It has been crazy hot out everywhere. Kids sports games getting cancelled, schools going to half days, etc.
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@rememberTHE5 3rd pic from left that looks like fish right? what kind?June 21 -
Sleep x 8 hours
Bjj nogi x 90 min
Weight steady @ 145 lbs
super doggie she cuteJune 22 -
Sleep x 10 hours
Fasting x 8 hours
Pizza & ice cream day
Wrestling x 90min
Walking the dog x 90min she go so tired and muddy
good day you strong sistaJune 23 -
Sleep x 8 hours
Fasting x 16 hours
Bjj nogi x 60min
Bench press 55x5, 70x5, 85x3, 90x5, 105x5, 120x7
Latpulldowns 80x12x3
1-arm DB OH tricep extensions 20x12x3
Core circuit x 10min
Walking the dog x 60min