Veteran Log Recomp SARMS log - packing muscle, gaining strength, staying lean (third cycle)

[rememberTHE5]

October 18 -
Sleep x 5 hours + nap

Bjj nogi x 90min
Rolled a lot and super hard

Back rehab + core x 20min

 

[Noah Wixx]

Nicely done one thr rehab

 

[Tiger Salman Khan]

October 18 -
Sleep x 5 hours + nap

Bjj nogi x 90min
Rolled a lot and super hard

Back rehab + core x 20min

@rememberTHE5 Nice consistency.......keep up the good work...........

 

[LevButlerov]

October 18 -
Sleep x 5 hours + nap

Bjj nogi x 90min
Rolled a lot and super hard

Back rehab + core x 20min

@rememberTHE5 i like your strong bjj dedication always doing it

 

[rememberTHE5]

October 19 -
Sleep x 9 hours + nap
Fasting x 22.5 hours

Fasted hike x 25 000 steps

Gorgeous day

Rehab for lower back/core x 20min

 

[LevButlerov]

October 19 -
Sleep x 9 hours + nap
Fasting x 22.5 hours

Fasted hike x 25 000 steps

Gorgeous day

Rehab for lower back/core x 20min

Gorgeous day? how about some pics sister @rememberTHE5

 

[rememberTHE5]

Gorgeous day? how about some pics sister @rememberTHE5

Here you go

 

[rememberTHE5]

October 20 -
Sleep x 8 hours
Fasting x 18 hours

Bjj open mat 7 x 6min rounds

Steps x 10 000

 

[LevButlerov]

Here you go

thats super nice thank you @rememberTHE5

October 20 -
Sleep x 8 hours
Fasting x 18 hours

Bjj open mat 7 x 6min rounds

Steps x 10 000

big 10k steps wow

 

[25homes]

October 16 -
Sleep x 6 hours + nap
Fasting x 16.5 hours

Walking the dog x 45min
Bjj gi x 90min

Core and back rehab x 20min

Good work

 

[rememberTHE5]

October 21 -
Sleep x 7 hours

Walking the dog x 45min

Seated leg curls 110x8x4
Leg extensions 77x10x4
2-KB Bulgarian split squats 25x6x3
pistol squats 3x per leg
B3. KB Lunges 30x5x3 per leg

bjj gi x 90min

 

[LevButlerov]

October 21 -
Sleep x 7 hours

Walking the dog x 45min

Seated leg curls 110x8x4
Leg extensions 77x10x4
2-KB Bulgarian split squats 25x6x3
pistol squats 3x per leg
B3. KB Lunges 30x5x3 per leg

bjj gi x 90min

your dog is super cute @rememberTHE5
strong training again

 

[stevesmi]

beautiful update and great shot of the dog

 

[Mobster]

October 21 -
Sleep x 7 hours

Walking the dog x 45min

Seated leg curls 110x8x4
Leg extensions 77x10x4
2-KB Bulgarian split squats 25x6x3
pistol squats 3x per leg
B3. KB Lunges 30x5x3 per leg

bjj gi x 90min

Every day grinding!!

 

[ceo]

Sister thanks for this delicious food pictures making me hungry

 

[ROIDDERS]

nice job on the fasting keep it up

 

[chesty]

that's awesome that you're taking the time to walk your dog so religiously

 

[Ulter]

taurine has a lot of benefits so that's good that you're taking it

 

[e2]

keep up the good work with the sleep and napping

 

[2Thick]

I like the BJJ training that's really hardcore