Veteran Log Recomp SARMS log - packing muscle, gaining strength, staying lean (third cycle)

[RoidRage69]

@RoidRage69 so what? you dont need that many carbs even if you train hard. I have 2 MMA guys and 1 Boxing guy, they are training daily 300 grams protein 250 grams of carbs so no issues.

What would you suggest for a competitive athlete who needs to eat 4000-5000 calories per day who are in intense training for their sport they compete in? If you suggest no more than 250 grams carbs I would have a hard time believing anything you say again.

 

[Npcclassicphysique champ]

What would you suggest for a competitive athlete who needs to eat 4000-5000 calories per day who are in intense training for their sport they compete in? If you suggest no more than 250 grams carbs I would have a hard time believing anything you say again.

@RoidRage69 I'm not here to convince you of anything bro. Do some TKD research with athletes and performance spikes. So it depends when you're eating those carbs. If you're eating them throughout the day thats one thing, if you do TKD style and do 250-300 grams of carbs around training thats a different story.

 

[Npcclassicphysique champ]

Not everyone has the same goals. They are obviously in a deficit trying to lose weight.

You certainly don’t expect people to eat 500 grams of protein to make up the cals or 200 grams fat. You make no sense.

Do you think Michael Phelps could train effectively on under 1000 grams carbs per day? He told me personally how much he ate. Chocolate milk is a staple for swimmers.

shes not michael phelps, you ever do BJJ? its a completely different sport

mma is different from bjj and bjj generally rolls different, I train BJJ so I would know

 

[RoidRage69]

I am very well aware she is not Michael Phelps. The point is if your training you still need to eat alot of calories. I am not Michael Phelps either but I had to eat a ton of carbs to train effectively. I cant imagine getting the other 3000 calories per day from protein and fat and having no issues from it over time. Not ideal for competitive athletes. So please answer the question for athletes who need to eat 4000 calories per day and only eat 250 grams of carbs. Where will the cals come from? I bet their stomaches would hurt and they wouldnt train as effectively as eating lots of carbs to refill their glycogen stores.

 

[Npcclassicphysique champ]

I am very well aware she is not Michael Phelps. The point is if your training you still need to eat alot of calories. I am not Michael Phelps either but I had to eat a ton of carbs to train effectively. I cant imagine getting the other 3000 calories per day from protein and fat and having no issues from it over time. Not ideal for competitive athletes. So please answer the question for athletes who need to eat 4000 calories per day and only eat 250 grams of carbs. Where will the cals come from? I bet their stomaches would hurt and they wouldnt train as effectively as eating lots of carbs to refill their glycogen stores.

@RoidRage69 you're asking about random athletes I know nothing about bro, stop it please thats nonsense, when we know the athlete we can talk, this is a pointless conversation until then

and calories might be needed and might be a hinderance, depends on the person, sports, training style and many more factors.

And 'stomach' hurts, that depends on insulin sensitivity and the types of carbs. If you fill them with pasta vs dextrose and honey it's a different story.

 

[RoidRage69]

@RoidRage69 you're asking about random athletes I know nothing about bro, stop it please thats nonsense, when we know the athlete we can talk, this is a pointless conversation until then

and calories might be needed and might be a hinderance, depends on the person, sports, training style and many more factors.

And 'stomach' hurts, that depends on insulin sensitivity and the types of carbs. If you fill them with pasta vs dextrose and honey it's a different story.

Its not pointless and nonsense talking about random athletes. Just because you know nothing about them. Your completely dismissing the whole point. Low carbs is not ideal for people when endurance and strength training is critical.

Another thing glycogen storage is 3/4 water. So if you dont fully replenish every day your going to be dry.

Again she is not a bodybuilder. She doesn't want to eat the majority of her food from fat or protein. I woudn't either if I was in training.

How come you keep ignoring the question about the rest of the daily calories needed. 500 grams of protein would not be healthy. Its not even healthy for the pro bodybuilders.

Heck even the best powerlifters in the world eat tons of carbs. Not the fat ones either. Again I am making the point. Not everyone needs to eat low carbs under 250 grams per day.

Why are you so anti carb? I cant wait to load up on cereal tomorrow.

 

[s.gentz]

+200 or 300 calories per day. @s.gentz I'm coming for you

Bring it on!!! I'm going the other way. I'll meet you in the middle!!

 

[rememberTHE5]

November 16
Sleep :
9 hours

Fasting :
18 hours

Water intake : 6L
Supplements : magnesium citrate, B complex, omega-3, vitamin D, creatine, 10mg RAD140, 20mg ostarine

Training :
Squat 65x5, 80x5, 95x5, 110x5, 125x5, 140x5, 80x20 (safety belt squats)
OHP 45x5x2, 50x5x12
Chinups 5x5
skullcrushers x 100 reps
Decline crunches

Notes :
Day 29. New equipment at the gym (rogue chest press station and hip thrust).

 

[25homes]

November 14
Sleep :
7.5 hours

Fasting :
N/A

Water intake : 6L
Supplements : magnesium citrate, B complex, omega-3, vitamin D, creatine, 10mg RAD140, 20mg ostarine

Training :
Teaching bjj nogi x 90min

Freestyle wrestling x 90min

Notes :
Day 27.

nice update

 

[ballin2504]

November 16
Sleep :
9 hours

Fasting :
18 hours

Water intake : 6L
Supplements : magnesium citrate, B complex, omega-3, vitamin D, creatine, 10mg RAD140, 20mg ostarine

Training :
Squat 65x5, 80x5, 95x5, 110x5, 125x5, 140x5, 80x20 (safety belt squats)
OHP 45x5x2, 50x5x12
Chinups 5x5
skullcrushers x 100 reps
Decline crunches

Notes :
Day 29. New equipment at the gym (rogue chest press station and hip thrust).

Nice job here

 

[LevButlerov]

November 16
Sleep :
9 hours

Fasting :
18 hours

Water intake : 6L
Supplements : magnesium citrate, B complex, omega-3, vitamin D, creatine, 10mg RAD140, 20mg ostarine

Training :
Squat 65x5, 80x5, 95x5, 110x5, 125x5, 140x5, 80x20 (safety belt squats)
OHP 45x5x2, 50x5x12
Chinups 5x5
skullcrushers x 100 reps
Decline crunches

Notes :
Day 29. New equipment at the gym (rogue chest press station and hip thrust).

@rememberTHE5 100reps on the skulls is hardcore, you must have had a crazy pump

how are you feeling on the 20mgs ostarine now? no sides.

 

[rememberTHE5]

@rememberTHE5 100reps on the skulls is hardcore, you must have had a crazy pump

how are you feeling on the 20mgs ostarine now? no sides.

No sides
And triceps were about to explode yeah

 

[rememberTHE5]

November 17
Sleep :
7.5 hours

Fasting :
16 hours

Water intake : 6L
Supplements : magnesium citrate, B complex, omega-3, vitamin D, creatine, 10mg RAD140, 20mg ostarine

Training :
Teaching bjj gi x 90min
30min break to shower and change
Bjj nogi class x 90min

Notes :
Day 30.

 

[LevButlerov]

November 17
Sleep :
7.5 hours

Fasting :
16 hours

Water intake : 6L
Supplements : magnesium citrate, B complex, omega-3, vitamin D, creatine, 10mg RAD140, 20mg ostarine

Training :
Teaching bjj gi x 90min
30min break to shower and change
Bjj nogi class x 90min

Notes :
Day 30.

@rememberTHE5 another power day for you NICE

 

[stevesmi]

fasting is great, keep it up

 

[Mobster]

What did you eat when you broke the fast?

 

[rememberTHE5]

What did you eat when you broke the fast?

2 apples

 

[MONSTRO]

I bet you get fresh apples living in Canada
I hope to emigrate there one day but they wouldn't accept my paperwork because I my criminal history

 

[Vadim Fedorov]

I see nothing wrong with the amount of carbs and calories you're getting

 

[2Thick]

yes she is not playing linebacker in the NFL here
she doesn't need that much food