Veteran Log Recomp SARMS log - packing muscle, gaining strength, staying lean (third cycle)

[zedhed]

thanks for posting those pictures it's really cool to see different things we've never heard of

 

[rememberTHE5]

July 18
Sleep x 6 hours + nap

Traveling to Riga took 4-5 hours. 3rd bjj school I try.

Steps x 18 000
Bjj nogi x 2 hours

 

[RoidRage69]

Looks like Swedish Pancakes.

 

[Noah Wixx]

Good job

 

[Masonic Bodybuilder]

Looks like an awesome walk. The bunker must have been really cool to check out.

 

[LevButlerov]

July 18
Sleep x 6 hours + nap

Traveling to Riga took 4-5 hours. 3rd bjj school I try.

Steps x 18 000
Bjj nogi x 2 hours

@rememberTHE5 can you share some Riga pics sister?
nice meals

 

[LevButlerov]

Looks like Swedish Pancakes.

yea like a crepe right

 

[25homes]

Nice pics

 

[rememberTHE5]

July 19 -
Sleep x 6 hours

Got a 3-day commercial gym membership

Full of carbs and training with volume = sore and pumped

OHP 45x10x5
low-incline Smith machine press 95x12x4
HS chest press machine 1p per side 4x8
Cable pushdowns 35x15x3
Reverse pec-deck 3x8
DB lateral raises 3x10
DB front raises 3x10
dip machine 3x15

core circuit x 20min
Yoga x 30min

Steps x 15 000

 

[Tiger Salman Khan]

July 19 -
Sleep x 6 hours

Got a 3-day commercial gym membership

Full of carbs and training with volume = sore and pumped

OHP 45x10x5
low-incline Smith machine press 95x12x4
HS chest press machine 1p per side 4x8
Cable pushdowns 35x15x3
Reverse pec-deck 3x8
DB lateral raises 3x10
DB front raises 3x10
dip machine 3x15

core circuit x 20min
Yoga x 30min

Steps x 15 000

@rememberTHE5 Updates are on point.......

 

[ballin2504]

Always enjoy the pics

 

[LevButlerov]

July 19 -
Sleep x 6 hours

Got a 3-day commercial gym membership

Full of carbs and training with volume = sore and pumped

OHP 45x10x5
low-incline Smith machine press 95x12x4
HS chest press machine 1p per side 4x8
Cable pushdowns 35x15x3
Reverse pec-deck 3x8
DB lateral raises 3x10
DB front raises 3x10
dip machine 3x15

core circuit x 20min
Yoga x 30min

Steps x 15 000

@rememberTHE5 thats so awesome sister I like the beer or what looks like beer lol, eastern europe famous for it
awesome pic share thank you

training is hardcore as always with you

 

[stevesmi]

are you visiting any family are you from there
or is it just a vacation

 

[Mobster]

15000 steps is up there for sure

 

[rememberTHE5]

are you visiting any family are you from there
or is it just a vacation

Vacation and a bjj camp

 

[ceo]

sister I don't know much about Lithuania except the women are hot

 

[ROIDDERS]

looks like you're having a fun time over there

 

[chesty]

the food looks incredible

 

[Ulter]

yeah I'm sure that you're eating a lot better things when you go out then you would be in Canada

 

[e2]

make sure you get some more pictures for us we want to see what the country looks like