fasting looks solid, keep it up
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@rememberTHE5 Good updates....keep it up.........November 10 -
Sleep x 8.5 hours + nap
Fasting x 15 hours
Fasted bjj open mat
7 rounds x 6min of sparring
Brazilian friend made me food for my birthday. Also got me my favorite desert, apple crisp cheesecake and pumpkin pie.
Great jobNovember 9 -
Sleep x 8 hours
Fasting x 21.5 hours
Carbup day. Perfect for birthday weekend.
Walking the dog 60min
Evening light workout :
Leg extensions x 15,12,12,12
seated leg curls 4x12
Hip thrusters (machine) 90x12x4
A1. 2-KB Bulgarian split squats 4x10 per leg
A2. Prowler push x 3sets
Pallof press x 30sec
clamshells x 20 per side
curl-ups 2x20 per side
hanging leg raises x 15
deadbugs x 20
No peptides today. Read a lot about doing 5 days ON and 2 days off. Litterature is pretty strong and convincing about it.
doing well sisterNovember 11 -
Sleep x 8.5 hours
Fasting x 16 hours
Bjj gi x 90min
Peptides cycle
Day 6
@rememberTHE5 super nice day sisterNovember 12 -
Sleep x 8 hours
Flat BB bench press 60x5, 75x5, 90x3, 110x2, 125x3, 135x8 **massive PR**
Seal rows 65x12x4
Incline Dumbbell Bench Press 50x8x4 *pr*
A1. DB hammer curls 40x8x4
A2. 1-arm cable OH tricep extensions 3x15 per arm
A3. low-incline DB flies 25x10x3
Insane pump.
Kneeling cable crunches 80x12x3
side planks + rotations 3x10 per side
resistance band deadbugs x 10 per side
Walking the dog x 60min
5.5!How old is your pup?
Yes.@rememberTHE5 super nice day sisterthat a real burger? or ?
Hard work beats talent when talent doesn't work hard.You are a machine nothing will stop you
super cute, like a cute ears look sister @rememberTHE5November 13 -
Sleep x 7 hours
Fasting x 16 hours
Walking the dog on lunch time x 30min
Bjj gi x 90min
5x5min rounds sparring
Definitely starting to feel the peptides today @pur-pharma-canada
Boom!November 12 -
Sleep x 8 hours
Flat BB bench press 60x5, 75x5, 90x3, 110x2, 125x3, 135x8 **massive PR**
Seal rows 65x12x4
Incline Dumbbell Bench Press 50x8x4 *pr*
A1. DB hammer curls 40x8x4
A2. 1-arm cable OH tricep extensions 3x15 per arm
A3. low-incline DB flies 25x10x3
Insane pump.
Kneeling cable crunches 80x12x3
side planks + rotations 3x10 per side
resistance band deadbugs x 10 per side
Walking the dog x 60min