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napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
UGL OZUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsUGL OZUGFREAKeudomestic

Veteran Log Recomp SARMS log - packing muscle, gaining strength, staying lean (third cycle)

November 3 -
Sleep x 7 hours
Fasting x 16 hours

Bjj open mat 7 rounds x 6 min of sparring

Walking the dog x 60min

Lower back rehab + core

Had over 4000 calories yesterday so I thought I would recover but not that much.

Will start peptides tonight @pur-pharma-canada
We are very excited. Would love to hear about your results. Thank you for your support :)
 
November 4 -
Sleep x 8.5 hours + nap

Didn't have time to finish my workout before bjj so I will finish the assistance tomorrow. Insane PRs tho !

A1. Flat BB bench press 60x5, 75x5, 90x3, 100x3, 115x3, 130x11 ***pr***
A2. Seated cable rows 100x6x4
Incline Dumbbell Bench Press 45x10, 50x6x2 *pr*
low-incline DB flies 25x8x3

bjj gi x 90min

@pur-pharma-canada

Day 2 - Peptide cycle
250 mcg TB500
250 mcg BPC
 

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November 4 -
Sleep x 8.5 hours + nap

Didn't have time to finish my workout before bjj so I will finish the assistance tomorrow. Insane PRs tho !

A1. Flat BB bench press 60x5, 75x5, 90x3, 100x3, 115x3, 130x11 ***pr***
A2. Seated cable rows 100x6x4
Incline Dumbbell Bench Press 45x10, 50x6x2 *pr*
low-incline DB flies 25x8x3

bjj gi x 90min

@pur-pharma-canada

Day 2 - Peptide cycle
250 mcg TB500
250 mcg BPC
what meals are those sister? looks super nice @rememberTHE5
strong training
 
November 4 -
Sleep x 8.5 hours + nap

Didn't have time to finish my workout before bjj so I will finish the assistance tomorrow. Insane PRs tho !

A1. Flat BB bench press 60x5, 75x5, 90x3, 100x3, 115x3, 130x11 ***pr***
A2. Seated cable rows 100x6x4
Incline Dumbbell Bench Press 45x10, 50x6x2 *pr*
low-incline DB flies 25x8x3

bjj gi x 90min

@pur-pharma-canada

Day 2 - Peptide cycle
250 mcg TB500
250 mcg BPC
Big PR 130 bench for big reps! Nice sister. Way to go! Your dedication & consistency is very admirable ! 💪🌸
 
November 5 -
Sleep x 6 hours

Steps x 10 000

Finished workout from yesterday + core and some light lower body stuff. Rough day today work wise.

A1. Latpulldowns (supinated grip) 90x10x4
A2. Pistol squats 3x8
B1. Face pulls 3x12
B2. Kneeling cable crunches 70x10x3
C1. Leg extensions 88x8x4
C2. Hanging leg raises 4x8
D1.Seated leg curls 121x8x4
D2. Planks (extended arms) 4x30sec
1-arm DB preacher curls 20x6x4

Insane pump
 

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November 5 -
Sleep x 6 hours

Steps x 10 000

Finished workout from yesterday + core and some light lower body stuff. Rough day today work wise.

A1. Latpulldowns (supinated grip) 90x10x4
A2. Pistol squats 3x8
B1. Face pulls 3x12
B2. Kneeling cable crunches 70x10x3
C1. Leg extensions 88x8x4
C2. Hanging leg raises 4x8
D1.Seated leg curls 121x8x4
D2. Planks (extended arms) 4x30sec
1-arm DB preacher curls 20x6x4

Insane pump
@rememberTHE5 strong lower body day sister :)
 
Nice job on the sleep and the fasting
 
November 7 -
Sleep x 5.5 hours only
Fasting x 15 hours

Day 5 - Peptide cycle
250 mcg TB500
250 mcg BPC


OHP 45x5, 55x5, 65x3, 75x3, 85x3, 95x5
Viking Press 90x12x4
DB hammer curls 40x6x4
1-arm cable OH tricep extensions x10,6,6 per arm
1-arm DB lateral raises 3x10

Kneeling cable crunches 80x8x3
Hanging leg raises 4x8
Deadbugs x 20
bridges x 10

Walking the dog x 90min
 

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how much peptides are you dosing can you share that
 
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