Veteran Log Recomp SARMS log - packing muscle, gaining strength, staying lean (third cycle)

[Vadim Fedorov]

keep up the good work you're working things really strong

 

[Wootoom]

fasted hiking works great burns some good calories

 

[rememberTHE5]

October 22 -
Sleep x 7 hours + nap
Fasting x 17 hours

Concert at night. No workout, juste walking the dog + walking during the day. Total of 22 000 steps

October 23 -
Sleep x 6 hours + long nap
Fasting x 18 hours

*Deload compound lifts*
Bench press 60x5, 75x5, 90x5
Incline Dumbbell Bench Press 40x10, 45x8x2 **pr**
low-incline DB flies 20x12x3
Seated DB shoulder press 20x20x3
OHP 45x5, 55x5, 65x5
DB lateral raises 3x15
1-arm cable OH tricep extensions 3x10 per arm

palloff press
TRX deadbugs

bjj gi x 90min

 

[Eddie Haskell]

October 22 -
Sleep x 7 hours + nap
Fasting x 17 hours

Concert at night. No workout, juste walking the dog + walking during the day. Total of 22 000 steps

October 23 -
Sleep x 6 hours + long nap
Fasting x 18 hours

*Deload compound lifts*
Bench press 60x5, 75x5, 90x5
Incline Dumbbell Bench Press 40x10, 45x8x2 **pr**
low-incline DB flies 20x12x3
Seated DB shoulder press 20x20x3
OHP 45x5, 55x5, 65x5
DB lateral raises 3x15
1-arm cable OH tricep extensions 3x10 per arm

palloff press
TRX deadbugs

bjj gi x 90min

nature looks beautiful @rememberTHE5 the training is hardcore again

 

[ballin2504]

The pups back

 

[rememberTHE5]

October 25 -
Sleep x 5 hours
Fasting x 16 hours

Crazy day

Bjj gi x 2 back to back classes

 

[Noah Wixx]

Keep crushing it

 

[rememberTHE5]

October 26 -
Sleep x 8 hours
Fasting x 17 hours

Walking the dog x 60min

**Deload pull workout**
Seated cable rows 90x10x4
Latpulldowns (supinated grip) 90x7x4
DB hammer curls 35x6x4
1-arm DB preacher curls 17.5x8x4
Reverse DB rear flies 15x12x3

palloff press 3x10 per side

Lower back rehab x 30min

 

[Npcclassicphysique champ]

October 25 -
Sleep x 5 hours
Fasting x 16 hours

Crazy day

Bjj gi x 2 back to back classes

October 26 -
Sleep x 8 hours
Fasting x 17 hours

Walking the dog x 60min

**Deload pull workout**
Seated cable rows 90x10x4
Latpulldowns (supinated grip) 90x7x4
DB hammer curls 35x6x4
1-arm DB preacher curls 17.5x8x4
Reverse DB rear flies 15x12x3

palloff press 3x10 per side

Lower back rehab x 30min

@rememberTHE5 great update, you pushing hard sister
the meal here is what? please tell us when you post I keep looking every time lol

 

[stevesmi]

Food looks terrific as usual

 

[Austin316]

your dog looks like it needs to be trimmed

 

[sambee38]

that is a beautiful looking forest with the leaves down

 

[BookerTNY]

nice job on this food that looks really good

 

[Arabian]

nice to see you got in a nice nap

 

[Zyglamail]

good job on this training you kept it simple and effective

 

[Shrine]

looking really good keep it up

 

[caligirl85]

nice work out for a Saturday

 

[zedhed]

you are a machine that is Unstoppable keep it up

 

[Mobster]

Keep at the rehab

 

[rememberTHE5]

October 27 -
Sleep x 8 hours
Fasting x 17 hours

BJJ nogi open mat
7 rounds x 6min sparring

clamshells x 10 per side
deadbugs 2x20
bridges x 10
birddogs 2x20
planks x 45sec
side planks x 45sec per side

Walking the dog x 60min