Veteran Log Recomp SARMS log - packing muscle, gaining strength, staying lean (third cycle)

[2Thick]

I'm sure it's really old over there

 

[Vadim Fedorov]

what kind of yoga are you doing

 

[Wootoom]

sounds like you're having a fun trip over there

 

[JasonPriest]

just out of curiosity because I'm a gym owner but how much are you paying for to use the gym there for three days

 

[BodyMonster34]

sister you should come to Texas on your next vacation

 

[Quadsweep]

you are living it up and enjoying life and traveling that's amazing

 

[rememberTHE5]

July 20 -
Sleep x 6 hours
Fasting x 20 hours

Beer is so good here. Enjoying vacation with moderation.

Other bro split vacation workout. Mo idea if I'll be able to dolegs tomorrow.

chest-supported rows 90x10x3
HS mid-rows 3x10 35lbs per side
HS pulldowns 3x12 45lbs per side
latpulldowns 90x6x3
A1. BB curls 35x10x3
A2. roman chair leg raises 3x20
B1. assisted pullups (strict) 3x8
B2. pulldown abs x 12,10,8

Steps x 26 000

 

[25homes]

July 19 -
Sleep x 6 hours

Got a 3-day commercial gym membership

Full of carbs and training with volume = sore and pumped

OHP 45x10x5
low-incline Smith machine press 95x12x4
HS chest press machine 1p per side 4x8
Cable pushdowns 35x15x3
Reverse pec-deck 3x8
DB lateral raises 3x10
DB front raises 3x10
dip machine 3x15

core circuit x 20min
Yoga x 30min

Steps x 15 000

Killer

 

[Masonic Bodybuilder]

On vacation I would be enjoying some beer too. It is my weakness with pizza, lol.

 

[LevButlerov]

July 20 -
Sleep x 6 hours
Fasting x 20 hours

Beer is so good here. Enjoying vacation with moderation.

Other bro split vacation workout. Mo idea if I'll be able to dolegs tomorrow.

chest-supported rows 90x10x3
HS mid-rows 3x10 35lbs per side
HS pulldowns 3x12 45lbs per side
latpulldowns 90x6x3
A1. BB curls 35x10x3
A2. roman chair leg raises 3x20
B1. assisted pullups (strict) 3x8
B2. pulldown abs x 12,10,8

Steps x 26 000

@rememberTHE5 moderation sure but the meals are amazing sister WOW

 

[Noah Wixx]

I wish I had time to nap I'd be much better off.

 

[rememberTHE5]

July 22 -
Short worked before heading to my bjj camp in Parnu. It's gorgeous and nice here, and I finally have a big bed.

leg press 90x20, 135x15, 225x12, 315x10, 405x8
leg extensions 3x12
standing 1-leg leg curls 3x10 per side
seated calf raises 3x10
roman chair leg raises (sides) 3x20

Steps x 14 000

 

[Eddie Haskell]

July 22 -
Short worked before heading to my bjj camp in Parnu. It's gorgeous and nice here, and I finally have a big bed.

leg press 90x20, 135x15, 225x12, 315x10, 405x8
leg extensions 3x12
standing 1-leg leg curls 3x10 per side
seated calf raises 3x10
roman chair leg raises (sides) 3x20

Steps x 14 000

@rememberTHE5 thats so awesome sister perfect views from you
and your abs SUPER tight, NICE

 

[stevesmi]

a lot of cool things going on this long very interesting I think you're the first person to go to that country that I can remember

 

[Mobster]

Great landscape pics

 

[ballin2504]

July 19 -
Sleep x 6 hours

Got a 3-day commercial gym membership

Full of carbs and training with volume = sore and pumped

OHP 45x10x5
low-incline Smith machine press 95x12x4
HS chest press machine 1p per side 4x8
Cable pushdowns 35x15x3
Reverse pec-deck 3x8
DB lateral raises 3x10
DB front raises 3x10
dip machine 3x15

core circuit x 20min
Yoga x 30min

Steps x 15 000

Great pics

 

[Abolone]

Bjj camp would be cool!!!!!!

 

[rememberTHE5]

Bjj camp day 1

Sleep x 6 hours + 1 nap
Fasting x 15 hours (eating is a challenge with those big days).

4 hours of open mat with over 15 rounds of sparring
3 hours of seminar

 

[zedhed]

wow that food looks like something special

 

[caligirl85]

that's a cute little doggie did you bring your dog to