Follow along with the video below to see how to install our site as a web app on your home screen.
Note: This feature may not be available in some browsers.
@rememberTHE5 meals very nice and tasty looking sisterNovember 8 -
Sleep x 7 hours
Off day. Long hours at work.
Walked the dog for an hour on my lunch break.
Received new gear from @pur-pharma-canada
I don't count it as cardio unless we go for a difficult hike.@rememberTHE5 meals very nice and tasty looking sister
dog walk 1 hour cardio right?
@rememberTHE5 i like your little guys jacked lolNovember 9 -
Sleep x 8 hours
Fasting x 21.5 hours
Carbup day. Perfect for birthday weekend.
Walking the dog 60min
Evening light workout :
Leg extensions x 15,12,12,12
seated leg curls 4x12
Hip thrusters (machine) 90x12x4
A1. 2-KB Bulgarian split squats 4x10 per leg
A2. Prowler push x 3sets
Pallof press x 30sec
clamshells x 20 per side
curl-ups 2x20 per side
hanging leg raises x 15
deadbugs x 20
No peptides today. Read a lot about doing 5 days ON and 2 days off. Litterature is pretty strong and convincing about it.
Lev makes some good points here@rememberTHE5 i like your little guys jacked lolcute
on the carbup day, no pics? fun food ?
on the peptides, depends on which peptides, 5/2 is usually done with HGH
normal peptides like BPC157 are ED aka daily
tb500 generally 2x/week
your birthday today sister? @rememberTHE5November 10 -
Sleep x 8.5 hours + nap
Fasting x 15 hours
Fasted bjj open mat
7 rounds x 6min of sparring
Brazilian friend made me food for my birthday. Also got me my favorite desert, apple crisp cheesecake and pumpkin pie.