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We are very excited. Would love to hear about your results. Thank you for your supportNovember 3 -
Sleep x 7 hours
Fasting x 16 hours
Bjj open mat 7 rounds x 6 min of sparring
Walking the dog x 60min
Lower back rehab + core
Had over 4000 calories yesterday so I thought I would recover but not that much.
Will start peptides tonight @pur-pharma-canada
bpc and tb perfect recovery stack sister @rememberTHE5
what meals are those sister? looks super nice @rememberTHE5November 4 -
Sleep x 8.5 hours + nap
Didn't have time to finish my workout before bjj so I will finish the assistance tomorrow. Insane PRs tho !
A1. Flat BB bench press 60x5, 75x5, 90x3, 100x3, 115x3, 130x11 ***pr***
A2. Seated cable rows 100x6x4
Incline Dumbbell Bench Press 45x10, 50x6x2 *pr*
low-incline DB flies 25x8x3
bjj gi x 90min
@pur-pharma-canada
Day 2 - Peptide cycle
250 mcg TB500
250 mcg BPC
Big PR 130 bench for big reps! Nice sister. Way to go! Your dedication & consistency is very admirable !November 4 -
Sleep x 8.5 hours + nap
Didn't have time to finish my workout before bjj so I will finish the assistance tomorrow. Insane PRs tho !
A1. Flat BB bench press 60x5, 75x5, 90x3, 100x3, 115x3, 130x11 ***pr***
A2. Seated cable rows 100x6x4
Incline Dumbbell Bench Press 45x10, 50x6x2 *pr*
low-incline DB flies 25x8x3
bjj gi x 90min
@pur-pharma-canada
Day 2 - Peptide cycle
250 mcg TB500
250 mcg BPC
Butter chicken with edamame and brown ricewhat meals are those sister? looks super nice @rememberTHE5
strong training
you have some tasty dishes sisterButter chicken with edamame and brown rice
Beans with shredded beef and brown rice
@rememberTHE5 strong lower body day sisterNovember 5 -
Sleep x 6 hours
Steps x 10 000
Finished workout from yesterday + core and some light lower body stuff. Rough day today work wise.
A1. Latpulldowns (supinated grip) 90x10x4
A2. Pistol squats 3x8
B1. Face pulls 3x12
B2. Kneeling cable crunches 70x10x3
C1. Leg extensions 88x8x4
C2. Hanging leg raises 4x8
D1.Seated leg curls 121x8x4
D2. Planks (extended arms) 4x30sec
1-arm DB preacher curls 20x6x4
Insane pump
bpc is legit sister @rememberTHE5 how are the joints feeling?November 6 -
Sleep x 7 hours
Fasting x 14 hours
BJJ gi x 90min
@pur-pharma-canada
Day 4 - Peptide cycle
250 mcg TB500
250 mcg BPC