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napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
UGL OZUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsUGL OZUGFREAKeudomestic

Veteran Log Recomp SARMS log - packing muscle, gaining strength, staying lean (third cycle)

very nice core training you are a beast
 
food looks incredible you're making me tempted to eat that
 
very nice work we're proud of you
 
November 8 -
Sleep x 7 hours

Off day. Long hours at work.

Walked the dog for an hour on my lunch break.

Received new gear from @pur-pharma-canada
 

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November 9 -
Sleep x 8 hours
Fasting x 21.5 hours

Carbup day. Perfect for birthday weekend.

Walking the dog 60min

Evening light workout :

Leg extensions x 15,12,12,12
seated leg curls 4x12
Hip thrusters (machine) 90x12x4
A1. 2-KB Bulgarian split squats 4x10 per leg
A2. Prowler push x 3sets

Pallof press x 30sec
clamshells x 20 per side
curl-ups 2x20 per side
hanging leg raises x 15
deadbugs x 20

No peptides today. Read a lot about doing 5 days ON and 2 days off. Litterature is pretty strong and convincing about it.
 

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November 9 -
Sleep x 8 hours
Fasting x 21.5 hours

Carbup day. Perfect for birthday weekend.

Walking the dog 60min

Evening light workout :

Leg extensions x 15,12,12,12
seated leg curls 4x12
Hip thrusters (machine) 90x12x4
A1. 2-KB Bulgarian split squats 4x10 per leg
A2. Prowler push x 3sets

Pallof press x 30sec
clamshells x 20 per side
curl-ups 2x20 per side
hanging leg raises x 15
deadbugs x 20

No peptides today. Read a lot about doing 5 days ON and 2 days off. Litterature is pretty strong and convincing about it.
@rememberTHE5 i like your little guys jacked lol :D cute

on the carbup day, no pics? fun food ?

on the peptides, depends on which peptides, 5/2 is usually done with HGH
normal peptides like BPC157 are ED aka daily
tb500 generally 2x/week
 
very nice pic, beatiful background
 
November 10 -
Sleep x 8.5 hours + nap
Fasting x 15 hours

Fasted bjj open mat
7 rounds x 6min of sparring

Brazilian friend made me food for my birthday. Also got me my favorite desert, apple crisp cheesecake and pumpkin pie.
 

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@rememberTHE5 i like your little guys jacked lol :D cute

on the carbup day, no pics? fun food ?

on the peptides, depends on which peptides, 5/2 is usually done with HGH
normal peptides like BPC157 are ED aka daily
tb500 generally 2x/week
Lev makes some good points here
 
November 10 -
Sleep x 8.5 hours + nap
Fasting x 15 hours

Fasted bjj open mat
7 rounds x 6min of sparring

Brazilian friend made me food for my birthday. Also got me my favorite desert, apple crisp cheesecake and pumpkin pie.
your birthday today sister? @rememberTHE5
HAPPY BIRTHDAY !!! :D :D :love::love::love:
may you always achieve your goals and EVO family loves you
 
wow that's so sweet that your friend made you food for your birthday
 
wow seven rounds of sparring that's hardcore
 
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