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Veteran Log Recomp SARMS log - packing muscle, gaining strength, staying lean (third cycle)
Form on bench looks really good to me.
October 31 -
Sleep x 8 hours
A1. OHP 45x5, 55x5, 65x3, 70x5, 80x5, 90x7 **pr**
A2. Latpulldowns (supinated grip) 90x9x4
A3. 1-arm DB preacher curls 17.5x10x4
B1. Viking Press 70x15x4
B2. Face pulls 3x10
B3. 1-arm DB lateral raises 3x10
Shoulders are smashed
planks 3x45sec
side planks x 45sec per side
hanging leg raises 2x8
Walking the dog x 90min
Sleep x 8 hours
A1. OHP 45x5, 55x5, 65x3, 70x5, 80x5, 90x7 **pr**
A2. Latpulldowns (supinated grip) 90x9x4
A3. 1-arm DB preacher curls 17.5x10x4
B1. Viking Press 70x15x4
B2. Face pulls 3x10
B3. 1-arm DB lateral raises 3x10
Shoulders are smashed
planks 3x45sec
side planks x 45sec per side
hanging leg raises 2x8
Walking the dog x 90min
Attachments
protein level is good, but popcorn is the sweetest sister @rememberTHE5October 31 -
Sleep x 8 hours
A1. OHP 45x5, 55x5, 65x3, 70x5, 80x5, 90x7 **pr**
A2. Latpulldowns (supinated grip) 90x9x4
A3. 1-arm DB preacher curls 17.5x10x4
B1. Viking Press 70x15x4
B2. Face pulls 3x10
B3. 1-arm DB lateral raises 3x10
Shoulders are smashed
planks 3x45sec
side planks x 45sec per side
hanging leg raises 2x8
Walking the dog x 90min
@rememberTHE5 solid lift right here!!
Great scenery
November 1 -
Sleep x 7 hours
Fasting x 17 hours
Wanted to take the day off but went for a light lower body workout to rebuild the legs a bit after injury. Gym got the booty buildet machine / hip thrusters. Feeling so good on my lower back. Don't underestimate the hip thrusters.
Hip thrusters (machine) 115x8x4
Leg extensions 3x15
seated leg curls 3x15
KB lunges 30x6x3 per leg
pallof press
TRX deadbugs 3x20
Sleep x 7 hours
Fasting x 17 hours
Wanted to take the day off but went for a light lower body workout to rebuild the legs a bit after injury. Gym got the booty buildet machine / hip thrusters. Feeling so good on my lower back. Don't underestimate the hip thrusters.
Hip thrusters (machine) 115x8x4
Leg extensions 3x15
seated leg curls 3x15
KB lunges 30x6x3 per leg
pallof press
TRX deadbugs 3x20
Attachments
@rememberTHE5 morning walks in winters are awesome.......November 2 -
Sleep x 8 hours
Long morning walk with the dog. It's getting pretty chilly. I got us matching hoodies
Carbup and relaxing day.
@rememberTHE5 big lifting sister
super pet for the win, I think you 2 are SUPER CUTENovember 2 -
Sleep x 8 hours
Long morning walk with the dog. It's getting pretty chilly. I got us matching hoodies
Carbup and relaxing day.
sister
November 3 -
Sleep x 7 hours
Fasting x 16 hours
Bjj open mat 7 rounds x 6 min of sparring
Walking the dog x 60min
Lower back rehab + core
Had over 4000 calories yesterday so I thought I would recover but not that much.
Will start peptides tonight @pur-pharma-canada
Sleep x 7 hours
Fasting x 16 hours
Bjj open mat 7 rounds x 6 min of sparring
Walking the dog x 60min
Lower back rehab + core
Had over 4000 calories yesterday so I thought I would recover but not that much.
Will start peptides tonight @pur-pharma-canada
Attachments
Sweaters are awesome!!!!!!November 2 -
Sleep x 8 hours
Long morning walk with the dog. It's getting pretty chilly. I got us matching hoodies
Carbup and relaxing day.
Where do you get the matching set?
@rememberTHE5 high calories but protein needs to go up to recover more sister
Sparks paw
