Veteran Log Recomp SARMS log - packing muscle, gaining strength, staying lean (third cycle)

[Npcclassicphysique champ]

November 16 -
Sleep x 8 hours
Fasting x 16 hours

Bjj nogi x 90min

Big grappling rolls this week. Over 20 rounds of 5 minutes so far and counting.

Pizza and carbup day.

pizza carbup day and no pics? come on sister share with the EVO family

 

[Npcclassicphysique champ]

November 17 -
Sleep x 8 hours + nap

Walking the dog x 60min

Commercial gym workout with a newbie frio.

Deload week.

HS incline press 45x8x4
horizontal seated machine 80x10x4
leg press 135x12x4
dips (assisted) 4x10
assisted pullups x 12,12,8,8
ez-bar preacher curls 3x12
seated calf raises 115x8x3

roman chair leg raises 4x12
ab wheel 4x10

high protein day I like that PUMP sister

 

[rememberTHE5]

November 18 -
Sleep x 6 hours + nap

Bjj gi x 90min

Got bruised ribs but I think peptides have been helping everything as a whole @pur-pharma-canada

 

[LevButlerov]

November 18 -
Sleep x 6 hours + nap

Bjj gi x 90min

Got bruised ribs but I think peptides have been helping everything as a whole @pur-pharma-canada

good sleep but the bruised rib, how bad is it?

 

[rememberTHE5]

good sleep but the bruised rib, how bad is it?

Pretty bad but improving

 

[LevButlerov]

November 18 -
Sleep x 6 hours + nap

Bjj gi x 90min

Got bruised ribs but I think peptides have been helping everything as a whole @pur-pharma-canada

pics of bruise?

 

[Npcclassicphysique champ]

@rememberTHE5 sister you ok?

 

[RoidRageWife]

Checkin in with you sister! Hope you’re doing well. Pls throw us a note.