!

 

[rememberTHE5]

June 3 - minicut day 3
Sleep x 8 hours
Slow roadwork
warmup x 5min
10min run
cool-down x 5min

total time = 20min

Walking the dog x 60min after

 

[LevButlerov]

June 3 - minicut day 3
Sleep x 8 hours
Slow roadwork
warmup x 5min
10min run
cool-down x 5min

total time = 20min

Walking the dog x 60min after

@rememberTHE5 super super cute dog
you're staying real steady

 

[rememberTHE5]

June 4 - minicut day 4
Sleep x 7 hours + nap
Super hot day

Squats 75x5, 90x5, 115x3, 140x3, 160x3, 180x3 *pr* some slow and deep squats for @RoidRageWife @Mobster

Flat DB bench press 55x10x3
Seated cable rows 70x20x3

bicep/forearm rehab + ab circuit

roadwork
10min warmup
2 x 5min run/1min walk
5min cooldown

total time = 27min

 

[LevButlerov]

June 4 - minicut day 4
Sleep x 7 hours + nap
Super hot day

Squats 75x5, 90x5, 115x3, 140x3, 160x3, 180x3 *pr* some slow and deep squats for @RoidRageWife @Mobster

Flat DB bench press 55x10x3
Seated cable rows 70x20x3

bicep/forearm rehab + ab circuit

roadwork
10min warmup
2 x 5min run/1min walk
5min cooldown

total time = 27min

@rememberTHE5 thats a deep squat, NEXT level sister

 

[stevesmi]

nice job on these videos they're very inspirational

 

[RoidRageWife]

June 4 - minicut day 4
Sleep x 7 hours + nap
Super hot day

Squats 75x5, 90x5, 115x3, 140x3, 160x3, 180x3 *pr* some slow and deep squats for @RoidRageWife @Mobster

Flat DB bench press 55x10x3
Seated cable rows 70x20x3

bicep/forearm rehab + ab circuit

roadwork
10min warmup
2 x 5min run/1min walk
5min cooldown

total time = 27min

Yes nice deep pause squats sister, looking good!

 

[Mobster]

Now those are deep!

 

[Arabian]

ass to grass is the only way
squats have to be done right

 

[BookerTNY]

Very happy to see your amazing progress
very impressive job

 

[sambee38]

I'm sure mobster and Roid Rage wife will approve those
if they don't then they are just pushing you LOL