Veteran Log Recomp SARMS log - packing muscle, gaining strength, staying lean (third cycle)

[LevButlerov]

October 27 -
Sleep x 8 hours
Fasting x 17 hours

BJJ nogi open mat
7 rounds x 6min sparring

clamshells x 10 per side
deadbugs 2x20
bridges x 10
birddogs 2x20
planks x 45sec
side planks x 45sec per side

Walking the dog x 60min

strong day but I think your protein can go up with all the day to day training you do sister @rememberTHE5

 

[rememberTHE5]

strong day but I think your protein can go up with all the day to day training you do sister @rememberTHE5

The day after a refeed I'm really following my body and listening to my hunger because on Saturday I usually hit + 3500 calories.

 

[RoidRage69]

The day after a refeed I'm really following my body and listening to my hunger because on Saturday I usually hit + 3500 calories.

You're trying to stay under a weight class right?

 

[ballin2504]

Foods on point

 

[rememberTHE5]

You're trying to stay under a weight class right?

Permanent recomp for now yeah while recovering from disc injury.

 

[rememberTHE5]

October 28 -
Sleep x 6 hours + nap
Fasting x 15 hours

Leg extensions 77x12x4
Seated leg curls 110x10x4
A1. 2-KB Bulgarian split squats 25x8x3
A2. pallof press 3x10 per side
B1. air squats 3x20
B2. bridges 3x20
B3. curl-ups

bjj gi x 90min

 

[LevButlerov]

The day after a refeed I'm really following my body and listening to my hunger because on Saturday I usually hit + 3500 calories.

strong refeed I get that sister

October 28 -
Sleep x 6 hours + nap
Fasting x 15 hours

Leg extensions 77x12x4
Seated leg curls 110x10x4
A1. 2-KB Bulgarian split squats 25x8x3
A2. pallof press 3x10 per side
B1. air squats 3x20
B2. bridges 3x20
B3. curl-ups

bjj gi x 90min

nice looking meals as always sister @rememberTHE5

 

[25homes]

Good job

 

[rememberTHE5]

October 29 -
Sleep x 7 hours + long nap
Fasting x 17 hours

Walking the dog x 60min

Flat BB bench press 60x5, 75x5, 90x3, 95x5, 110x5, 125x11 **pr**
Form check :

Seated cable rows 90x12x4
Incline Dumbbell Bench Press 45x8x3
low-incline DB flies 25x6x3
1-arm cable OH tricep extensions 3x12 per arm
DB hammer curls 35x8x4

pallof press
TRX deadbugs

 

[LevButlerov]

October 29 -
Sleep x 7 hours + long nap
Fasting x 17 hours

Walking the dog x 60min

Flat BB bench press 60x5, 75x5, 90x3, 95x5, 110x5, 125x11 **pr**
Form check :

Seated cable rows 90x12x4
Incline Dumbbell Bench Press 45x8x3
low-incline DB flies 25x6x3
1-arm cable OH tricep extensions 3x12 per arm
DB hammer curls 35x8x4

pallof press
TRX deadbugs

strong bench sister @rememberTHE5 easy for you

 

[Tiger Salman Khan]

October 29 -
Sleep x 7 hours + long nap
Fasting x 17 hours

Walking the dog x 60min

Flat BB bench press 60x5, 75x5, 90x3, 95x5, 110x5, 125x11 **pr**
Form check :

Seated cable rows 90x12x4
Incline Dumbbell Bench Press 45x8x3
low-incline DB flies 25x6x3
1-arm cable OH tricep extensions 3x12 per arm
DB hammer curls 35x8x4

pallof press
TRX deadbugs

@rememberTHE5 Solid work....keep killing it..........

 

[rememberTHE5]

October 30 -
Sleep x 8 hours
Fasting x 16 hours

Walking the dog x 60min

Bjj gi x 90min

10min circuit :
clamshells
birddogs
planks
side planks

 

[Eddie Haskell]

October 29 -
Sleep x 7 hours + long nap
Fasting x 17 hours

Walking the dog x 60min

Flat BB bench press 60x5, 75x5, 90x3, 95x5, 110x5, 125x11 **pr**
Form check :

Seated cable rows 90x12x4
Incline Dumbbell Bench Press 45x8x3
low-incline DB flies 25x6x3
1-arm cable OH tricep extensions 3x12 per arm
DB hammer curls 35x8x4

pallof press
TRX deadbugs

October 30 -
Sleep x 8 hours
Fasting x 16 hours

Walking the dog x 60min

Bjj gi x 90min

10min circuit :
clamshells
birddogs
planks
side planks

@rememberTHE5 awesome pump vid you SUPAAA strong sista

 

[stevesmi]

good job thanks for posting that video

 

[Mobster]

Ideally, for a 1 rep max, push up and back (the bar should end up above your face). It'll allow you to use more delts and triceps

 

[Wootoom]

very nice meal pictures
you make all this food look really good

 

[Vadim Fedorov]

keep up the good work
you are an absolute machine

 

[2Thick]

I've started to get back to eating peanut butter and jelly sandwiches lol
so I'm glad you posted your peanut butter sandwich

 

[e2]

look in really good on this
that was not an easy leg workout you put in

 

[Ulter]

keep up with the fasting and the cardio
you're burning calories like crazy