Veteran Log Recomp SARMS log - packing muscle, gaining strength, staying lean (third cycle)

[Mobster]

Her numbers, for her bwt, are great!

 

[stevesmi]

when you burn that many calories a day and are this lean then a pizza will just burn right through you

 

[average918]

Pizza is one of the best cheat meals sleep over the past few days is looking better sister

 

[Arabian]

very nice job on the workout!

 

[BookerTNY]

how do you feel after the workout

 

[sambee38]

good job and keep the consistency going

 

[Austin316]

looks really good nothing wrong with that workout

 

[Quadsweep]

I like the workouts short and sweet

 

[BodyMonster34]

nice keep killin it !

 

[JasonPriest]

let's see more squats!

 

[zedhed]

Nice update keep it going

 

[caligirl85]

you are definitely a machine Unstoppable Force

 

[Shrine]

keep up the good work and good things will keep happening

 

[Zyglamail]

looking forward to your next update. your workouts are on point

 

[25homes]

Nice work

 

[rememberTHE5]

June 10 -
Sleep x 8 hours
Fasting x 14 hours

roadwork at lunch time
warmup x 5min
6 x 3min run/1min walk
cool-down x 5min

total time = 34min

Long walk with the dog and a friend at night, over 7km.

 

[RoidRageWife]

June 8
Sleep x 9.5 hours
Fasting x 17 hours

Wrestling x 90min. Jacked my lower back. Muscle relaxants all day. But decided to lift after. Big PR on bench.

Bench press 55x5, 70x5, 85x3, 105x3, 120x3, 135x5 ****PR****
Latpulldowns 70x15x3
1-arm DB OH tricep extensions 20x10x3
DB curls/forearm rehab

ab circuit

You’re benching more than your bodyweight! Yes? Woot woot!

 

[ballin2504]

@rememberTHE5 i want that pizza haha nice

That pizza looks phenomenal

 

[LevButlerov]

June 10 -
Sleep x 8 hours
Fasting x 14 hours

roadwork at lunch time
warmup x 5min
6 x 3min run/1min walk
cool-down x 5min

total time = 34min

Long walk with the dog and a friend at night, over 7km.

@rememberTHE5 very strong sista lots of cardio there too on the walk

 

[rememberTHE5]

June 11 -
The cumulative of 18 months of good workout programming.

Sleep x 8 hours
Fasting x 14 hours

A1. Box jumps x 3,3,3,3,3
A2. Trap-bar deadlifts 135x5x2, 185x3, 240x3, 270x3, 300x5 **pr**

OHP 45x5, 50x5, 60x3, 75x3, 85x3, 95x5 **pr** you can tell I was afraid hahaha

Squats 75x5, 90x5, 115x5

bicep/forearm rehab + ab circuit