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napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
UGL OZUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsUGL OZUGFREAKeudomestic

Veteran Log Recomp SARMS log - packing muscle, gaining strength, staying lean (third cycle)

wow great job on the protein consumption
 
never heard of dead bug resistant band training that's interesting
 
some of these exercises are really cool
 
good job training that core that's why you're so strong
 
work out look fantastic keep it up
 
November 10 -
Sleep x 8.5 hours + nap
Fasting x 15 hours

Fasted bjj open mat
7 rounds x 6min of sparring

Brazilian friend made me food for my birthday. Also got me my favorite desert, apple crisp cheesecake and pumpkin pie.
Happy late Bday. Glad you carbed up some! You deserve it!! You work hard. 💪🌸
 
Hey guys
Ended up sleeping 10 hours yesterday. I skipped my workout to get extra sleep. Posted diet from yesterday as well.

Bodybuilding coach sent me my plan. I've attached it. A lot of meal prep today
 

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Hey guys
Ended up sleeping 10 hours yesterday. I skipped my workout to get extra sleep. Posted diet from yesterday as well.

Bodybuilding coach sent me my plan. I've attached it. A lot of meal prep today
10 hour sleep is amazing positive recovery though :)
meal prep NICE
 
November 15 -
Sleep x 10 hours
Fasting x 19 hours

Walking the dog on lunch time x 30min

OHP 45x5, 55x5, 65x3, 80x3, 90x3, 100x5 **pr**
A1. Latpulldowns (medium grip) 70x10x4
A2. Viking Press 100x12x4
1-arm DB preacher curls 17.5x12, 20x6x3
B1. DB rear delt raises 3x12
B2. 1-arm DB lateral raises 3x8

Hanging leg raises 3x8
Pallof press 3 sets max time hold

judo newaza x 60min
 

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November 15 -
Sleep x 10 hours
Fasting x 19 hours

Walking the dog on lunch time x 30min

OHP 45x5, 55x5, 65x3, 80x3, 90x3, 100x5 **pr**
A1. Latpulldowns (medium grip) 70x10x4
A2. Viking Press 100x12x4
1-arm DB preacher curls 17.5x12, 20x6x3
B1. DB rear delt raises 3x12
B2. 1-arm DB lateral raises 3x8

Hanging leg raises 3x8
Pallof press 3 sets max time hold

judo newaza x 60min
@rememberTHE5 judo oh nice, you pumping big with judo now with bjj
 
November 15 -
Sleep x 10 hours
Fasting x 19 hours

Walking the dog on lunch time x 30min

OHP 45x5, 55x5, 65x3, 80x3, 90x3, 100x5 **pr**
A1. Latpulldowns (medium grip) 70x10x4
A2. Viking Press 100x12x4
1-arm DB preacher curls 17.5x12, 20x6x3
B1. DB rear delt raises 3x12
B2. 1-arm DB lateral raises 3x8

Hanging leg raises 3x8
Pallof press 3 sets max time hold

judo newaza x 60min
@rememberTHE5 Good log updates so far.......
 
November 12 -
Sleep x 8 hours

Flat BB bench press 60x5, 75x5, 90x3, 110x2, 125x3, 135x8 **massive PR**
Seal rows 65x12x4
Incline Dumbbell Bench Press 50x8x4 *pr*
A1. DB hammer curls 40x8x4
A2. 1-arm cable OH tricep extensions 3x15 per arm
A3. low-incline DB flies 25x10x3

Insane pump.

Kneeling cable crunches 80x12x3
side planks + rotations 3x10 per side
resistance band deadbugs x 10 per side

Walking the dog x 60min
Love this
 
Hey guys
Ended up sleeping 10 hours yesterday. I skipped my workout to get extra sleep. Posted diet from yesterday as well.

Bodybuilding coach sent me my plan. I've attached it. A lot of meal prep today
Yummm
 
November 17 -
Sleep x 8 hours + nap

Walking the dog x 60min

Commercial gym workout with a newbie frio.

Deload week.

HS incline press 45x8x4
horizontal seated machine 80x10x4
leg press 135x12x4
dips (assisted) 4x10
assisted pullups x 12,12,8,8
ez-bar preacher curls 3x12
seated calf raises 115x8x3

roman chair leg raises 4x12
ab wheel 4x10
 

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