Veteran Log Recomp SARMS log - packing muscle, gaining strength, staying lean (third cycle)

[JasonPriest]

thanks for putting up the video you are amazing

 

[BodyMonster34]

sister the food looks good I didn't know you ate red meat

 

[Quadsweep]

that broccoli looks really good next to that rice

 

[Austin316]

keep up the good work those beans look delicious

 

[sambee38]

I wish I could eat beans but they don't digest well for me

 

[BookerTNY]

you put together some really good dishes I am jealous

 

[Arabian]

I bet you get fresh apples from Canada

 

[Zyglamail]

the beef and broccoli looks amazing

 

[Shrine]

very nice and clean food this is why you're successful

 

[caligirl85]

fellow sister you are so impressive you are like the Energizer Bunny

 

[zedhed]

nobody will stop you you are determined to be the best

 

[Tiger Salman Khan]

October 16 -
Sleep x 6 hours + nap
Fasting x 16.5 hours

Walking the dog x 45min
Bjj gi x 90min

Core and back rehab x 20min

@rememberTHE5 meal and updates are good.........keep going........

 

[Masonic Bodybuilder]

Still grinding. What was the food in the last picture you posted?

 

[rememberTHE5]

What's that meal?

Boring peppers, onion, potatoes, sliced steak

 

[Npcclassicphysique champ]

Boring peppers, onion, potatoes, sliced steak

tasty sister

 

[rememberTHE5]

October 17 -
Sleep x 7 hours + nap
Fasting x 16 hours

Walking the dog x 60min

OHP 45x5, 55x5, 65x3, 80x3, 90x3, 100x4 **pr**
Latpulldowns (supinated grip) 90x6x4
1-arm DB preacher curls 15x15x4
Seated DB shoulder press 40x9x3 **pr**
Face pulls 3x8
DB lateral raises 3x15

pallof press 3x30sec each side
TRX deadbugs 3x20

Upping the taurine. Cramping is becoming an issue in calves and hamstrings.

 

[RoySimpson]

October 16 -
Sleep x 6 hours + nap
Fasting x 16.5 hours

Walking the dog x 45min
Bjj gi x 90min

Core and back rehab x 20min

@rememberTHE5 Sleep is so important for recovery!

 

[ballin2504]

That meal looks good

 

[Npcclassicphysique champ]

October 17 -
Sleep x 7 hours + nap
Fasting x 16 hours

Walking the dog x 60min

OHP 45x5, 55x5, 65x3, 80x3, 90x3, 100x4 **pr**
Latpulldowns (supinated grip) 90x6x4
1-arm DB preacher curls 15x15x4
Seated DB shoulder press 40x9x3 **pr**
Face pulls 3x8
DB lateral raises 3x15

pallof press 3x30sec each side
TRX deadbugs 3x20

Upping the taurine. Cramping is becoming an issue in calves and hamstrings.

clean meals sister but you need more besides taurine, full potassium sodium magnesium electrolytes you doing them? @rememberTHE5

 

[rememberTHE5]

clean meals sister but you need more besides taurine, full potassium sodium magnesium electrolytes you doing them? @rememberTHE5

Yeah always