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napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
UGL OZUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsUGL OZUGFREAKeudomestic

Veteran Log Recomp SARMS log - packing muscle, gaining strength, staying lean (third cycle)

fasting looks solid, keep it up
 
good job getting your sleep without the sleep no way could you do what you're doing
 
November 10 -
Sleep x 8.5 hours + nap
Fasting x 15 hours

Fasted bjj open mat
7 rounds x 6min of sparring

Brazilian friend made me food for my birthday. Also got me my favorite desert, apple crisp cheesecake and pumpkin pie.
@rememberTHE5 Good updates....keep it up.........
 
November 11 -
Sleep x 8.5 hours
Fasting x 16 hours

Bjj gi x 90min

Peptides cycle
Day 6
 

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November 9 -
Sleep x 8 hours
Fasting x 21.5 hours

Carbup day. Perfect for birthday weekend.

Walking the dog 60min

Evening light workout :

Leg extensions x 15,12,12,12
seated leg curls 4x12
Hip thrusters (machine) 90x12x4
A1. 2-KB Bulgarian split squats 4x10 per leg
A2. Prowler push x 3sets

Pallof press x 30sec
clamshells x 20 per side
curl-ups 2x20 per side
hanging leg raises x 15
deadbugs x 20

No peptides today. Read a lot about doing 5 days ON and 2 days off. Litterature is pretty strong and convincing about it.
Great job
 
November 12 -
Sleep x 8 hours

Flat BB bench press 60x5, 75x5, 90x3, 110x2, 125x3, 135x8 **massive PR**
Seal rows 65x12x4
Incline Dumbbell Bench Press 50x8x4 *pr*
A1. DB hammer curls 40x8x4
A2. 1-arm cable OH tricep extensions 3x15 per arm
A3. low-incline DB flies 25x10x3

Insane pump.

Kneeling cable crunches 80x12x3
side planks + rotations 3x10 per side
resistance band deadbugs x 10 per side

Walking the dog x 60min
 

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November 12 -
Sleep x 8 hours

Flat BB bench press 60x5, 75x5, 90x3, 110x2, 125x3, 135x8 **massive PR**
Seal rows 65x12x4
Incline Dumbbell Bench Press 50x8x4 *pr*
A1. DB hammer curls 40x8x4
A2. 1-arm cable OH tricep extensions 3x15 per arm
A3. low-incline DB flies 25x10x3

Insane pump.

Kneeling cable crunches 80x12x3
side planks + rotations 3x10 per side
resistance band deadbugs x 10 per side

Walking the dog x 60min
@rememberTHE5 super nice day sister :) that a real burger? or ?
 
You are a machine nothing will stop you
 
November 13 -
Sleep x 7 hours
Fasting x 16 hours

Walking the dog on lunch time x 30min

Bjj gi x 90min

5x5min rounds sparring

Definitely starting to feel the peptides today @pur-pharma-canada
 

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November 12 -
Sleep x 8 hours

Flat BB bench press 60x5, 75x5, 90x3, 110x2, 125x3, 135x8 **massive PR**
Seal rows 65x12x4
Incline Dumbbell Bench Press 50x8x4 *pr*
A1. DB hammer curls 40x8x4
A2. 1-arm cable OH tricep extensions 3x15 per arm
A3. low-incline DB flies 25x10x3

Insane pump.

Kneeling cable crunches 80x12x3
side planks + rotations 3x10 per side
resistance band deadbugs x 10 per side

Walking the dog x 60min
Boom!
 
that's a nice looking burger right there
 
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