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@rememberTHE5 16 hours fasting is good........November 13 -
Sleep x 7 hours
Fasting x 16 hours
Walking the dog on lunch time x 30min
Bjj gi x 90min
5x5min rounds sparring
Definitely starting to feel the peptides today @pur-pharma-canada
Happy late Bday. Glad you carbed up some! You deserve it!! You work hard.November 10 -
Sleep x 8.5 hours + nap
Fasting x 15 hours
Fasted bjj open mat
7 rounds x 6min of sparring
Brazilian friend made me food for my birthday. Also got me my favorite desert, apple crisp cheesecake and pumpkin pie.
Never have i tried hip thrusters before.
Probably why i dont do themThey suck lol
10 hour sleep is amazing positive recovery thoughHey guys
Ended up sleeping 10 hours yesterday. I skipped my workout to get extra sleep. Posted diet from yesterday as well.
Bodybuilding coach sent me my plan. I've attached it. A lot of meal prep today
@rememberTHE5 judo oh nice, you pumping big with judo now with bjjNovember 15 -
Sleep x 10 hours
Fasting x 19 hours
Walking the dog on lunch time x 30min
OHP 45x5, 55x5, 65x3, 80x3, 90x3, 100x5 **pr**
A1. Latpulldowns (medium grip) 70x10x4
A2. Viking Press 100x12x4
1-arm DB preacher curls 17.5x12, 20x6x3
B1. DB rear delt raises 3x12
B2. 1-arm DB lateral raises 3x8
Hanging leg raises 3x8
Pallof press 3 sets max time hold
judo newaza x 60min
@rememberTHE5 Good log updates so far.......November 15 -
Sleep x 10 hours
Fasting x 19 hours
Walking the dog on lunch time x 30min
OHP 45x5, 55x5, 65x3, 80x3, 90x3, 100x5 **pr**
A1. Latpulldowns (medium grip) 70x10x4
A2. Viking Press 100x12x4
1-arm DB preacher curls 17.5x12, 20x6x3
B1. DB rear delt raises 3x12
B2. 1-arm DB lateral raises 3x8
Hanging leg raises 3x8
Pallof press 3 sets max time hold
judo newaza x 60min
Love thisNovember 12 -
Sleep x 8 hours
Flat BB bench press 60x5, 75x5, 90x3, 110x2, 125x3, 135x8 **massive PR**
Seal rows 65x12x4
Incline Dumbbell Bench Press 50x8x4 *pr*
A1. DB hammer curls 40x8x4
A2. 1-arm cable OH tricep extensions 3x15 per arm
A3. low-incline DB flies 25x10x3
Insane pump.
Kneeling cable crunches 80x12x3
side planks + rotations 3x10 per side
resistance band deadbugs x 10 per side
Walking the dog x 60min
YummmHey guys
Ended up sleeping 10 hours yesterday. I skipped my workout to get extra sleep. Posted diet from yesterday as well.
Bodybuilding coach sent me my plan. I've attached it. A lot of meal prep today