Veteran Log Recomp SARMS log - packing muscle, gaining strength, staying lean (third cycle)

[e2]

just watch out with your dog what happens if a polar bear shows up to eat it

 

[2Thick]

yeah or a moose could be out there in the woods you never know

 

[Vadim Fedorov]

90 minutes of work out and then walking the dog for over 70 minutes that's a lot of cardio

 

[MONSTRO]

that looks like a Portuguese water dog to me

 

[JasonPriest]

18 hours of fasting and eight hours of sleep that's a lot of rest for your body good job

 

[BodyMonster34]

sista no kissy kissy after eating garlic sauce. but nutella sound good, i used to put it all over mistress

 

[Quadsweep]

keep up the good work very motivating log
makes me want to go kill it right now

 

[rememberTHE5]

November 21
Sleep :
8 hours

Fasting :
17.5 hours

Water intake : 6L
Supplements : magnesium citrate, B complex, omega-3, vitamin D, creatine, 10mg RAD140, 20mg ostarine

Training :
Bjj gi x 90min

Notes :
Day 33.

 

[RoidRage69]

Love the macros you got going. You need those carbs on training days.

 

[Masonic Bodybuilder]

When you factor in gym training and other activities, you might be the most active person on this forum!

 

[rememberTHE5]

Love the macros you got going. You need those carbs on training days.

I don't take out fiber from carb total. I have ay least 40g each day.

 

[RoidRage69]

I don't take out fiber from carb total. I have ay least 40g each day.

I need to work on getting more fiber. I get about 10-15 grams daily.

 

[Npcclassicphysique champ]

November 21
Sleep :
8 hours

Fasting :
17.5 hours

Water intake : 6L
Supplements : magnesium citrate, B complex, omega-3, vitamin D, creatine, 10mg RAD140, 20mg ostarine

Training :
Bjj gi x 90min

Notes :
Day 33.

@rememberTHE5 you're high fiber ive seen your diet so thats good for digestion

 

[Npcclassicphysique champ]

I need to work on getting more fiber. I get about 10-15 grams daily.

@RoidRage69 for sure get your fiber up

 

[25homes]

November 19
Sleep :
8 hours

Fasting :
18 hours

Water intake : 6L
Supplements : magnesium citrate, B complex, omega-3, vitamin D, creatine, 10mg RAD140, 20mg ostarine

Training :
(Fasted AM) bjj nogi x 90min
Walking the dog inthe forest x 74min

Notes :
Day 32. BJJ event watch party at friends in the afternoon. Calories near 6500 for the day.

nice work with the dog bro

 

[rememberTHE5]

November 21
Sleep :
7 hours + 40min nap

Fasting :
N/A

Water intake : 6L
Supplements : magnesium citrate, B complex, omega-3, vitamin D, creatine, 10mg RAD140, 20mg ostarine

Training :
Walking the dog x 60min

Teaching bjj nogi x90min

Trap-bar deadlifts 100x5, 130x5, 155x5, 185x5, 210x5, 240x5x3
Bench press 45x5, 60x5, 70x5, 85x5, 95x5, 110x5x5
Cable rows 5x10
BB curls x 100

Notes :
Day 34

 

[ballin2504]

Nice job

 

[Npcclassicphysique champ]

November 21
Sleep :
7 hours + 40min nap

Fasting :
N/A

Water intake : 6L
Supplements : magnesium citrate, B complex, omega-3, vitamin D, creatine, 10mg RAD140, 20mg ostarine

Training :
Walking the dog x 60min

Teaching bjj nogi x90min

Trap-bar deadlifts 100x5, 130x5, 155x5, 185x5, 210x5, 240x5x3
Bench press 45x5, 60x5, 70x5, 85x5, 95x5, 110x5x5
Cable rows 5x10
BB curls x 100

Notes :
Day 34

@rememberTHE5 good nap today i like my 30min naps too

 

[Mobster]

Nice Trap Bar work

 

[stevesmi]

November 21
Sleep :
7 hours + 40min nap

Fasting :
N/A

Water intake : 6L
Supplements : magnesium citrate, B complex, omega-3, vitamin D, creatine, 10mg RAD140, 20mg ostarine

Training :
Walking the dog x 60min

Teaching bjj nogi x90min

Trap-bar deadlifts 100x5, 130x5, 155x5, 185x5, 210x5, 240x5x3
Bench press 45x5, 60x5, 70x5, 85x5, 95x5, 110x5x5
Cable rows 5x10
BB curls x 100

Notes :
Day 34

those power naps are very underrated